Pesto Paneer Pasta
Main Course, Rich and flavorful
13.46
% from protein43.27
% from carbs43.27
% from fatNutrition Facts
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Hello Fresh
Pesto Paneer Pasta Nutrients FAQs
Nutrients
- Vitamin C:Pesto Paneer Pasta has 12 mg of Vitamin C.
- Pesto Paneer Pasta has 190mg of Calcium.
- Pesto Paneer Pasta has 850mg of Sodium, Na.
- Pesto Paneer Pasta has 450mg of Potassium, K.
- Pesto Paneer Pasta has 3mg of Iron.
What is the calorie content of Pesto Paneer Pasta?
A typical serving 1 serving (225 grams) of Pesto Paneer Pasta contains approximately 390 calories.
You can check the exact calorie content by logging Pesto Paneer Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pesto Paneer Pasta have?
The amount of fat in Pesto Paneer Pasta depends on the ingredients and preparation method. On average, one serving 1 serving (225 grams) of Pesto Paneer Pasta contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pesto Paneer Pasta have?
The protein content in Pesto Paneer Pasta depends on the ingredients exists in it. On average, 1 serving (225 grams) of Pesto Paneer Pasta contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Pesto Paneer Pasta, Download Nutribit app for healthier you!
How much sugar does a Pesto Paneer Pasta have?
On average, 1 serving (225 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto Paneer Pasta.
How Much carbohydrates (carbs) is in Pesto Paneer Pasta?
The amount of carbohydrates (carbs) in Pesto Paneer Pasta depends on its serving size and preparation. On average, 1 serving (225 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pesto Paneer Pasta.
How Much Fiber is in Pesto Paneer Pasta?
Pesto Paneer Pasta contains approximately 5 grams of fiber in 1 serving (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto Paneer Pasta for healthier you!
What vitamins and minerals are in a Pesto Paneer Pasta?
Vitamins in Pesto Paneer Pasta:
Pesto Paneer Pasta contains following minerals:
General
Does Pesto Paneer Pasta contain caffeine?
Pesto Paneer Pasta does not contain any caffeine.
Does Pesto Paneer Pasta contain alcohol?
Pesto Paneer Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pesto Paneer Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto Paneer Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pesto Paneer Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pesto Paneer Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto Paneer Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pesto Paneer Pasta for free?
Yes! Since Pesto Paneer Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pesto Paneer Pasta with water tracking feature?
Nutribit automatically calculates the water content of Pesto Paneer Pasta and adds it to your daily hydration log. Simply log Pesto Paneer Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pesto Paneer Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pesto Paneer Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pesto Paneer Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pesto Paneer Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pesto Paneer Pasta
Fiber and Zinc in Pesto Paneer Pasta improves skin health.
Fiber in Pesto Paneer Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pesto Paneer Pasta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Pesto Paneer Pasta supports bone health.
Magnesium in Pesto Paneer Pasta helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pesto Paneer Pasta helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pesto Paneer Pasta aids muscle function.
Magnesium in Pesto Paneer Pasta helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pesto Paneer Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pesto Paneer Pasta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pesto Paneer Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pesto Paneer Pasta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pesto Paneer Pasta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pesto Paneer Pasta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pesto Paneer Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pesto Paneer Pasta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pesto Paneer Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pesto Paneer Pasta aids weight management by helping you feel full longer.
Fiber-rich carbs from Pesto Paneer Pasta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pesto Paneer Pasta enhances brain function and helps improve memory and focus.
Glucose from Pesto Paneer Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pesto Paneer Pasta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pesto Paneer Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pesto Paneer Pasta promotes gut health by feeding beneficial gut bacteria.
Fiber in Pesto Paneer Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pesto Paneer Pasta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pesto Paneer Pasta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pesto Paneer Pasta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pesto Paneer Pasta, help regulate blood pressure and reduce hypertension risk.
Protein in Pesto Paneer Pasta supports building and repairing tissues.
Builds and repairs tissues in Pesto Paneer Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pesto Paneer Pasta supports immune function.
Supports immune function in Pesto Paneer Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pesto Paneer Pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pesto Paneer Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pesto Paneer Pasta provides energy.
Provides energy in Pesto Paneer Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pesto Paneer Pasta supports muscle growth and strength.
Supports muscle growth and strength in Pesto Paneer Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pesto Paneer Pasta helps in weight management.
Helps in weight management in Pesto Paneer Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pesto Paneer Pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pesto Paneer Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pesto Paneer Pasta supports bone health.
Supports bone health in Pesto Paneer Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pesto Paneer Pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Pesto Paneer Pasta is essential for the health and growth of hair, skin, and nails.
Protein in Pesto Paneer Pasta regulates blood sugar levels.
Regulates blood sugar levels in Pesto Paneer Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pesto Paneer Pasta supports digestion.
Fiber in Pesto Paneer Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pesto Paneer Pasta supports heart health.
Soluble fiber in Pesto Paneer Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pesto Paneer Pasta aids in weight management.
