Minute Khana, Punjabi Thali

Haldiram's

Total Energy

1200

kcal

53.38

% from carbs

8.34

% from protein

38.28

% from fats

In 600 g

% daily value

Total Fat

51g

78.5%

Saturated

11g

55%

Cholesterol

40mg

13.3%

Sodium, Na

1600mg

69.6%

Total Carbohydrates

160g

58.2%

Fiber

9g

32.1%

Sugars

3g

6%

Protein

25g

50%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Minute Khana, Punjabi Thali

A typical serving 1 pack of Minute Khana, Punjabi Thali (600 grams) contains approximately 1200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Minute Khana, Punjabi Thali depends on the ingredients and preparation method. On average, one serving 1 pack (600 grams) of Minute Khana, Punjabi Thali contains approximately 51 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Minute Khana, Punjabi Thali depends on the ingredients exists in it. On average, 1 pack of Minute Khana, Punjabi Thali (about 600 grams) contains approximately 25 grams of protein.

On average, 1 pack (about 600 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 600 grams) contains about 160 grams of carbohydrates.

Minute Khana, Punjabi Thali contains approximately 9 grams of fiber in 1 pack (about 600 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1200 calories?

The amount of exercise required to burn off 1 pack Minute Khana, Punjabi Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.