Lentil Pasta

Pasta, High in fiber, moderate protein

Total Energy

130

kcal

70.12

% from carbs

19.12

% from protein

10.76

% from fats

In 100 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Polyunsaturated

0.6g

Monounsaturated

0.8g

Sodium, Na

15mg

0.7%

Potassium, K

80mg

1.7%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

1.5g

3%

Starch

12g

Protein

6g

12%

Water

7g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

20UG

Vitamin E

1MG_ATE

Biotin

4UG

Folic acid

70UG

Iron, Fe

2.5mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentil Pasta

A typical serving 1 cup of Lentil Pasta (100 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil Pasta depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Lentil Pasta contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil Pasta depends on the ingredients exists in it. On average, 1 cup of Lentil Pasta (about 100 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 100 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 22 grams of carbohydrates.

Lentil Pasta contains approximately 4 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Lentil Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.