Lentil Penne Bean Pasta

Modern Table Meals

Total Energy

190

kcal

66.49

% from carbs

31.17

% from protein

2.34

% from fats

In 55 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

10mg

0.4%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

15g

30%

Calcium, Ca

104mg

Iron, Fe

4.5mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentil Penne Bean Pasta

A typical serving 0.67 cup dry of Lentil Penne Bean Pasta (55 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil Penne Bean Pasta depends on the ingredients and preparation method. On average, one serving 0.67 cup dry (55 grams) of Lentil Penne Bean Pasta contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil Penne Bean Pasta depends on the ingredients exists in it. On average, 0.67 cup dry of Lentil Penne Bean Pasta (about 55 grams) contains approximately 15 grams of protein.

On average, 0.67 cup dry (about 55 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup dry (about 55 grams) contains about 32 grams of carbohydrates.

Lentil Penne Bean Pasta contains approximately 3 grams of fiber in 0.67 cup dry (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.67 cup dry Lentil Penne Bean Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.