Cottage Cheese Chilli In Black Peper

Main, Rich in protein

30.25

% from protein

16.81

% from carbs

16.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
220
% Daily value*

Total Fat 14 g
21.5%

Saturated 8 g
40%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 400 mg
17.4%

Potassium, K 350 mg
7.4%

Total Carbohydrates 10 g
3.6%

Fiber 1 g
3.6%

Sugars 5 g
10%

Starch 3 g

Protein 18 g
36%

Water 85 g

Vitamin A, RAE 250 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 15 UG

Folic acid 40 UG

Calcium 250 mg

Iron 1.8 mg

Magnesium 30 mg

Zinc 2 mg

Cottage Cheese Chilli In Black Peper Nutrients FAQs

Nutrients

What is the calorie content of Cottage Cheese Chilli In Black Peper?

A typical serving 1 serving (200 grams) of Cottage Cheese Chilli In Black Peper contains approximately 220 calories.

You can check the exact calorie content by logging Cottage Cheese Chilli In Black Peper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cottage Cheese Chilli In Black Peper have?

The amount of fat in Cottage Cheese Chilli In Black Peper depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Cottage Cheese Chilli In Black Peper contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cottage Cheese Chilli In Black Peper have?

The protein content in Cottage Cheese Chilli In Black Peper depends on the ingredients exists in it. On average, 1 serving (200 grams) of Cottage Cheese Chilli In Black Peper contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Cottage Cheese Chilli In Black Peper, Download Nutribit app for healthier you!

How much sugar does a Cottage Cheese Chilli In Black Peper have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese Chilli In Black Peper.

How Much carbohydrates (carbs) is in Cottage Cheese Chilli In Black Peper?

The amount of carbohydrates (carbs) in Cottage Cheese Chilli In Black Peper depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cottage Cheese Chilli In Black Peper.

How Much Fiber is in Cottage Cheese Chilli In Black Peper?

Cottage Cheese Chilli In Black Peper contains approximately 1 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese Chilli In Black Peper for healthier you!

What vitamins and minerals are in a Cottage Cheese Chilli In Black Peper?

Vitamins in Cottage Cheese Chilli In Black Peper:

  • Vitamin C:Cottage Cheese Chilli In Black Peper has 10 mg of Vitamin C.

Cottage Cheese Chilli In Black Peper contains following minerals:

  • Cottage Cheese Chilli In Black Peper has 250mg of Calcium.
  • Cottage Cheese Chilli In Black Peper has 400mg of Sodium, Na.
  • Cottage Cheese Chilli In Black Peper has 350mg of Potassium, K.
  • Cottage Cheese Chilli In Black Peper has 1.8mg of Iron.

General

Does Cottage Cheese Chilli In Black Peper contain caffeine?

Cottage Cheese Chilli In Black Peper does not contain any caffeine.

Does Cottage Cheese Chilli In Black Peper contain alcohol?

Cottage Cheese Chilli In Black Peper does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cottage Cheese Chilli In Black Peper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese Chilli In Black Peper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cottage Cheese Chilli In Black Peper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cottage Cheese Chilli In Black Peper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese Chilli In Black Peper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cottage Cheese Chilli In Black Peper for free?

Yes! Since Cottage Cheese Chilli In Black Peper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cottage Cheese Chilli In Black Peper with water tracking feature?

Nutribit automatically calculates the water content of Cottage Cheese Chilli In Black Peper and adds it to your daily hydration log. Simply log Cottage Cheese Chilli In Black Peper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cottage Cheese Chilli In Black Peper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese Chilli In Black Peper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cottage Cheese Chilli In Black Peper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cottage Cheese Chilli In Black Peper data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cottage Cheese Chilli In Black Peper

Protein in Cottage Cheese Chilli In Black Peper supports building and repairing tissues.

Builds and repairs tissues in Cottage Cheese Chilli In Black Peper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cottage Cheese Chilli In Black Peper supports immune function.

