Mustard Garlic Prawns (Chefs Special)

Appetizer, High Protein, High Fats

Total Energy

280

kcal

9.66

% from carbs

34.48

% from protein

55.86

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

700mg

30.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

2g

Protein

25g

50%

Water

75g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

2.7MG_ATE

Biotin

5UG

Folic acid

60UG

Iron, Fe

2.8mg

Calcium, Ca

60mg

Zinc, Zn

3mg

Magnesium, Mg

45mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mustard Garlic Prawns (Chefs Special)

A typical serving 1 serving of Mustard Garlic Prawns (Chefs Special) (150 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mustard Garlic Prawns (Chefs Special) depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Mustard Garlic Prawns (Chefs Special) contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mustard Garlic Prawns (Chefs Special) depends on the ingredients exists in it. On average, 1 serving of Mustard Garlic Prawns (Chefs Special) (about 150 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 7 grams of carbohydrates.

Mustard Garlic Prawns (Chefs Special) contains approximately 1 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Mustard Garlic Prawns (Chefs Special)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.