Pesto Paneer Sandwich

Continental, World Breakfast

Total Energy

400

kcal

40

% from carbs

15

% from protein

45

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

40mg

1.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

25g

Protein

15g

30%

Water

50g

Sucrose

5g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

0.1UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesto Paneer Sandwich

A typical serving 1 piece of Pesto Paneer Sandwich (150 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesto Paneer Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Pesto Paneer Sandwich contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto Paneer Sandwich depends on the ingredients exists in it. On average, 1 piece of Pesto Paneer Sandwich (about 150 grams) contains approximately 15 grams of protein.

On average, 1 piece (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 40 grams of carbohydrates.

Pesto Paneer Sandwich contains approximately 5 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 piece Pesto Paneer Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.