Minute Khana, Paneer Aloo Tikki

Haldiram's

Total Energy

150

kcal

25.77

% from carbs

16.24

% from protein

57.99

% from fats

In 73 g

% daily value


Total Fat

10g

15.4%


Saturated

5g

25%


Cholesterol

17mg

5.7%


Sodium, Na

470mg

20.4%


Potassium, K

105mg

2.2%


Total Carbohydrates

10g

3.6%


Fiber

2g

7.1%


Sugars

5g

10%


Protein

6.3g

12.6%






Calcium, Ca

22mg





Sugars, added

3.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Minute Khana, Paneer Aloo Tikki

A typical serving 1 piece of Minute Khana, Paneer Aloo Tikki (73 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Minute Khana, Paneer Aloo Tikki depends on the ingredients and preparation method. On average, one serving 1 piece (73 grams) of Minute Khana, Paneer Aloo Tikki contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Minute Khana, Paneer Aloo Tikki depends on the ingredients exists in it. On average, 1 piece of Minute Khana, Paneer Aloo Tikki (about 73 grams) contains approximately 6.3 grams of protein.

On average, 1 piece (about 73 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 73 grams) contains about 10 grams of carbohydrates.

Minute Khana, Paneer Aloo Tikki contains approximately 2 grams of fiber in 1 piece (about 73 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Minute Khana, Paneer Aloo Tikki

Set Your Weight

4,783 steps

Average 2.3 ft stride

41 mins walk

5 km/hr or 3 mph

15 mins run

9 km/hr or 6 mph

36 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.