Prawns Garlic Fried Rice

Main, Garlic-flavored, High protein

Total Energy

450

kcal

55.67

% from carbs

15.42

% from protein

28.91

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

8g

Cholesterol

80mg

26.7%

Sodium, Na

700mg

30.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

65g

23.6%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

40g

Protein

18g

36%

Water

150g

Sucrose

4g

Glucose

4g

Calcium, Ca

40mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

2.5mg

Iodine, I

30UG

Vitamin A, RAE

250UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

8UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawns Garlic Fried Rice

A typical serving 1 Bowl of Prawns Garlic Fried Rice (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawns Garlic Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Prawns Garlic Fried Rice contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns Garlic Fried Rice depends on the ingredients exists in it. On average, 1 Bowl of Prawns Garlic Fried Rice (about 300 grams) contains approximately 18 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 65 grams of carbohydrates.

Prawns Garlic Fried Rice contains approximately 3 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Bowl Prawns Garlic Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.