Prawns Garlic Fried Rice

Main, Garlic-flavored, High protein

15.42

% from protein

55.67

% from carbs

55.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
450
% Daily value*

Total Fat 15 g
23.1%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 8 g

Cholesterol 80 mg
26.7%

Sodium, Na 700 mg
30.4%

Potassium, K 600 mg
12.8%

Total Carbohydrates 65 g
23.6%

Fiber 3 g
10.7%

Sugars 6 g
12%

Starch 40 g

Protein 18 g
36%

Water 150 g

Vitamin A, RAE 250 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.5 MG_ATE

Vitamin C 15 mg

Biotin 8 UG

Folic acid 15 UG

Calcium 40 mg

Iron 3 mg

Magnesium 40 mg

Zinc 2.5 mg

Iodine 30 UG

Sucrose 4 g

Glucose 4 g

Prawns Garlic Fried Rice Nutrients FAQs

Nutrients

What is the calorie content of Prawns Garlic Fried Rice?

A typical serving 1 Bowl (300 grams) of Prawns Garlic Fried Rice contains approximately 450 calories.

You can check the exact calorie content by logging Prawns Garlic Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawns Garlic Fried Rice have?

The amount of fat in Prawns Garlic Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Prawns Garlic Fried Rice contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawns Garlic Fried Rice have?

The protein content in Prawns Garlic Fried Rice depends on the ingredients exists in it. On average, 1 Bowl (300 grams) of Prawns Garlic Fried Rice contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Prawns Garlic Fried Rice, Download Nutribit app for healthier you!

How much sugar does a Prawns Garlic Fried Rice have?

On average, 1 Bowl (300 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawns Garlic Fried Rice.

How Much carbohydrates (carbs) is in Prawns Garlic Fried Rice?

The amount of carbohydrates (carbs) in Prawns Garlic Fried Rice depends on its serving size and preparation. On average, 1 Bowl (300 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawns Garlic Fried Rice.

How Much Fiber is in Prawns Garlic Fried Rice?

Prawns Garlic Fried Rice contains approximately 3 grams of fiber in 1 Bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawns Garlic Fried Rice for healthier you!

What vitamins and minerals are in a Prawns Garlic Fried Rice?

Vitamins in Prawns Garlic Fried Rice:

  • Vitamin C:Prawns Garlic Fried Rice has 15 mg of Vitamin C.

Prawns Garlic Fried Rice contains following minerals:

  • Prawns Garlic Fried Rice has 40mg of Calcium.
  • Prawns Garlic Fried Rice has 700mg of Sodium, Na.
  • Prawns Garlic Fried Rice has 600mg of Potassium, K.
  • Prawns Garlic Fried Rice has 3mg of Iron.

General

Does Prawns Garlic Fried Rice contain caffeine?

Prawns Garlic Fried Rice does not contain any caffeine.

Does Prawns Garlic Fried Rice contain alcohol?

Prawns Garlic Fried Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawns Garlic Fried Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawns Garlic Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawns Garlic Fried Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawns Garlic Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawns Garlic Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawns Garlic Fried Rice for free?

Yes! Since Prawns Garlic Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawns Garlic Fried Rice with water tracking feature?

Nutribit automatically calculates the water content of Prawns Garlic Fried Rice and adds it to your daily hydration log. Simply log Prawns Garlic Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawns Garlic Fried Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawns Garlic Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawns Garlic Fried Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawns Garlic Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawns Garlic Fried Rice

Total Carbohydrates in Prawns Garlic Fried Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Prawns Garlic Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Prawns Garlic Fried Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Prawns Garlic Fried Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Prawns Garlic Fried Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Prawns Garlic Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Prawns Garlic Fried Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Prawns Garlic Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Prawns Garlic Fried Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Prawns Garlic Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Prawns Garlic Fried Rice enhances brain function and helps improve memory and focus.

