Red Lentil Pasta

Pasta, High in protein, moderate fiber

21.99

% from protein

68.73

% from carbs

68.73

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
130
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.3 g
1.5%

Polyunsaturated 0.6 g

Monounsaturated 0.8 g

Sodium, Na 20 mg
0.9%

Potassium, K 90 mg
1.9%

Total Carbohydrates 25 g
9.1%

Fiber 4 g
14.3%

Sugars 1.5 g
3%

Starch 15 g

Protein 8 g
16%

Water 10 g

Vitamin A, RAE 30 UG

Vitamin E 1 MG_ATE

Biotin 4 UG

Folic acid 70 UG

Calcium 60 mg

Iron 2 mg

Magnesium 50 mg

Zinc 1.5 mg

Sucrose 0.5 g

Glucose 0.5 g

Red Lentil Pasta Nutrients FAQs

Nutrients

What is the calorie content of Red Lentil Pasta?

A typical serving 1 cup (100 grams) of Red Lentil Pasta contains approximately 130 calories.

You can check the exact calorie content by logging Red Lentil Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Lentil Pasta have?

The amount of fat in Red Lentil Pasta depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Red Lentil Pasta contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Lentil Pasta have?

The protein content in Red Lentil Pasta depends on the ingredients exists in it. On average, 1 cup (100 grams) of Red Lentil Pasta contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Red Lentil Pasta, Download Nutribit app for healthier you!

How much sugar does a Red Lentil Pasta have?

On average, 1 cup (100 grams) contains about 1.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Lentil Pasta.

How Much carbohydrates (carbs) is in Red Lentil Pasta?

The amount of carbohydrates (carbs) in Red Lentil Pasta depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Lentil Pasta.

How Much Fiber is in Red Lentil Pasta?

Red Lentil Pasta contains approximately 4 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Lentil Pasta for healthier you!

What vitamins and minerals are in a Red Lentil Pasta?

Red Lentil Pasta contains following minerals:

  • Red Lentil Pasta has 60mg of Calcium.
  • Red Lentil Pasta has 20mg of Sodium, Na.
  • Red Lentil Pasta has 90mg of Potassium, K.
  • Red Lentil Pasta has 2mg of Iron.

General

Does Red Lentil Pasta contain caffeine?

Red Lentil Pasta does not contain any caffeine.

Does Red Lentil Pasta contain alcohol?

Red Lentil Pasta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Lentil Pasta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Lentil Pasta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Lentil Pasta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Lentil Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Lentil Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Lentil Pasta for free?

Yes! Since Red Lentil Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Lentil Pasta with water tracking feature?

Nutribit automatically calculates the water content of Red Lentil Pasta and adds it to your daily hydration log. Simply log Red Lentil Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Lentil Pasta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Lentil Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Lentil Pasta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Lentil Pasta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Lentil Pasta

Protein in Red Lentil Pasta supports building and repairing tissues.

Builds and repairs tissues in Red Lentil Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Red Lentil Pasta supports immune function.

Supports immune function in Red Lentil Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Red Lentil Pasta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Red Lentil Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Red Lentil Pasta provides energy.

Provides energy in Red Lentil Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Red Lentil Pasta supports muscle growth and strength.

Supports muscle growth and strength in Red Lentil Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Red Lentil Pasta helps in weight management.

Helps in weight management in Red Lentil Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Red Lentil Pasta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Red Lentil Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Red Lentil Pasta supports bone health.

Supports bone health in Red Lentil Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Red Lentil Pasta improves skin, hair, and nails.

Improves skin, hair, and nails in Red Lentil Pasta is essential for the health and growth of hair, skin, and nails.

Protein in Red Lentil Pasta regulates blood sugar levels.

Regulates blood sugar levels in Red Lentil Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Red Lentil Pasta boosts immune system

Boosts Immune System in Red Lentil Pasta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Red Lentil Pasta promotes wound healing

Promotes Wound Healing in Red Lentil Pasta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Red Lentil Pasta supports growth and development

Supports Growth and Development in Red Lentil Pasta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Red Lentil Pasta improves skin health

Improves Skin Health in Red Lentil Pasta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Red Lentil Pasta enhances brain function

Enhances Brain Function in Red Lentil Pasta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Red Lentil Pasta regulates hormonal balance

Regulates Hormonal Balance in Red Lentil Pasta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Red Lentil Pasta supports healthy vision

Supports Healthy Vision in Red Lentil Pasta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Red Lentil Pasta improves digestive health

Improves Digestive Health in Red Lentil Pasta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Red Lentil Pasta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Red Lentil Pasta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Red Lentil Pasta reduces inflammation

Reduces Inflammation in Red Lentil Pasta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Red Lentil Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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