Srilankan Prawn Curry

Non Vegetarian

Total Energy

320

kcal

30.96

% from carbs

27.24

% from protein

41.8

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

10g

Protein

22g

44%

Water

150g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

150UG

Iron, Fe

6mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Srilankan Prawn Curry

A typical serving 1 bowl of Srilankan Prawn Curry (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Srilankan Prawn Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Srilankan Prawn Curry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Srilankan Prawn Curry depends on the ingredients exists in it. On average, 1 bowl of Srilankan Prawn Curry (about 250 grams) contains approximately 22 grams of protein.

On average, 1 bowl (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 25 grams of carbohydrates.

Srilankan Prawn Curry contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Srilankan Prawn Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.