Uttarakhandi Dal
Main, High Protein, Moderate Carbs
20.38
% from protein50.96
% from carbs50.96
% from fatNutrition Facts
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Uttarakhandi Dal Nutrients FAQs
Nutrients
- Vitamin C:Uttarakhandi Dal has 5 mg of Vitamin C.
- Uttarakhandi Dal has 80mg of Calcium.
- Uttarakhandi Dal has 300mg of Sodium, Na.
- Uttarakhandi Dal has 500mg of Potassium, K.
- Uttarakhandi Dal has 4mg of Iron.
What is the calorie content of Uttarakhandi Dal?
A typical serving 1 serving (200 grams) of Uttarakhandi Dal contains approximately 150 calories.
You can check the exact calorie content by logging Uttarakhandi Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Uttarakhandi Dal have?
The amount of fat in Uttarakhandi Dal depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Uttarakhandi Dal contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Uttarakhandi Dal have?
The protein content in Uttarakhandi Dal depends on the ingredients exists in it. On average, 1 serving (200 grams) of Uttarakhandi Dal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Uttarakhandi Dal, Download Nutribit app for healthier you!
How much sugar does a Uttarakhandi Dal have?
On average, 1 serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uttarakhandi Dal.
How Much carbohydrates (carbs) is in Uttarakhandi Dal?
The amount of carbohydrates (carbs) in Uttarakhandi Dal depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Uttarakhandi Dal.
How Much Fiber is in Uttarakhandi Dal?
Uttarakhandi Dal contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Uttarakhandi Dal for healthier you!
What vitamins and minerals are in a Uttarakhandi Dal?
Vitamins in Uttarakhandi Dal:
Uttarakhandi Dal contains following minerals:
General
Does Uttarakhandi Dal contain caffeine?
Uttarakhandi Dal does not contain any caffeine.
Does Uttarakhandi Dal contain alcohol?
Uttarakhandi Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Uttarakhandi Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uttarakhandi Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Uttarakhandi Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Uttarakhandi Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uttarakhandi Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Uttarakhandi Dal for free?
Yes! Since Uttarakhandi Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Uttarakhandi Dal with water tracking feature?
Nutribit automatically calculates the water content of Uttarakhandi Dal and adds it to your daily hydration log. Simply log Uttarakhandi Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Uttarakhandi Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Uttarakhandi Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Uttarakhandi Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Uttarakhandi Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Uttarakhandi Dal
Protein in Uttarakhandi Dal supports building and repairing tissues.
Builds and repairs tissues in Uttarakhandi Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Uttarakhandi Dal supports immune function.
Supports immune function in Uttarakhandi Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Uttarakhandi Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Uttarakhandi Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Uttarakhandi Dal provides energy.
Provides energy in Uttarakhandi Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Uttarakhandi Dal supports muscle growth and strength.
Supports muscle growth and strength in Uttarakhandi Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Uttarakhandi Dal helps in weight management.
Helps in weight management in Uttarakhandi Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Uttarakhandi Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Uttarakhandi Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Uttarakhandi Dal supports bone health.
Supports bone health in Uttarakhandi Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Uttarakhandi Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Uttarakhandi Dal is essential for the health and growth of hair, skin, and nails.
Protein in Uttarakhandi Dal regulates blood sugar levels.
Regulates blood sugar levels in Uttarakhandi Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Uttarakhandi Dal supports digestion.
Fiber in Uttarakhandi Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Uttarakhandi Dal supports heart health.
Soluble fiber in Uttarakhandi Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Uttarakhandi Dal aids in weight management.
Fiber-rich foods in Uttarakhandi Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Uttarakhandi Dal regulates blood sugar.
Fiber in Uttarakhandi Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Uttarakhandi Dal promotes gut health.
Fiber in Uttarakhandi Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Uttarakhandi Dal lowers the risk of colon cancer.
A high-fiber diet from Uttarakhandi Dal is linked to a reduced risk of colon cancer.
Fiber in Uttarakhandi Dal improves skin health.
Fiber in Uttarakhandi Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Uttarakhandi Dal helps lower blood pressure.
Adequate fiber in Uttarakhandi Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Uttarakhandi Dal boosts immune function.
Fiber in Uttarakhandi Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Uttarakhandi Dal reduces the risk of type 2 diabetes.
Fiber in Uttarakhandi Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Uttarakhandi Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.