Namkeen Khana
Snack, Spicy, Crunchy, Salty
12.9
% from protein38.71
% from carbs38.71
% from fatNutrition Facts
More items Like Namkeen Khana
Khana
Main, Hearty
Minute Khana
Haldiram's
Pind Khana
Main, High in protein, high in calories
Rajma Namkeen
Snack, High protein, fiber-rich
Mixed Namkeen
Snack, Crunchy, Spicy
Corn Namkeen
Snack, Spicy
Jeera Namkeen
Snack, Spicy
Khasta Namkeen
Snack, Crunchy
Dal Namkeen
Snack, Crunchy, Nutty
Chole Namkeen
Snack, Spicy
Papdi Namkeen
Snack, Crispy
Palak Namkeen
Snack, Herbal, Crispy
Chaat Namkeen
Snack, Spicy, Mixed Flavors
Namkeen Lassi
Beverage, Savory, High in Sodium
Namkeen Karela
Snack, Slightly bitter, high in fiber
Namkeen Stick
Snack, High in fats, slightly spicy
Patanjali Namkeen
Snack, High Fat
Minute Khana, Medium
Haldiram's
Namkeen Salted Peanuts
Parle
Real Namkeen Bhujia
Snack, Spicy
Golden Methi Namkeen
Snack, Herbal, Crunchy
Moong Dal Namkeen
Snack, Savory, Crispy
Khasta Namkeen Mix
Snack, Savory, Fried
Namkeen Khana Nutrients FAQs
Nutrients
- Vitamin C:Namkeen Khana has 10 mg of Vitamin C.
- Namkeen Khana has 40mg of Calcium.
- Namkeen Khana has 400mg of Sodium, Na.
- Namkeen Khana has 200mg of Potassium, K.
- Namkeen Khana has 2mg of Iron.
What is the calorie content of Namkeen Khana?
A typical serving 1 mix (100 grams) of Namkeen Khana contains approximately 450 calories.
You can check the exact calorie content by logging Namkeen Khana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Namkeen Khana have?
The amount of fat in Namkeen Khana depends on the ingredients and preparation method. On average, one serving 1 mix (100 grams) of Namkeen Khana contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Namkeen Khana have?
The protein content in Namkeen Khana depends on the ingredients exists in it. On average, 1 mix (100 grams) of Namkeen Khana contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Namkeen Khana, Download Nutribit app for healthier you!
How much sugar does a Namkeen Khana have?
On average, 1 mix (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Namkeen Khana.
How Much carbohydrates (carbs) is in Namkeen Khana?
The amount of carbohydrates (carbs) in Namkeen Khana depends on its serving size and preparation. On average, 1 mix (100 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Namkeen Khana.
How Much Fiber is in Namkeen Khana?
Namkeen Khana contains approximately 5 grams of fiber in 1 mix (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Namkeen Khana for healthier you!
What vitamins and minerals are in a Namkeen Khana?
Vitamins in Namkeen Khana:
Namkeen Khana contains following minerals:
General
Does Namkeen Khana contain caffeine?
Namkeen Khana does not contain any caffeine.
Does Namkeen Khana contain alcohol?
Namkeen Khana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Namkeen Khana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Namkeen Khana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Namkeen Khana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Namkeen Khana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Namkeen Khana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Namkeen Khana for free?
Yes! Since Namkeen Khana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Namkeen Khana with water tracking feature?
Nutribit automatically calculates the water content of Namkeen Khana and adds it to your daily hydration log. Simply log Namkeen Khana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Namkeen Khana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Namkeen Khana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Namkeen Khana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Namkeen Khana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Namkeen Khana
Total Carbohydrates in Namkeen Khana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Namkeen Khana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Namkeen Khana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Namkeen Khana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Namkeen Khana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Namkeen Khana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Namkeen Khana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Namkeen Khana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Namkeen Khana aids weight management by helping you feel full longer.
Fiber-rich carbs from Namkeen Khana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Namkeen Khana enhances brain function and helps improve memory and focus.
Glucose from Namkeen Khana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Namkeen Khana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Namkeen Khana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Namkeen Khana promotes gut health by feeding beneficial gut bacteria.
Fiber in Namkeen Khana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Namkeen Khana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Namkeen Khana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Namkeen Khana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Namkeen Khana, help regulate blood pressure and reduce hypertension risk.
Protein in Namkeen Khana supports building and repairing tissues.
Builds and repairs tissues in Namkeen Khana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Namkeen Khana supports immune function.
Supports immune function in Namkeen Khana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Namkeen Khana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Namkeen Khana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Namkeen Khana provides energy.
Provides energy in Namkeen Khana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Namkeen Khana supports muscle growth and strength.
Supports muscle growth and strength in Namkeen Khana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Namkeen Khana helps in weight management.
Helps in weight management in Namkeen Khana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Namkeen Khana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Namkeen Khana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Namkeen Khana supports bone health.
Supports bone health in Namkeen Khana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Namkeen Khana improves skin, hair, and nails.
Improves skin, hair, and nails in Namkeen Khana is essential for the health and growth of hair, skin, and nails.
Protein in Namkeen Khana regulates blood sugar levels.
Regulates blood sugar levels in Namkeen Khana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Namkeen Khana supports digestion.
Fiber in Namkeen Khana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Namkeen Khana supports heart health.
Soluble fiber in Namkeen Khana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Namkeen Khana aids in weight management.
Fiber-rich foods in Namkeen Khana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Namkeen Khana regulates blood sugar.
Fiber in Namkeen Khana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Namkeen Khana promotes gut health.
Fiber in Namkeen Khana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Namkeen Khana lowers the risk of colon cancer.
A high-fiber diet from Namkeen Khana is linked to a reduced risk of colon cancer.
Fiber in Namkeen Khana improves skin health.
Fiber in Namkeen Khana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Namkeen Khana helps lower blood pressure.
Adequate fiber in Namkeen Khana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Namkeen Khana boosts immune function.
Fiber in Namkeen Khana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Namkeen Khana reduces the risk of type 2 diabetes.
Fiber in Namkeen Khana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Namkeen Khana supports fluid balance.
Maintains Fluid Balance in Namkeen Khana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Namkeen Khana supports nerve function.
Supports Nerve Function in Namkeen Khana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Namkeen Khana helps regulate blood pressure.
Regulates Blood Pressure in Namkeen Khana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Namkeen Khana supports muscle function.
Aids Muscle Function in Namkeen Khana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Namkeen Khana aids nutrient absorption.
Improves Nutrient Absorption in Namkeen Khana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Namkeen Khana helps balance pH levels.
Balances pH Levels in Namkeen Khana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Namkeen Khana supports bone health.
Supports Bone Health in Namkeen Khana helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 mix Namkeen Khana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.