Glucose from Prawns Garlic Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Prawns Garlic Fried Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Prawns Garlic Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Prawns Garlic Fried Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Prawns Garlic Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Prawns Garlic Fried Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Prawns Garlic Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Prawns Garlic Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Prawns Garlic Fried Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Prawns Garlic Fried Rice supports building and repairing tissues.

Builds and repairs tissues in Prawns Garlic Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawns Garlic Fried Rice supports immune function.

Supports immune function in Prawns Garlic Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawns Garlic Fried Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawns Garlic Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawns Garlic Fried Rice provides energy.

Provides energy in Prawns Garlic Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawns Garlic Fried Rice supports muscle growth and strength.

Supports muscle growth and strength in Prawns Garlic Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawns Garlic Fried Rice helps in weight management.

Helps in weight management in Prawns Garlic Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawns Garlic Fried Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawns Garlic Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawns Garlic Fried Rice supports bone health.

Supports bone health in Prawns Garlic Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Prawns Garlic Fried Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Prawns Garlic Fried Rice is essential for the health and growth of hair, skin, and nails.

Protein in Prawns Garlic Fried Rice regulates blood sugar levels.

Regulates blood sugar levels in Prawns Garlic Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Prawns Garlic Fried Rice supports fluid balance.

Maintains Fluid Balance in Prawns Garlic Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawns Garlic Fried Rice supports nerve function.

Supports Nerve Function in Prawns Garlic Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawns Garlic Fried Rice helps regulate blood pressure.

Regulates Blood Pressure in Prawns Garlic Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawns Garlic Fried Rice supports muscle function.

Aids Muscle Function in Prawns Garlic Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prawns Garlic Fried Rice aids nutrient absorption.

Improves Nutrient Absorption in Prawns Garlic Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawns Garlic Fried Rice helps balance pH levels.

Balances pH Levels in Prawns Garlic Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prawns Garlic Fried Rice supports bone health.

Supports Bone Health in Prawns Garlic Fried Rice helps retain calcium and prevent the loss of bone density over time.

Iodine in Prawns Garlic Fried Rice supports thyroid health.

Thyroid Health in Prawns Garlic Fried Rice is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Prawns Garlic Fried Rice supports cognitive function.

Cognitive Function in Prawns Garlic Fried Rice helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Prawns Garlic Fried Rice strengthens the immune system.

Immune System Support in Prawns Garlic Fried Rice helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Prawns Garlic Fried Rice supports hormonal balance.

Hormonal Balance in Prawns Garlic Fried Rice helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Prawns Garlic Fried Rice supports skin health.

Skin Health in Prawns Garlic Fried Rice is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Prawns Garlic Fried Rice supports detoxification.

Detoxification in Prawns Garlic Fried Rice assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Prawns Garlic Fried Rice supports fetal development.

Fetal Development in Prawns Garlic Fried Rice is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Prawns Garlic Fried Rice helps regulate metabolism.

Metabolism Regulation in Prawns Garlic Fried Rice ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Prawns Garlic Fried Rice promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Prawns Garlic Fried Rice is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Prawns Garlic Fried Rice boosts immune system

Boosts Immune System in Prawns Garlic Fried Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Prawns Garlic Fried Rice promotes wound healing

Promotes Wound Healing in Prawns Garlic Fried Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Prawns Garlic Fried Rice supports growth and development

Supports Growth and Development in Prawns Garlic Fried Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Prawns Garlic Fried Rice improves skin health

Improves Skin Health in Prawns Garlic Fried Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Prawns Garlic Fried Rice enhances brain function

Enhances Brain Function in Prawns Garlic Fried Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Prawns Garlic Fried Rice regulates hormonal balance

Regulates Hormonal Balance in Prawns Garlic Fried Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Prawns Garlic Fried Rice supports healthy vision

Supports Healthy Vision in Prawns Garlic Fried Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Prawns Garlic Fried Rice improves digestive health

Improves Digestive Health in Prawns Garlic Fried Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Prawns Garlic Fried Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Prawns Garlic Fried Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Prawns Garlic Fried Rice reduces inflammation

Reduces Inflammation in Prawns Garlic Fried Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 Bowl Prawns Garlic Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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