Srilankan Omelette
Omelette, Spicy, high protein, high fat
20
% from protein12.5
% from carbs12.5
% from fatNutrition Facts
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Srilankan Omelette Nutrients FAQs
Nutrients
- Vitamin C:Srilankan Omelette has 15 mg of Vitamin C.
- Srilankan Omelette has 280mg of Calcium.
- Srilankan Omelette has 900mg of Sodium, Na.
- Srilankan Omelette has 350mg of Potassium, K.
- Srilankan Omelette has 3mg of Iron.
What is the calorie content of Srilankan Omelette?
A typical serving 1 serving (250 grams) of Srilankan Omelette contains approximately 330 calories.
You can check the exact calorie content by logging Srilankan Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Srilankan Omelette have?
The amount of fat in Srilankan Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Srilankan Omelette contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Srilankan Omelette have?
The protein content in Srilankan Omelette depends on the ingredients exists in it. On average, 1 serving (250 grams) of Srilankan Omelette contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Srilankan Omelette, Download Nutribit app for healthier you!
How much sugar does a Srilankan Omelette have?
On average, 1 serving (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Srilankan Omelette.
How Much carbohydrates (carbs) is in Srilankan Omelette?
The amount of carbohydrates (carbs) in Srilankan Omelette depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Srilankan Omelette.
How Much Fiber is in Srilankan Omelette?
Srilankan Omelette contains approximately 2 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Srilankan Omelette for healthier you!
What vitamins and minerals are in a Srilankan Omelette?
Vitamins in Srilankan Omelette:
Srilankan Omelette contains following minerals:
General
Does Srilankan Omelette contain caffeine?
Srilankan Omelette does not contain any caffeine.
Does Srilankan Omelette contain alcohol?
Srilankan Omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Srilankan Omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Srilankan Omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Srilankan Omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Srilankan Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Srilankan Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Srilankan Omelette for free?
Yes! Since Srilankan Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Srilankan Omelette with water tracking feature?
Nutribit automatically calculates the water content of Srilankan Omelette and adds it to your daily hydration log. Simply log Srilankan Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Srilankan Omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Srilankan Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Srilankan Omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Srilankan Omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Srilankan Omelette
Protein in Srilankan Omelette supports building and repairing tissues.
Builds and repairs tissues in Srilankan Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Srilankan Omelette supports immune function.
Supports immune function in Srilankan Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Srilankan Omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Srilankan Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Srilankan Omelette provides energy.
Provides energy in Srilankan Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Srilankan Omelette supports muscle growth and strength.
Supports muscle growth and strength in Srilankan Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Srilankan Omelette helps in weight management.
Helps in weight management in Srilankan Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Srilankan Omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Srilankan Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Srilankan Omelette supports bone health.
Supports bone health in Srilankan Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Srilankan Omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Srilankan Omelette is essential for the health and growth of hair, skin, and nails.
Protein in Srilankan Omelette regulates blood sugar levels.
Regulates blood sugar levels in Srilankan Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Srilankan Omelette supports bone health.
Calcium in Srilankan Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Srilankan Omelette supports muscle function.
Calcium in Srilankan Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Srilankan Omelette supports heart health.
Calcium in Srilankan Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Srilankan Omelette supports nerve transmission.
Calcium in Srilankan Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Srilankan Omelette supports blood clotting.
Calcium in Srilankan Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Srilankan Omelette supports hormonal secretion.
Calcium in Srilankan Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Srilankan Omelette supports weight management.
Calcium in Srilankan Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Srilankan Omelette supports dental health.
Calcium in Srilankan Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Srilankan Omelette supports blood pressure regulation.
Calcium in Srilankan Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Srilankan Omelette supports fluid balance.
Maintains Fluid Balance in Srilankan Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Srilankan Omelette supports nerve function.
Supports Nerve Function in Srilankan Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Srilankan Omelette helps regulate blood pressure.
Regulates Blood Pressure in Srilankan Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Srilankan Omelette supports muscle function.
Aids Muscle Function in Srilankan Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Srilankan Omelette aids nutrient absorption.
Improves Nutrient Absorption in Srilankan Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Srilankan Omelette helps balance pH levels.
Balances pH Levels in Srilankan Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Srilankan Omelette supports bone health.
Supports Bone Health in Srilankan Omelette helps retain calcium and prevent the loss of bone density over time.
Zinc in Srilankan Omelette boosts immune system
Boosts Immune System in Srilankan Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Srilankan Omelette promotes wound healing
Promotes Wound Healing in Srilankan Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Srilankan Omelette supports growth and development
Supports Growth and Development in Srilankan Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Srilankan Omelette improves skin health
Improves Skin Health in Srilankan Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Srilankan Omelette enhances brain function
Enhances Brain Function in Srilankan Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Srilankan Omelette regulates hormonal balance
Regulates Hormonal Balance in Srilankan Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Srilankan Omelette supports healthy vision
Supports Healthy Vision in Srilankan Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Srilankan Omelette improves digestive health
Improves Digestive Health in Srilankan Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Srilankan Omelette maintains healthy reproductive function
Maintains Healthy Reproductive Function in Srilankan Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Srilankan Omelette reduces inflammation
Reduces Inflammation in Srilankan Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 330 calories?
The amount of exercise required to burn off 1 serving Srilankan Omelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.