Pind Khana
Main, High in protein, high in calories
10.87
% from protein59.78
% from carbs59.78
% from fatNutrition Facts
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Pind Khana Nutrients FAQs
Nutrients
- Vitamin C:Pind Khana has 25 mg of Vitamin C.
- Pind Khana has 250mg of Calcium.
- Pind Khana has 600mg of Sodium, Na.
- Pind Khana has 300mg of Potassium, K.
- Pind Khana has 3mg of Iron.
What is the calorie content of Pind Khana?
A typical serving 1 plate (300 grams) of Pind Khana contains approximately 350 calories.
You can check the exact calorie content by logging Pind Khana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pind Khana have?
The amount of fat in Pind Khana depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Pind Khana contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pind Khana have?
The protein content in Pind Khana depends on the ingredients exists in it. On average, 1 plate (300 grams) of Pind Khana contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Pind Khana, Download Nutribit app for healthier you!
How much sugar does a Pind Khana have?
On average, 1 plate (300 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pind Khana.
How Much carbohydrates (carbs) is in Pind Khana?
The amount of carbohydrates (carbs) in Pind Khana depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pind Khana.
How Much Fiber is in Pind Khana?
Pind Khana contains approximately 5 grams of fiber in 1 plate (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pind Khana for healthier you!
What vitamins and minerals are in a Pind Khana?
Vitamins in Pind Khana:
Pind Khana contains following minerals:
General
Does Pind Khana contain caffeine?
Pind Khana does not contain any caffeine.
Does Pind Khana contain alcohol?
Pind Khana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pind Khana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pind Khana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pind Khana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pind Khana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pind Khana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pind Khana for free?
Yes! Since Pind Khana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pind Khana with water tracking feature?
Nutribit automatically calculates the water content of Pind Khana and adds it to your daily hydration log. Simply log Pind Khana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pind Khana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pind Khana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pind Khana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pind Khana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pind Khana
Fiber and Zinc in Pind Khana improves skin health.
Fiber in Pind Khana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pind Khana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Pind Khana supports bone health.
Magnesium in Pind Khana helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pind Khana helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pind Khana aids muscle function.
Magnesium in Pind Khana helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pind Khana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pind Khana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pind Khana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pind Khana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pind Khana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pind Khana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pind Khana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pind Khana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pind Khana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pind Khana aids weight management by helping you feel full longer.
Fiber-rich carbs from Pind Khana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pind Khana enhances brain function and helps improve memory and focus.
Glucose from Pind Khana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pind Khana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pind Khana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pind Khana promotes gut health by feeding beneficial gut bacteria.
Fiber in Pind Khana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pind Khana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pind Khana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pind Khana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pind Khana, help regulate blood pressure and reduce hypertension risk.
Protein in Pind Khana supports building and repairing tissues.
Builds and repairs tissues in Pind Khana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pind Khana supports immune function.
Supports immune function in Pind Khana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pind Khana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pind Khana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pind Khana provides energy.
Provides energy in Pind Khana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pind Khana supports muscle growth and strength.
Supports muscle growth and strength in Pind Khana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pind Khana helps in weight management.
Helps in weight management in Pind Khana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pind Khana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pind Khana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pind Khana supports bone health.
Supports bone health in Pind Khana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pind Khana improves skin, hair, and nails.
Improves skin, hair, and nails in Pind Khana is essential for the health and growth of hair, skin, and nails.
Protein in Pind Khana regulates blood sugar levels.
Regulates blood sugar levels in Pind Khana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pind Khana supports digestion.
Fiber in Pind Khana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pind Khana supports heart health.
Soluble fiber in Pind Khana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pind Khana aids in weight management.
Fiber-rich foods in Pind Khana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pind Khana regulates blood sugar.
Fiber in Pind Khana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pind Khana promotes gut health.
Fiber in Pind Khana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pind Khana lowers the risk of colon cancer.
A high-fiber diet from Pind Khana is linked to a reduced risk of colon cancer.
Fiber in Pind Khana helps lower blood pressure.
Adequate fiber in Pind Khana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pind Khana boosts immune function.
Fiber in Pind Khana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pind Khana reduces the risk of type 2 diabetes.
Fiber in Pind Khana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Pind Khana supports bone health.
Calcium in Pind Khana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pind Khana supports muscle function.
Calcium in Pind Khana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pind Khana supports heart health.
Calcium in Pind Khana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pind Khana supports nerve transmission.
Calcium in Pind Khana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pind Khana supports blood clotting.
Calcium in Pind Khana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pind Khana supports hormonal secretion.
Calcium in Pind Khana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pind Khana supports weight management.
Calcium in Pind Khana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pind Khana supports dental health.
Calcium in Pind Khana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pind Khana supports blood pressure regulation.
Calcium in Pind Khana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Pind Khana promotes heart health.
Promotes Heart Health in Pind Khana helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pind Khana enhances nerve function.
Enhances Nerve Function in Pind Khana supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pind Khana improves sleep quality.
Improves Sleep Quality in Pind Khana regulates sleep patterns by supporting melatonin production.
Magnesium in Pind Khana supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pind Khana helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pind Khana reduces migraine frequency.
Reduces Migraine Frequency in Pind Khana may help reduce the frequency and severity of migraines.
Magnesium in Pind Khana promotes digestive health.
Promotes Digestive Health in Pind Khana supports bowel function and helps prevent constipation.
Magnesium in Pind Khana helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pind Khana calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pind Khana boosts protein synthesis.
Boosts Protein Synthesis in Pind Khana plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pind Khana supports fluid balance.
Maintains Fluid Balance in Pind Khana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pind Khana supports nerve function.
Supports Nerve Function in Pind Khana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pind Khana helps regulate blood pressure.
Regulates Blood Pressure in Pind Khana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pind Khana aids nutrient absorption.
Improves Nutrient Absorption in Pind Khana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pind Khana helps balance pH levels.
Balances pH Levels in Pind Khana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Pind Khana boosts immune system
Boosts Immune System in Pind Khana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pind Khana promotes wound healing
Promotes Wound Healing in Pind Khana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pind Khana supports growth and development
Supports Growth and Development in Pind Khana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pind Khana enhances brain function
Enhances Brain Function in Pind Khana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pind Khana regulates hormonal balance
Regulates Hormonal Balance in Pind Khana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pind Khana supports healthy vision
Supports Healthy Vision in Pind Khana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pind Khana improves digestive health
Improves Digestive Health in Pind Khana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pind Khana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pind Khana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pind Khana reduces inflammation
Reduces Inflammation in Pind Khana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 plate Pind Khana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.