Veg Grilled Sandwich
Sandwich, High-Calorie
15.19
% from protein50.63
% from carbs50.63
% from fatNutrition Facts
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Veg Grilled Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Veg Grilled Sandwich has 8 mg of Vitamin C.
- Veg Grilled Sandwich has 150mg of Calcium.
- Veg Grilled Sandwich has 500mg of Sodium, Na.
- Veg Grilled Sandwich has 800mg of Potassium, K.
- Veg Grilled Sandwich has 4mg of Iron.
What is the calorie content of Veg Grilled Sandwich?
A typical serving 1 sandwich (300 grams) of Veg Grilled Sandwich contains approximately 320 calories.
You can check the exact calorie content by logging Veg Grilled Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Grilled Sandwich have?
The amount of fat in Veg Grilled Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (300 grams) of Veg Grilled Sandwich contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Grilled Sandwich have?
The protein content in Veg Grilled Sandwich depends on the ingredients exists in it. On average, 1 sandwich (300 grams) of Veg Grilled Sandwich contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Grilled Sandwich, Download Nutribit app for healthier you!
How much sugar does a Veg Grilled Sandwich have?
On average, 1 sandwich (300 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Grilled Sandwich.
How Much carbohydrates (carbs) is in Veg Grilled Sandwich?
The amount of carbohydrates (carbs) in Veg Grilled Sandwich depends on its serving size and preparation. On average, 1 sandwich (300 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Grilled Sandwich.
How Much Fiber is in Veg Grilled Sandwich?
Veg Grilled Sandwich contains approximately 6 grams of fiber in 1 sandwich (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Grilled Sandwich for healthier you!
What vitamins and minerals are in a Veg Grilled Sandwich?
Vitamins in Veg Grilled Sandwich:
Veg Grilled Sandwich contains following minerals:
General
Does Veg Grilled Sandwich contain caffeine?
Veg Grilled Sandwich does not contain any caffeine.
Does Veg Grilled Sandwich contain alcohol?
Veg Grilled Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Grilled Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Grilled Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Grilled Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Grilled Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Grilled Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Grilled Sandwich for free?
Yes! Since Veg Grilled Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Grilled Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Veg Grilled Sandwich and adds it to your daily hydration log. Simply log Veg Grilled Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Grilled Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Grilled Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Grilled Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Grilled Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Grilled Sandwich
Fiber and Potassium, K in Veg Grilled Sandwich supports heart health.
Soluble fiber in Veg Grilled Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Veg Grilled Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Veg Grilled Sandwich regulates blood sugar.
Fiber in Veg Grilled Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Veg Grilled Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Veg Grilled Sandwich improves skin health.
Fiber in Veg Grilled Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Veg Grilled Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Veg Grilled Sandwich supports bone health.
Calcium in Veg Grilled Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Veg Grilled Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Veg Grilled Sandwich supports muscle function.
Calcium in Veg Grilled Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Veg Grilled Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Veg Grilled Sandwich supports bone health.
Magnesium in Veg Grilled Sandwich helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Veg Grilled Sandwich helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Veg Grilled Sandwich aids muscle function.
Magnesium in Veg Grilled Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Veg Grilled Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Veg Grilled Sandwich supports building and repairing tissues.
Builds and repairs tissues in Veg Grilled Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veg Grilled Sandwich supports immune function.
Supports immune function in Veg Grilled Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veg Grilled Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veg Grilled Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veg Grilled Sandwich provides energy.
Provides energy in Veg Grilled Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veg Grilled Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Veg Grilled Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veg Grilled Sandwich helps in weight management.
Helps in weight management in Veg Grilled Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veg Grilled Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veg Grilled Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veg Grilled Sandwich supports bone health.
Supports bone health in Veg Grilled Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veg Grilled Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Veg Grilled Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Veg Grilled Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Veg Grilled Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veg Grilled Sandwich supports digestion.
Fiber in Veg Grilled Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veg Grilled Sandwich aids in weight management.
Fiber-rich foods in Veg Grilled Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veg Grilled Sandwich promotes gut health.
Fiber in Veg Grilled Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veg Grilled Sandwich lowers the risk of colon cancer.
A high-fiber diet from Veg Grilled Sandwich is linked to a reduced risk of colon cancer.
Fiber in Veg Grilled Sandwich helps lower blood pressure.
Adequate fiber in Veg Grilled Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veg Grilled Sandwich boosts immune function.
