Uttarakhandi Aloo
Main Course, Savory, Spicy
9.52
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Uttarakhandi Aloo Nutrients FAQs
Nutrients
- Vitamin C:Uttarakhandi Aloo has 10 mg of Vitamin C.
- Uttarakhandi Aloo has 50mg of Calcium.
- Uttarakhandi Aloo has 500mg of Sodium, Na.
- Uttarakhandi Aloo has 250mg of Potassium, K.
- Uttarakhandi Aloo has 2mg of Iron.
What is the calorie content of Uttarakhandi Aloo?
A typical serving 1 serving (200 grams) of Uttarakhandi Aloo contains approximately 220 calories.
You can check the exact calorie content by logging Uttarakhandi Aloo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Uttarakhandi Aloo have?
The amount of fat in Uttarakhandi Aloo depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Uttarakhandi Aloo contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Uttarakhandi Aloo have?
The protein content in Uttarakhandi Aloo depends on the ingredients exists in it. On average, 1 serving (200 grams) of Uttarakhandi Aloo contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Uttarakhandi Aloo, Download Nutribit app for healthier you!
How much sugar does a Uttarakhandi Aloo have?
On average, 1 serving (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uttarakhandi Aloo.
How Much carbohydrates (carbs) is in Uttarakhandi Aloo?
The amount of carbohydrates (carbs) in Uttarakhandi Aloo depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Uttarakhandi Aloo.
How Much Fiber is in Uttarakhandi Aloo?
Uttarakhandi Aloo contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Uttarakhandi Aloo for healthier you!
What vitamins and minerals are in a Uttarakhandi Aloo?
Vitamins in Uttarakhandi Aloo:
Uttarakhandi Aloo contains following minerals:
General
Does Uttarakhandi Aloo contain caffeine?
Uttarakhandi Aloo does not contain any caffeine.
Does Uttarakhandi Aloo contain alcohol?
Uttarakhandi Aloo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Uttarakhandi Aloo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uttarakhandi Aloo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Uttarakhandi Aloo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Uttarakhandi Aloo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uttarakhandi Aloo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Uttarakhandi Aloo for free?
Yes! Since Uttarakhandi Aloo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Uttarakhandi Aloo with water tracking feature?
Nutribit automatically calculates the water content of Uttarakhandi Aloo and adds it to your daily hydration log. Simply log Uttarakhandi Aloo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Uttarakhandi Aloo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Uttarakhandi Aloo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Uttarakhandi Aloo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Uttarakhandi Aloo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Uttarakhandi Aloo
Fiber and Zinc in Uttarakhandi Aloo improves skin health.
Fiber in Uttarakhandi Aloo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Uttarakhandi Aloo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Uttarakhandi Aloo supports digestion.
Fiber in Uttarakhandi Aloo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Uttarakhandi Aloo supports heart health.
Soluble fiber in Uttarakhandi Aloo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Uttarakhandi Aloo aids in weight management.
Fiber-rich foods in Uttarakhandi Aloo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Uttarakhandi Aloo regulates blood sugar.
Fiber in Uttarakhandi Aloo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Uttarakhandi Aloo promotes gut health.
Fiber in Uttarakhandi Aloo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Uttarakhandi Aloo lowers the risk of colon cancer.
A high-fiber diet from Uttarakhandi Aloo is linked to a reduced risk of colon cancer.
Fiber in Uttarakhandi Aloo helps lower blood pressure.
Adequate fiber in Uttarakhandi Aloo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Uttarakhandi Aloo boosts immune function.
Fiber in Uttarakhandi Aloo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Uttarakhandi Aloo reduces the risk of type 2 diabetes.
Fiber in Uttarakhandi Aloo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Uttarakhandi Aloo supports fluid balance.
Maintains Fluid Balance in Uttarakhandi Aloo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Uttarakhandi Aloo supports nerve function.
Supports Nerve Function in Uttarakhandi Aloo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Uttarakhandi Aloo helps regulate blood pressure.
Regulates Blood Pressure in Uttarakhandi Aloo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Uttarakhandi Aloo supports muscle function.
Aids Muscle Function in Uttarakhandi Aloo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Uttarakhandi Aloo aids nutrient absorption.
Improves Nutrient Absorption in Uttarakhandi Aloo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Uttarakhandi Aloo helps balance pH levels.
Balances pH Levels in Uttarakhandi Aloo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Uttarakhandi Aloo supports bone health.
Supports Bone Health in Uttarakhandi Aloo helps retain calcium and prevent the loss of bone density over time.
Zinc in Uttarakhandi Aloo boosts immune system
Boosts Immune System in Uttarakhandi Aloo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Uttarakhandi Aloo promotes wound healing
Promotes Wound Healing in Uttarakhandi Aloo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Uttarakhandi Aloo supports growth and development
Supports Growth and Development in Uttarakhandi Aloo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Uttarakhandi Aloo enhances brain function
Enhances Brain Function in Uttarakhandi Aloo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Uttarakhandi Aloo regulates hormonal balance
Regulates Hormonal Balance in Uttarakhandi Aloo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Uttarakhandi Aloo supports healthy vision
Supports Healthy Vision in Uttarakhandi Aloo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Uttarakhandi Aloo improves digestive health
Improves Digestive Health in Uttarakhandi Aloo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Uttarakhandi Aloo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Uttarakhandi Aloo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Uttarakhandi Aloo reduces inflammation
Reduces Inflammation in Uttarakhandi Aloo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Uttarakhandi Aloo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.