Black Pepper Cheese Cottage

Dish, Spicy

Total Energy

250

kcal

18.6

% from carbs

18.6

% from protein

62.79

% from fats

In 180 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

450mg

19.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

6g

12%

Starch

3g

Protein

12g

24%

Water

85g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1.5MG_ATE

Biotin

4UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Pepper Cheese Cottage

A typical serving 1 serving of Black Pepper Cheese Cottage (180 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Pepper Cheese Cottage depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Black Pepper Cheese Cottage contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Pepper Cheese Cottage depends on the ingredients exists in it. On average, 1 serving of Black Pepper Cheese Cottage (about 180 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 12 grams of carbohydrates.

Black Pepper Cheese Cottage contains approximately 1 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Black Pepper Cheese Cottage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.