Fiber in Veg Grilled Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veg Grilled Sandwich reduces the risk of type 2 diabetes.
Fiber in Veg Grilled Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Veg Grilled Sandwich supports heart health.
Calcium in Veg Grilled Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Veg Grilled Sandwich supports nerve transmission.
Calcium in Veg Grilled Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veg Grilled Sandwich supports blood clotting.
Calcium in Veg Grilled Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veg Grilled Sandwich supports hormonal secretion.
Calcium in Veg Grilled Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veg Grilled Sandwich supports weight management.
Calcium in Veg Grilled Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veg Grilled Sandwich supports dental health.
Calcium in Veg Grilled Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veg Grilled Sandwich supports blood pressure regulation.
Calcium in Veg Grilled Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Veg Grilled Sandwich promotes heart health.
Promotes Heart Health in Veg Grilled Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Veg Grilled Sandwich enhances nerve function.
Enhances Nerve Function in Veg Grilled Sandwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Veg Grilled Sandwich improves sleep quality.
Improves Sleep Quality in Veg Grilled Sandwich regulates sleep patterns by supporting melatonin production.
Magnesium in Veg Grilled Sandwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Veg Grilled Sandwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Veg Grilled Sandwich reduces migraine frequency.
Reduces Migraine Frequency in Veg Grilled Sandwich may help reduce the frequency and severity of migraines.
Magnesium in Veg Grilled Sandwich promotes digestive health.
Promotes Digestive Health in Veg Grilled Sandwich supports bowel function and helps prevent constipation.
Magnesium in Veg Grilled Sandwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Veg Grilled Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Veg Grilled Sandwich boosts protein synthesis.
Boosts Protein Synthesis in Veg Grilled Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Veg Grilled Sandwich supports fluid balance.
Maintains Fluid Balance in Veg Grilled Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Grilled Sandwich supports nerve function.
Supports Nerve Function in Veg Grilled Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Grilled Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Veg Grilled Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Grilled Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Veg Grilled Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Grilled Sandwich helps balance pH levels.
Balances pH Levels in Veg Grilled Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Veg Grilled Sandwich supports fluid balance.
Fluid Balance in Veg Grilled Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Veg Grilled Sandwich supports nerve function.
Nerve Function in Veg Grilled Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Veg Grilled Sandwich reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Veg Grilled Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Veg Grilled Sandwich reduces water retention.
Reduces Water Retention in Veg Grilled Sandwich helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Veg Grilled Sandwich helps reduce hypertension.
Adequate Reduces Hypertension in Veg Grilled Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.
Iodine in Veg Grilled Sandwich supports thyroid health.
Thyroid Health in Veg Grilled Sandwich is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Veg Grilled Sandwich supports cognitive function.
Cognitive Function in Veg Grilled Sandwich helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Veg Grilled Sandwich strengthens the immune system.
Immune System Support in Veg Grilled Sandwich helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Veg Grilled Sandwich supports hormonal balance.
Hormonal Balance in Veg Grilled Sandwich helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Veg Grilled Sandwich supports skin health.
Skin Health in Veg Grilled Sandwich is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Veg Grilled Sandwich supports detoxification.
Detoxification in Veg Grilled Sandwich assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Veg Grilled Sandwich supports fetal development.
Fetal Development in Veg Grilled Sandwich is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Veg Grilled Sandwich helps regulate metabolism.
Metabolism Regulation in Veg Grilled Sandwich ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Veg Grilled Sandwich promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Veg Grilled Sandwich is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Veg Grilled Sandwich boosts immune system
Boosts Immune System in Veg Grilled Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Veg Grilled Sandwich promotes wound healing
Promotes Wound Healing in Veg Grilled Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Veg Grilled Sandwich supports growth and development
Supports Growth and Development in Veg Grilled Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Veg Grilled Sandwich enhances brain function
Enhances Brain Function in Veg Grilled Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Veg Grilled Sandwich regulates hormonal balance
Regulates Hormonal Balance in Veg Grilled Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Veg Grilled Sandwich supports healthy vision
Supports Healthy Vision in Veg Grilled Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Veg Grilled Sandwich improves digestive health
Improves Digestive Health in Veg Grilled Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Veg Grilled Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Veg Grilled Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Veg Grilled Sandwich reduces inflammation
Reduces Inflammation in Veg Grilled Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 sandwich Veg Grilled Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.