Grilled Pesto Paneer

Vegetarian

Total Energy

300

kcal

14.29

% from carbs

21.43

% from protein

64.29

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

250mg

10.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

5g

Protein

15g

30%

Water

120g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1UG

Vitamin E

4MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

300mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Pesto Paneer

A typical serving 1 serving of Grilled Pesto Paneer (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Pesto Paneer depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Grilled Pesto Paneer contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Pesto Paneer depends on the ingredients exists in it. On average, 1 serving of Grilled Pesto Paneer (about 200 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 10 grams of carbohydrates.

Grilled Pesto Paneer contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Grilled Pesto Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.