Pesto Paneer Sandwich
Continental, World Breakfast
15
% from protein40
% from carbs40
% from fatNutrition Facts
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Pesto Paneer Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Pesto Paneer Sandwich has 10 mg of Vitamin C.
- Pesto Paneer Sandwich has 100mg of Calcium.
- Pesto Paneer Sandwich has 40mg of Sodium, Na.
- Pesto Paneer Sandwich has 150mg of Potassium, K.
- Pesto Paneer Sandwich has 2mg of Iron.
What is the calorie content of Pesto Paneer Sandwich?
A typical serving 1 piece (150 grams) of Pesto Paneer Sandwich contains approximately 400 calories.
You can check the exact calorie content by logging Pesto Paneer Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pesto Paneer Sandwich have?
The amount of fat in Pesto Paneer Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Pesto Paneer Sandwich contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pesto Paneer Sandwich have?
The protein content in Pesto Paneer Sandwich depends on the ingredients exists in it. On average, 1 piece (150 grams) of Pesto Paneer Sandwich contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Pesto Paneer Sandwich, Download Nutribit app for healthier you!
How much sugar does a Pesto Paneer Sandwich have?
On average, 1 piece (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto Paneer Sandwich.
How Much carbohydrates (carbs) is in Pesto Paneer Sandwich?
The amount of carbohydrates (carbs) in Pesto Paneer Sandwich depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pesto Paneer Sandwich.
How Much Fiber is in Pesto Paneer Sandwich?
Pesto Paneer Sandwich contains approximately 5 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto Paneer Sandwich for healthier you!
What vitamins and minerals are in a Pesto Paneer Sandwich?
Vitamins in Pesto Paneer Sandwich:
Pesto Paneer Sandwich contains following minerals:
General
Does Pesto Paneer Sandwich contain caffeine?
Pesto Paneer Sandwich does not contain any caffeine.
Does Pesto Paneer Sandwich contain alcohol?
Pesto Paneer Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pesto Paneer Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto Paneer Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pesto Paneer Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pesto Paneer Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto Paneer Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pesto Paneer Sandwich for free?
Yes! Since Pesto Paneer Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pesto Paneer Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Pesto Paneer Sandwich and adds it to your daily hydration log. Simply log Pesto Paneer Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pesto Paneer Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pesto Paneer Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pesto Paneer Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pesto Paneer Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pesto Paneer Sandwich
Protein in Pesto Paneer Sandwich supports building and repairing tissues.
Builds and repairs tissues in Pesto Paneer Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pesto Paneer Sandwich supports immune function.
Supports immune function in Pesto Paneer Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pesto Paneer Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pesto Paneer Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pesto Paneer Sandwich provides energy.
Provides energy in Pesto Paneer Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pesto Paneer Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Pesto Paneer Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pesto Paneer Sandwich helps in weight management.
Helps in weight management in Pesto Paneer Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pesto Paneer Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pesto Paneer Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pesto Paneer Sandwich supports bone health.
Supports bone health in Pesto Paneer Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pesto Paneer Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Pesto Paneer Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Pesto Paneer Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Pesto Paneer Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pesto Paneer Sandwich supports digestion.
Fiber in Pesto Paneer Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pesto Paneer Sandwich supports heart health.
Soluble fiber in Pesto Paneer Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pesto Paneer Sandwich aids in weight management.
Fiber-rich foods in Pesto Paneer Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pesto Paneer Sandwich regulates blood sugar.
Fiber in Pesto Paneer Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pesto Paneer Sandwich promotes gut health.
Fiber in Pesto Paneer Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pesto Paneer Sandwich lowers the risk of colon cancer.
A high-fiber diet from Pesto Paneer Sandwich is linked to a reduced risk of colon cancer.
Fiber in Pesto Paneer Sandwich improves skin health.
Fiber in Pesto Paneer Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pesto Paneer Sandwich helps lower blood pressure.
Adequate fiber in Pesto Paneer Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pesto Paneer Sandwich boosts immune function.
Fiber in Pesto Paneer Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pesto Paneer Sandwich reduces the risk of type 2 diabetes.
Fiber in Pesto Paneer Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 400 calories?
The amount of exercise required to burn off 1 piece Pesto Paneer Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.