Srilankan Prawn Curry

Non Vegetarian

27.24

% from protein

30.96

% from carbs

30.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
320
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 4 g

Monounsaturated 5 g

Sodium, Na 350 mg
15.2%

Potassium, K 300 mg
6.4%

Total Carbohydrates 25 g
9.1%

Fiber 3 g
10.7%

Sugars 7 g
14%

Starch 10 g

Protein 22 g
44%

Water 150 g

Vitamin A, RAE 250 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 3 MG_ATE

Vitamin C 30 mg

Biotin 15 UG

Folic acid 150 UG

Calcium 200 mg

Iron 6 mg

Magnesium 50 mg

Zinc 2 mg

Sucrose 5 g

Glucose 2 g

Srilankan Prawn Curry Nutrients FAQs

Nutrients

What is the calorie content of Srilankan Prawn Curry?

A typical serving 1 bowl (250 grams) of Srilankan Prawn Curry contains approximately 320 calories.

You can check the exact calorie content by logging Srilankan Prawn Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Srilankan Prawn Curry have?

The amount of fat in Srilankan Prawn Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Srilankan Prawn Curry contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Srilankan Prawn Curry have?

The protein content in Srilankan Prawn Curry depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Srilankan Prawn Curry contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Srilankan Prawn Curry, Download Nutribit app for healthier you!

How much sugar does a Srilankan Prawn Curry have?

On average, 1 bowl (250 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Srilankan Prawn Curry.

How Much carbohydrates (carbs) is in Srilankan Prawn Curry?

The amount of carbohydrates (carbs) in Srilankan Prawn Curry depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Srilankan Prawn Curry.

How Much Fiber is in Srilankan Prawn Curry?

Srilankan Prawn Curry contains approximately 3 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Srilankan Prawn Curry for healthier you!

What vitamins and minerals are in a Srilankan Prawn Curry?

Vitamins in Srilankan Prawn Curry:

  • Vitamin C:Srilankan Prawn Curry has 30 mg of Vitamin C.

Srilankan Prawn Curry contains following minerals:

  • Srilankan Prawn Curry has 200mg of Calcium.
  • Srilankan Prawn Curry has 350mg of Sodium, Na.
  • Srilankan Prawn Curry has 300mg of Potassium, K.
  • Srilankan Prawn Curry has 6mg of Iron.

General

Does Srilankan Prawn Curry contain caffeine?

Srilankan Prawn Curry does not contain any caffeine.

Does Srilankan Prawn Curry contain alcohol?

Srilankan Prawn Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Srilankan Prawn Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Srilankan Prawn Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Srilankan Prawn Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Srilankan Prawn Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Srilankan Prawn Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Srilankan Prawn Curry for free?

Yes! Since Srilankan Prawn Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Srilankan Prawn Curry with water tracking feature?

Nutribit automatically calculates the water content of Srilankan Prawn Curry and adds it to your daily hydration log. Simply log Srilankan Prawn Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Srilankan Prawn Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Srilankan Prawn Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Srilankan Prawn Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Srilankan Prawn Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Srilankan Prawn Curry

Protein in Srilankan Prawn Curry supports building and repairing tissues.

Builds and repairs tissues in Srilankan Prawn Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Srilankan Prawn Curry supports immune function.

Supports immune function in Srilankan Prawn Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Srilankan Prawn Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Srilankan Prawn Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Srilankan Prawn Curry provides energy.

Provides energy in Srilankan Prawn Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Srilankan Prawn Curry supports muscle growth and strength.

Supports muscle growth and strength in Srilankan Prawn Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Srilankan Prawn Curry helps in weight management.

Helps in weight management in Srilankan Prawn Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Srilankan Prawn Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Srilankan Prawn Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Srilankan Prawn Curry supports bone health.

Supports bone health in Srilankan Prawn Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Srilankan Prawn Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Srilankan Prawn Curry is essential for the health and growth of hair, skin, and nails.

Protein in Srilankan Prawn Curry regulates blood sugar levels.

Regulates blood sugar levels in Srilankan Prawn Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Srilankan Prawn Curry supports bone health.

Calcium in Srilankan Prawn Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Srilankan Prawn Curry supports muscle function.

Calcium in Srilankan Prawn Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Srilankan Prawn Curry supports heart health.

Calcium in Srilankan Prawn Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Srilankan Prawn Curry supports nerve transmission.

Calcium in Srilankan Prawn Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Srilankan Prawn Curry supports blood clotting.

Calcium in Srilankan Prawn Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Srilankan Prawn Curry supports hormonal secretion.

Calcium in Srilankan Prawn Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Srilankan Prawn Curry supports weight management.

Calcium in Srilankan Prawn Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Srilankan Prawn Curry supports dental health.

Calcium in Srilankan Prawn Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Srilankan Prawn Curry supports blood pressure regulation.

Calcium in Srilankan Prawn Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Srilankan Prawn Curry supports fluid balance.

Maintains Fluid Balance in Srilankan Prawn Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Srilankan Prawn Curry supports nerve function.

Supports Nerve Function in Srilankan Prawn Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Srilankan Prawn Curry helps regulate blood pressure.

Regulates Blood Pressure in Srilankan Prawn Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Srilankan Prawn Curry supports muscle function.

Aids Muscle Function in Srilankan Prawn Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Srilankan Prawn Curry aids nutrient absorption.

Improves Nutrient Absorption in Srilankan Prawn Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Srilankan Prawn Curry helps balance pH levels.

Balances pH Levels in Srilankan Prawn Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Srilankan Prawn Curry supports bone health.

Supports Bone Health in Srilankan Prawn Curry helps retain calcium and prevent the loss of bone density over time.

Zinc in Srilankan Prawn Curry boosts immune system

Boosts Immune System in Srilankan Prawn Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Srilankan Prawn Curry promotes wound healing

Promotes Wound Healing in Srilankan Prawn Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Srilankan Prawn Curry supports growth and development

Supports Growth and Development in Srilankan Prawn Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Srilankan Prawn Curry improves skin health

Improves Skin Health in Srilankan Prawn Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Srilankan Prawn Curry enhances brain function

Enhances Brain Function in Srilankan Prawn Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Srilankan Prawn Curry regulates hormonal balance

Regulates Hormonal Balance in Srilankan Prawn Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Srilankan Prawn Curry supports healthy vision

Supports Healthy Vision in Srilankan Prawn Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Srilankan Prawn Curry improves digestive health

Improves Digestive Health in Srilankan Prawn Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Srilankan Prawn Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Srilankan Prawn Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Srilankan Prawn Curry reduces inflammation

Reduces Inflammation in Srilankan Prawn Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Srilankan Prawn Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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