Choco Coconut Barfi

Sweet, High in sugar

Total Energy

320

kcal

41.67

% from carbs

8.33

% from protein

50

% from fats

In 50 g

% daily value

Total Fat

16g

24.6%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

35mg

1.5%

Potassium, K

210mg

4.5%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

25g

50%

Starch

3g

Protein

6g

12%

Water

10g

Glucose

1g

Sucrose

20g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

2MG_ATE

Biotin

18UG

Folic acid

4UG

Iron, Fe

3mg

Calcium, Ca

140mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Choco Coconut Barfi

A typical serving 2 Piece of Choco Coconut Barfi (50 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Choco Coconut Barfi depends on the ingredients and preparation method. On average, one serving 2 Piece (50 grams) of Choco Coconut Barfi contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Choco Coconut Barfi depends on the ingredients exists in it. On average, 2 Piece of Choco Coconut Barfi (about 50 grams) contains approximately 6 grams of protein.

On average, 2 Piece (about 50 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 50 grams) contains about 30 grams of carbohydrates.

Choco Coconut Barfi contains approximately 2 grams of fiber in 2 Piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 2 Piece Choco Coconut Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.