Pind Khana

Main, High in protein, high in calories

Total Energy

350

kcal

59.78

% from carbs

10.87

% from protein

29.35

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

55g

20%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

30g

Protein

10g

20%

Water

250g

Sucrose

8g

Vitamin A, RAE

1000UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

2MG_ATE

Biotin

60UG

Folic acid

200UG

Iron, Fe

3mg

Calcium, Ca

250mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pind Khana

A typical serving 1 plate of Pind Khana (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pind Khana depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Pind Khana contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pind Khana depends on the ingredients exists in it. On average, 1 plate of Pind Khana (about 300 grams) contains approximately 10 grams of protein.

On average, 1 plate (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 55 grams of carbohydrates.

Pind Khana contains approximately 5 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 plate Pind Khana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.