Veg Grilled Sandwich

Sandwich, High-Calorie

Total Energy

320

kcal

50.63

% from carbs

15.19

% from protein

34.18

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

800mg

17%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

12g

24%

Starch

15g

Protein

12g

24%

Water

60g

Glucose

7g

Sucrose

5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

2MG_ATE

Biotin

7UG

Folic acid

200UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Grilled Sandwich

A typical serving 1 sandwich of Veg Grilled Sandwich (300 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Grilled Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (300 grams) of Veg Grilled Sandwich contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Grilled Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Veg Grilled Sandwich (about 300 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 300 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 300 grams) contains about 40 grams of carbohydrates.

Veg Grilled Sandwich contains approximately 6 grams of fiber in 1 sandwich (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 sandwich Veg Grilled Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.