Veg Sandwich
Snack, Light
10.67
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Veg Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Veg Sandwich has 15 mg of Vitamin C.
- Veg Sandwich has 60mg of Calcium.
- Veg Sandwich has 500mg of Sodium, Na.
- Veg Sandwich has 300mg of Potassium, K.
- Veg Sandwich has 1mg of Iron.
What is the calorie content of Veg Sandwich?
A typical serving 1 sandwich (250 grams) of Veg Sandwich contains approximately 300 calories.
You can check the exact calorie content by logging Veg Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Sandwich have?
The amount of fat in Veg Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (250 grams) of Veg Sandwich contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Sandwich have?
The protein content in Veg Sandwich depends on the ingredients exists in it. On average, 1 sandwich (250 grams) of Veg Sandwich contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Sandwich, Download Nutribit app for healthier you!
How much sugar does a Veg Sandwich have?
On average, 1 sandwich (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Sandwich.
How Much carbohydrates (carbs) is in Veg Sandwich?
The amount of carbohydrates (carbs) in Veg Sandwich depends on its serving size and preparation. On average, 1 sandwich (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Sandwich.
How Much Fiber is in Veg Sandwich?
Veg Sandwich contains approximately 5 grams of fiber in 1 sandwich (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Sandwich for healthier you!
What vitamins and minerals are in a Veg Sandwich?
Vitamins in Veg Sandwich:
Veg Sandwich contains following minerals:
General
Does Veg Sandwich contain caffeine?
Veg Sandwich does not contain any caffeine.
Does Veg Sandwich contain alcohol?
Veg Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Sandwich for free?
Yes! Since Veg Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Veg Sandwich and adds it to your daily hydration log. Simply log Veg Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Sandwich
Protein in Veg Sandwich supports building and repairing tissues.
Builds and repairs tissues in Veg Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veg Sandwich supports immune function.
Supports immune function in Veg Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veg Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veg Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veg Sandwich provides energy.
Provides energy in Veg Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veg Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Veg Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veg Sandwich helps in weight management.
Helps in weight management in Veg Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veg Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veg Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veg Sandwich supports bone health.
Supports bone health in Veg Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veg Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Veg Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Veg Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Veg Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veg Sandwich supports digestion.
Fiber in Veg Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veg Sandwich supports heart health.
Soluble fiber in Veg Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veg Sandwich aids in weight management.
Fiber-rich foods in Veg Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veg Sandwich regulates blood sugar.
Fiber in Veg Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veg Sandwich promotes gut health.
Fiber in Veg Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veg Sandwich lowers the risk of colon cancer.
A high-fiber diet from Veg Sandwich is linked to a reduced risk of colon cancer.
Fiber in Veg Sandwich improves skin health.
Fiber in Veg Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veg Sandwich helps lower blood pressure.
Adequate fiber in Veg Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veg Sandwich boosts immune function.
Fiber in Veg Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veg Sandwich reduces the risk of type 2 diabetes.
Fiber in Veg Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Veg Sandwich supports fluid balance.
Maintains Fluid Balance in Veg Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Sandwich supports nerve function.
Supports Nerve Function in Veg Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Veg Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Sandwich supports muscle function.
Aids Muscle Function in Veg Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veg Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Veg Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Sandwich helps balance pH levels.
Balances pH Levels in Veg Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veg Sandwich supports bone health.
Supports Bone Health in Veg Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 sandwich Veg Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.