Uttarakhandi Thali

Main, High Calories, Balanced Nutrients

Total Energy

600

kcal

57.14

% from carbs

10.71

% from protein

32.14

% from fats

In 400 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Trans Fats

1g

Polyunsaturated

10g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

1000mg

21.3%

Total Carbohydrates

80g

29.1%

Fiber

10g

35.7%

Sugars

20g

40%

Starch

40g

Protein

15g

30%

Water

250g

Glucose

10g

Sucrose

15g

Lactose

5g

Vitamin A, RAE

1500UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

40UG

Folic acid

100UG

Iron, Fe

5mg

Calcium, Ca

200mg

Zinc, Zn

5mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Uttarakhandi Thali

A typical serving 1 plate of Uttarakhandi Thali (400 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Uttarakhandi Thali depends on the ingredients and preparation method. On average, one serving 1 plate (400 grams) of Uttarakhandi Thali contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Uttarakhandi Thali depends on the ingredients exists in it. On average, 1 plate of Uttarakhandi Thali (about 400 grams) contains approximately 15 grams of protein.

On average, 1 plate (about 400 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 400 grams) contains about 80 grams of carbohydrates.

Uttarakhandi Thali contains approximately 10 grams of fiber in 1 plate (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 plate Uttarakhandi Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.