Uttarakhandi Aloo

Main Course, Savory, Spicy

Total Energy

220

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

15g

Protein

6g

12%

Water

200g

Sucrose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.2MG_ATE

Biotin

8UG

Folic acid

70UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Uttarakhandi Aloo

A typical serving 1 serving of Uttarakhandi Aloo (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Uttarakhandi Aloo depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Uttarakhandi Aloo contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Uttarakhandi Aloo depends on the ingredients exists in it. On average, 1 serving of Uttarakhandi Aloo (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Uttarakhandi Aloo contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Uttarakhandi Aloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.