Mustard Prawns In Coconut

Lunch, Non Vegeterian

31.25

% from protein

12.5

% from carbs

12.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 20 g
30.8%

Saturated 10 g
50%

Polyunsaturated 5 g

Monounsaturated 5 g

Sodium, Na 600 mg
26.1%

Potassium, K 200 mg
4.3%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 5 g

Protein 25 g
50%

Water 150 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 3 MG_ATE

Vitamin C 30 mg

Biotin 15 UG

Folic acid 25 UG

Calcium 100 mg

Iron 5 mg

Magnesium 50 mg

Zinc 5 mg

Iodine 10 UG

Sucrose 3 g

Glucose 1 g

Mustard Prawns In Coconut Nutrients FAQs

Nutrients

What is the calorie content of Mustard Prawns In Coconut?

A typical serving 1 bowl (250 grams) of Mustard Prawns In Coconut contains approximately 300 calories.

You can check the exact calorie content by logging Mustard Prawns In Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mustard Prawns In Coconut have?

The amount of fat in Mustard Prawns In Coconut depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mustard Prawns In Coconut contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mustard Prawns In Coconut have?

The protein content in Mustard Prawns In Coconut depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Mustard Prawns In Coconut contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Mustard Prawns In Coconut, Download Nutribit app for healthier you!

How much sugar does a Mustard Prawns In Coconut have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mustard Prawns In Coconut.

How Much carbohydrates (carbs) is in Mustard Prawns In Coconut?

The amount of carbohydrates (carbs) in Mustard Prawns In Coconut depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mustard Prawns In Coconut.

How Much Fiber is in Mustard Prawns In Coconut?

Mustard Prawns In Coconut contains approximately 2 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mustard Prawns In Coconut for healthier you!

What vitamins and minerals are in a Mustard Prawns In Coconut?

Vitamins in Mustard Prawns In Coconut:

  • Vitamin C:Mustard Prawns In Coconut has 30 mg of Vitamin C.

Mustard Prawns In Coconut contains following minerals:

  • Mustard Prawns In Coconut has 100mg of Calcium.
  • Mustard Prawns In Coconut has 600mg of Sodium, Na.
  • Mustard Prawns In Coconut has 200mg of Potassium, K.
  • Mustard Prawns In Coconut has 5mg of Iron.

General

Does Mustard Prawns In Coconut contain caffeine?

Mustard Prawns In Coconut does not contain any caffeine.

Does Mustard Prawns In Coconut contain alcohol?

Mustard Prawns In Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mustard Prawns In Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mustard Prawns In Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mustard Prawns In Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mustard Prawns In Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mustard Prawns In Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mustard Prawns In Coconut for free?

Yes! Since Mustard Prawns In Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mustard Prawns In Coconut with water tracking feature?

Nutribit automatically calculates the water content of Mustard Prawns In Coconut and adds it to your daily hydration log. Simply log Mustard Prawns In Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mustard Prawns In Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mustard Prawns In Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mustard Prawns In Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mustard Prawns In Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mustard Prawns In Coconut

Protein in Mustard Prawns In Coconut supports building and repairing tissues.

Builds and repairs tissues in Mustard Prawns In Coconut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mustard Prawns In Coconut supports immune function.

Supports immune function in Mustard Prawns In Coconut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mustard Prawns In Coconut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mustard Prawns In Coconut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mustard Prawns In Coconut provides energy.

Provides energy in Mustard Prawns In Coconut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mustard Prawns In Coconut supports muscle growth and strength.

Supports muscle growth and strength in Mustard Prawns In Coconut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mustard Prawns In Coconut helps in weight management.

Helps in weight management in Mustard Prawns In Coconut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mustard Prawns In Coconut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mustard Prawns In Coconut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mustard Prawns In Coconut supports bone health.

Supports bone health in Mustard Prawns In Coconut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mustard Prawns In Coconut improves skin, hair, and nails.

Improves skin, hair, and nails in Mustard Prawns In Coconut is essential for the health and growth of hair, skin, and nails.

Protein in Mustard Prawns In Coconut regulates blood sugar levels.

Regulates blood sugar levels in Mustard Prawns In Coconut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mustard Prawns In Coconut supports fluid balance.

Maintains Fluid Balance in Mustard Prawns In Coconut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mustard Prawns In Coconut supports nerve function.

Supports Nerve Function in Mustard Prawns In Coconut helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mustard Prawns In Coconut helps regulate blood pressure.

Regulates Blood Pressure in Mustard Prawns In Coconut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mustard Prawns In Coconut supports muscle function.

Aids Muscle Function in Mustard Prawns In Coconut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mustard Prawns In Coconut aids nutrient absorption.

Improves Nutrient Absorption in Mustard Prawns In Coconut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mustard Prawns In Coconut helps balance pH levels.

Balances pH Levels in Mustard Prawns In Coconut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mustard Prawns In Coconut supports bone health.

Supports Bone Health in Mustard Prawns In Coconut helps retain calcium and prevent the loss of bone density over time.

Zinc in Mustard Prawns In Coconut boosts immune system

Boosts Immune System in Mustard Prawns In Coconut is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mustard Prawns In Coconut promotes wound healing

Promotes Wound Healing in Mustard Prawns In Coconut plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mustard Prawns In Coconut supports growth and development

Supports Growth and Development in Mustard Prawns In Coconut is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mustard Prawns In Coconut improves skin health

Improves Skin Health in Mustard Prawns In Coconut helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mustard Prawns In Coconut enhances brain function

Enhances Brain Function in Mustard Prawns In Coconut is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mustard Prawns In Coconut regulates hormonal balance

Regulates Hormonal Balance in Mustard Prawns In Coconut helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mustard Prawns In Coconut supports healthy vision

Supports Healthy Vision in Mustard Prawns In Coconut is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mustard Prawns In Coconut improves digestive health

Improves Digestive Health in Mustard Prawns In Coconut supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mustard Prawns In Coconut maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mustard Prawns In Coconut plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mustard Prawns In Coconut reduces inflammation

Reduces Inflammation in Mustard Prawns In Coconut has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Mustard Prawns In Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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