Mustard Prawns In Coconut
Lunch, Non Vegeterian
Total Energy
300
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
20g
30.8%
Saturated
10g
50%
Polyunsaturated
5g
Monounsaturated
5g
Sodium, Na
600mg
26.1%
Potassium, K
200mg
4.3%
Total Carbohydrates
10g
3.6%
Fiber
2g
7.1%
Sugars
5g
10%
Starch
5g
Protein
25g
50%
Water
150g
Glucose
1g
Sucrose
3g
Vitamin A, RAE
100UG
Vitamin C, total ascorbic acid
30mg
Vitamin D (D2 + D3)
2UG
Vitamin E
3MG_ATE
Biotin
15UG
Folic acid
25UG
Iron, Fe
5mg
Calcium, Ca
100mg
Zinc, Zn
5mg
Magnesium, Mg
50mg
Iodine, I
10UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.