Fiber-rich foods in Pesto Paneer Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pesto Paneer Pasta regulates blood sugar.
Fiber in Pesto Paneer Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pesto Paneer Pasta promotes gut health.
Fiber in Pesto Paneer Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pesto Paneer Pasta lowers the risk of colon cancer.
A high-fiber diet from Pesto Paneer Pasta is linked to a reduced risk of colon cancer.
Fiber in Pesto Paneer Pasta helps lower blood pressure.
Adequate fiber in Pesto Paneer Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pesto Paneer Pasta boosts immune function.
Fiber in Pesto Paneer Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pesto Paneer Pasta reduces the risk of type 2 diabetes.
Fiber in Pesto Paneer Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Pesto Paneer Pasta supports bone health.
Calcium in Pesto Paneer Pasta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pesto Paneer Pasta supports muscle function.
Calcium in Pesto Paneer Pasta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pesto Paneer Pasta supports heart health.
Calcium in Pesto Paneer Pasta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pesto Paneer Pasta supports nerve transmission.
Calcium in Pesto Paneer Pasta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pesto Paneer Pasta supports blood clotting.
Calcium in Pesto Paneer Pasta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pesto Paneer Pasta supports hormonal secretion.
Calcium in Pesto Paneer Pasta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pesto Paneer Pasta supports weight management.
Calcium in Pesto Paneer Pasta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pesto Paneer Pasta supports dental health.
Calcium in Pesto Paneer Pasta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pesto Paneer Pasta supports blood pressure regulation.
Calcium in Pesto Paneer Pasta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Pesto Paneer Pasta promotes heart health.
Promotes Heart Health in Pesto Paneer Pasta helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pesto Paneer Pasta enhances nerve function.
Enhances Nerve Function in Pesto Paneer Pasta supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pesto Paneer Pasta improves sleep quality.
Improves Sleep Quality in Pesto Paneer Pasta regulates sleep patterns by supporting melatonin production.
Magnesium in Pesto Paneer Pasta supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pesto Paneer Pasta helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pesto Paneer Pasta reduces migraine frequency.
Reduces Migraine Frequency in Pesto Paneer Pasta may help reduce the frequency and severity of migraines.
Magnesium in Pesto Paneer Pasta promotes digestive health.
Promotes Digestive Health in Pesto Paneer Pasta supports bowel function and helps prevent constipation.
Magnesium in Pesto Paneer Pasta helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pesto Paneer Pasta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pesto Paneer Pasta boosts protein synthesis.
Boosts Protein Synthesis in Pesto Paneer Pasta plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pesto Paneer Pasta supports fluid balance.
Maintains Fluid Balance in Pesto Paneer Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pesto Paneer Pasta supports nerve function.
Supports Nerve Function in Pesto Paneer Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pesto Paneer Pasta helps regulate blood pressure.
Regulates Blood Pressure in Pesto Paneer Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pesto Paneer Pasta aids nutrient absorption.
Improves Nutrient Absorption in Pesto Paneer Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pesto Paneer Pasta helps balance pH levels.
Balances pH Levels in Pesto Paneer Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Pesto Paneer Pasta supports thyroid health.
Thyroid Health in Pesto Paneer Pasta is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Pesto Paneer Pasta supports cognitive function.
Cognitive Function in Pesto Paneer Pasta helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Pesto Paneer Pasta strengthens the immune system.
Immune System Support in Pesto Paneer Pasta helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Pesto Paneer Pasta supports hormonal balance.
Hormonal Balance in Pesto Paneer Pasta helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Pesto Paneer Pasta supports skin health.
Skin Health in Pesto Paneer Pasta is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Pesto Paneer Pasta supports detoxification.
Detoxification in Pesto Paneer Pasta assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Pesto Paneer Pasta supports fetal development.
Fetal Development in Pesto Paneer Pasta is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Pesto Paneer Pasta helps regulate metabolism.
Metabolism Regulation in Pesto Paneer Pasta ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Pesto Paneer Pasta promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Pesto Paneer Pasta is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Pesto Paneer Pasta boosts immune system
Boosts Immune System in Pesto Paneer Pasta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pesto Paneer Pasta promotes wound healing
Promotes Wound Healing in Pesto Paneer Pasta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pesto Paneer Pasta supports growth and development
Supports Growth and Development in Pesto Paneer Pasta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pesto Paneer Pasta enhances brain function
Enhances Brain Function in Pesto Paneer Pasta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pesto Paneer Pasta regulates hormonal balance
Regulates Hormonal Balance in Pesto Paneer Pasta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pesto Paneer Pasta supports healthy vision
Supports Healthy Vision in Pesto Paneer Pasta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pesto Paneer Pasta improves digestive health
Improves Digestive Health in Pesto Paneer Pasta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pesto Paneer Pasta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pesto Paneer Pasta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pesto Paneer Pasta reduces inflammation
Reduces Inflammation in Pesto Paneer Pasta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 390 calories?
The amount of exercise required to burn off 1 serving Pesto Paneer Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.