Grilled Chicken and Veg Sandwich

Sandwich, High in protein, moderate carbs

Total Energy

400

kcal

36.65

% from carbs

20.94

% from protein

42.41

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

450mg

19.6%

Potassium, K

70mg

1.5%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

25g

Protein

20g

40%

Water

150g

Glucose

2g

Sucrose

3g

Lactose

1g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

25UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Chicken and Veg Sandwich

A typical serving 1 serving of Grilled Chicken and Veg Sandwich (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Chicken and Veg Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Grilled Chicken and Veg Sandwich contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Chicken and Veg Sandwich depends on the ingredients exists in it. On average, 1 serving of Grilled Chicken and Veg Sandwich (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 35 grams of carbohydrates.

Grilled Chicken and Veg Sandwich contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Grilled Chicken and Veg Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.