Veg Cheese Grilled Sandwich

Sandwich, Rich, Cheesy

15.84

% from protein

39.6

% from carbs

39.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 7 g
35%

Polyunsaturated 2 g

Monounsaturated 10 g

Sodium, Na 600 mg
26.1%

Potassium, K 400 mg
8.5%

Total Carbohydrates 30 g
10.9%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 15 g

Protein 12 g
24%

Water 60 g

Vitamin A, RAE 200 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 10 UG

Folic acid 30 UG

Calcium 100 mg

Iron 6 mg

Magnesium 40 mg

Zinc 3 mg

Sucrose 4 g

Glucose 2 g

Veg Cheese Grilled Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Veg Cheese Grilled Sandwich?

A typical serving 1 serving (200 grams) of Veg Cheese Grilled Sandwich contains approximately 350 calories.

You can check the exact calorie content by logging Veg Cheese Grilled Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Cheese Grilled Sandwich have?

The amount of fat in Veg Cheese Grilled Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Veg Cheese Grilled Sandwich contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Cheese Grilled Sandwich have?

The protein content in Veg Cheese Grilled Sandwich depends on the ingredients exists in it. On average, 1 serving (200 grams) of Veg Cheese Grilled Sandwich contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Cheese Grilled Sandwich, Download Nutribit app for healthier you!

How much sugar does a Veg Cheese Grilled Sandwich have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Cheese Grilled Sandwich.

How Much carbohydrates (carbs) is in Veg Cheese Grilled Sandwich?

The amount of carbohydrates (carbs) in Veg Cheese Grilled Sandwich depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Cheese Grilled Sandwich.

How Much Fiber is in Veg Cheese Grilled Sandwich?

Veg Cheese Grilled Sandwich contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Cheese Grilled Sandwich for healthier you!

What vitamins and minerals are in a Veg Cheese Grilled Sandwich?

Vitamins in Veg Cheese Grilled Sandwich:

  • Vitamin C:Veg Cheese Grilled Sandwich has 15 mg of Vitamin C.

Veg Cheese Grilled Sandwich contains following minerals:

  • Veg Cheese Grilled Sandwich has 100mg of Calcium.
  • Veg Cheese Grilled Sandwich has 600mg of Sodium, Na.
  • Veg Cheese Grilled Sandwich has 400mg of Potassium, K.
  • Veg Cheese Grilled Sandwich has 6mg of Iron.

General

Does Veg Cheese Grilled Sandwich contain caffeine?

Veg Cheese Grilled Sandwich does not contain any caffeine.

Does Veg Cheese Grilled Sandwich contain alcohol?

Veg Cheese Grilled Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Cheese Grilled Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Cheese Grilled Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Cheese Grilled Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Cheese Grilled Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Cheese Grilled Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Cheese Grilled Sandwich for free?

Yes! Since Veg Cheese Grilled Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Cheese Grilled Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Veg Cheese Grilled Sandwich and adds it to your daily hydration log. Simply log Veg Cheese Grilled Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Cheese Grilled Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Cheese Grilled Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Cheese Grilled Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Cheese Grilled Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Cheese Grilled Sandwich

Protein in Veg Cheese Grilled Sandwich supports building and repairing tissues.

Builds and repairs tissues in Veg Cheese Grilled Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veg Cheese Grilled Sandwich supports immune function.

Supports immune function in Veg Cheese Grilled Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veg Cheese Grilled Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veg Cheese Grilled Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veg Cheese Grilled Sandwich provides energy.

Provides energy in Veg Cheese Grilled Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veg Cheese Grilled Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Veg Cheese Grilled Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veg Cheese Grilled Sandwich helps in weight management.

Helps in weight management in Veg Cheese Grilled Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veg Cheese Grilled Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veg Cheese Grilled Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veg Cheese Grilled Sandwich supports bone health.

Supports bone health in Veg Cheese Grilled Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veg Cheese Grilled Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Veg Cheese Grilled Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Veg Cheese Grilled Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Veg Cheese Grilled Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Veg Cheese Grilled Sandwich supports fluid balance.

Maintains Fluid Balance in Veg Cheese Grilled Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg Cheese Grilled Sandwich supports nerve function.

Supports Nerve Function in Veg Cheese Grilled Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg Cheese Grilled Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Veg Cheese Grilled Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg Cheese Grilled Sandwich supports muscle function.

Aids Muscle Function in Veg Cheese Grilled Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veg Cheese Grilled Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Veg Cheese Grilled Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg Cheese Grilled Sandwich helps balance pH levels.

Balances pH Levels in Veg Cheese Grilled Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veg Cheese Grilled Sandwich supports bone health.

Supports Bone Health in Veg Cheese Grilled Sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in Veg Cheese Grilled Sandwich boosts immune system

Boosts Immune System in Veg Cheese Grilled Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Veg Cheese Grilled Sandwich promotes wound healing

Promotes Wound Healing in Veg Cheese Grilled Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Veg Cheese Grilled Sandwich supports growth and development

Supports Growth and Development in Veg Cheese Grilled Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Veg Cheese Grilled Sandwich improves skin health

Improves Skin Health in Veg Cheese Grilled Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Veg Cheese Grilled Sandwich enhances brain function

Enhances Brain Function in Veg Cheese Grilled Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Veg Cheese Grilled Sandwich regulates hormonal balance

Regulates Hormonal Balance in Veg Cheese Grilled Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Veg Cheese Grilled Sandwich supports healthy vision

Supports Healthy Vision in Veg Cheese Grilled Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Veg Cheese Grilled Sandwich improves digestive health

Improves Digestive Health in Veg Cheese Grilled Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Veg Cheese Grilled Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Veg Cheese Grilled Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Veg Cheese Grilled Sandwich reduces inflammation

Reduces Inflammation in Veg Cheese Grilled Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Veg Cheese Grilled Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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