Uttarakhandi Bhindi
Side Dish, Mild, Savory
12.27
% from protein49.08
% from carbs49.08
% from fatNutrition Facts
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Uttarakhandi Bhindi Nutrients FAQs
Nutrients
- Vitamin C:Uttarakhandi Bhindi has 15 mg of Vitamin C.
- Uttarakhandi Bhindi has 20mg of Calcium.
- Uttarakhandi Bhindi has 500mg of Sodium, Na.
- Uttarakhandi Bhindi has 200mg of Potassium, K.
- Uttarakhandi Bhindi has 2mg of Iron.
What is the calorie content of Uttarakhandi Bhindi?
A typical serving 1 serving (180 grams) of Uttarakhandi Bhindi contains approximately 150 calories.
You can check the exact calorie content by logging Uttarakhandi Bhindi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Uttarakhandi Bhindi have?
The amount of fat in Uttarakhandi Bhindi depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Uttarakhandi Bhindi contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Uttarakhandi Bhindi have?
The protein content in Uttarakhandi Bhindi depends on the ingredients exists in it. On average, 1 serving (180 grams) of Uttarakhandi Bhindi contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Uttarakhandi Bhindi, Download Nutribit app for healthier you!
How much sugar does a Uttarakhandi Bhindi have?
On average, 1 serving (180 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uttarakhandi Bhindi.
How Much carbohydrates (carbs) is in Uttarakhandi Bhindi?
The amount of carbohydrates (carbs) in Uttarakhandi Bhindi depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Uttarakhandi Bhindi.
How Much Fiber is in Uttarakhandi Bhindi?
Uttarakhandi Bhindi contains approximately 5 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Uttarakhandi Bhindi for healthier you!
What vitamins and minerals are in a Uttarakhandi Bhindi?
Vitamins in Uttarakhandi Bhindi:
Uttarakhandi Bhindi contains following minerals:
General
Does Uttarakhandi Bhindi contain caffeine?
Uttarakhandi Bhindi does not contain any caffeine.
Does Uttarakhandi Bhindi contain alcohol?
Uttarakhandi Bhindi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Uttarakhandi Bhindi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uttarakhandi Bhindi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Uttarakhandi Bhindi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Uttarakhandi Bhindi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uttarakhandi Bhindi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Uttarakhandi Bhindi for free?
Yes! Since Uttarakhandi Bhindi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Uttarakhandi Bhindi with water tracking feature?
Nutribit automatically calculates the water content of Uttarakhandi Bhindi and adds it to your daily hydration log. Simply log Uttarakhandi Bhindi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Uttarakhandi Bhindi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Uttarakhandi Bhindi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Uttarakhandi Bhindi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Uttarakhandi Bhindi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Uttarakhandi Bhindi
Fiber in Uttarakhandi Bhindi supports digestion.
Fiber in Uttarakhandi Bhindi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Uttarakhandi Bhindi supports heart health.
Soluble fiber in Uttarakhandi Bhindi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Uttarakhandi Bhindi aids in weight management.
Fiber-rich foods in Uttarakhandi Bhindi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Uttarakhandi Bhindi regulates blood sugar.
Fiber in Uttarakhandi Bhindi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Uttarakhandi Bhindi promotes gut health.
Fiber in Uttarakhandi Bhindi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Uttarakhandi Bhindi lowers the risk of colon cancer.
A high-fiber diet from Uttarakhandi Bhindi is linked to a reduced risk of colon cancer.
Fiber in Uttarakhandi Bhindi improves skin health.
Fiber in Uttarakhandi Bhindi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Uttarakhandi Bhindi helps lower blood pressure.
Adequate fiber in Uttarakhandi Bhindi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Uttarakhandi Bhindi boosts immune function.
Fiber in Uttarakhandi Bhindi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Uttarakhandi Bhindi reduces the risk of type 2 diabetes.
Fiber in Uttarakhandi Bhindi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Uttarakhandi Bhindi supports fluid balance.
Maintains Fluid Balance in Uttarakhandi Bhindi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Uttarakhandi Bhindi supports nerve function.
Supports Nerve Function in Uttarakhandi Bhindi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Uttarakhandi Bhindi helps regulate blood pressure.
Regulates Blood Pressure in Uttarakhandi Bhindi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Uttarakhandi Bhindi supports muscle function.
Aids Muscle Function in Uttarakhandi Bhindi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Uttarakhandi Bhindi aids nutrient absorption.
Improves Nutrient Absorption in Uttarakhandi Bhindi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Uttarakhandi Bhindi helps balance pH levels.
Balances pH Levels in Uttarakhandi Bhindi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Uttarakhandi Bhindi supports bone health.
Supports Bone Health in Uttarakhandi Bhindi helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Uttarakhandi Bhindi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.