Pesto Paneer Pasta

Main Course, Rich and flavorful

Total Energy

390

kcal

43.27

% from carbs

13.46

% from protein

43.27

% from fats

In 225 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

850mg

37%

Potassium, K

450mg

9.6%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

25g

Protein

14g

28%

Water

60g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

3MG_ATE

Biotin

22UG

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

190mg

Zinc, Zn

2.5mg

Magnesium, Mg

120mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesto Paneer Pasta

A typical serving 1 serving of Pesto Paneer Pasta (225 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesto Paneer Pasta depends on the ingredients and preparation method. On average, one serving 1 serving (225 grams) of Pesto Paneer Pasta contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto Paneer Pasta depends on the ingredients exists in it. On average, 1 serving of Pesto Paneer Pasta (about 225 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 225 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 225 grams) contains about 45 grams of carbohydrates.

Pesto Paneer Pasta contains approximately 5 grams of fiber in 1 serving (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 serving Pesto Paneer Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.