Supports immune function in Cottage Cheese Chilli In Black Peper is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cottage Cheese Chilli In Black Peper helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cottage Cheese Chilli In Black Peper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cottage Cheese Chilli In Black Peper provides energy.

Provides energy in Cottage Cheese Chilli In Black Peper can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cottage Cheese Chilli In Black Peper supports muscle growth and strength.

Supports muscle growth and strength in Cottage Cheese Chilli In Black Peper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cottage Cheese Chilli In Black Peper helps in weight management.

Helps in weight management in Cottage Cheese Chilli In Black Peper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cottage Cheese Chilli In Black Peper aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cottage Cheese Chilli In Black Peper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cottage Cheese Chilli In Black Peper supports bone health.

Supports bone health in Cottage Cheese Chilli In Black Peper plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cottage Cheese Chilli In Black Peper improves skin, hair, and nails.

Improves skin, hair, and nails in Cottage Cheese Chilli In Black Peper is essential for the health and growth of hair, skin, and nails.

Protein in Cottage Cheese Chilli In Black Peper regulates blood sugar levels.

Regulates blood sugar levels in Cottage Cheese Chilli In Black Peper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cottage Cheese Chilli In Black Peper supports bone health.

Calcium in Cottage Cheese Chilli In Black Peper is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cottage Cheese Chilli In Black Peper supports muscle function.

Calcium in Cottage Cheese Chilli In Black Peper plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cottage Cheese Chilli In Black Peper supports heart health.

Calcium in Cottage Cheese Chilli In Black Peper helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cottage Cheese Chilli In Black Peper supports nerve transmission.

Calcium in Cottage Cheese Chilli In Black Peper is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cottage Cheese Chilli In Black Peper supports blood clotting.

Calcium in Cottage Cheese Chilli In Black Peper is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cottage Cheese Chilli In Black Peper supports hormonal secretion.

Calcium in Cottage Cheese Chilli In Black Peper regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cottage Cheese Chilli In Black Peper supports weight management.

Calcium in Cottage Cheese Chilli In Black Peper may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cottage Cheese Chilli In Black Peper supports dental health.

Calcium in Cottage Cheese Chilli In Black Peper strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cottage Cheese Chilli In Black Peper supports blood pressure regulation.

Calcium in Cottage Cheese Chilli In Black Peper, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cottage Cheese Chilli In Black Peper supports fluid balance.

Maintains Fluid Balance in Cottage Cheese Chilli In Black Peper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cottage Cheese Chilli In Black Peper supports nerve function.

Supports Nerve Function in Cottage Cheese Chilli In Black Peper helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cottage Cheese Chilli In Black Peper helps regulate blood pressure.

Regulates Blood Pressure in Cottage Cheese Chilli In Black Peper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cottage Cheese Chilli In Black Peper supports muscle function.

Aids Muscle Function in Cottage Cheese Chilli In Black Peper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cottage Cheese Chilli In Black Peper aids nutrient absorption.

Improves Nutrient Absorption in Cottage Cheese Chilli In Black Peper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cottage Cheese Chilli In Black Peper helps balance pH levels.

Balances pH Levels in Cottage Cheese Chilli In Black Peper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cottage Cheese Chilli In Black Peper supports bone health.

Supports Bone Health in Cottage Cheese Chilli In Black Peper helps retain calcium and prevent the loss of bone density over time.

Zinc in Cottage Cheese Chilli In Black Peper boosts immune system

Boosts Immune System in Cottage Cheese Chilli In Black Peper is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cottage Cheese Chilli In Black Peper promotes wound healing

Promotes Wound Healing in Cottage Cheese Chilli In Black Peper plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cottage Cheese Chilli In Black Peper supports growth and development

Supports Growth and Development in Cottage Cheese Chilli In Black Peper is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cottage Cheese Chilli In Black Peper improves skin health

Improves Skin Health in Cottage Cheese Chilli In Black Peper helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cottage Cheese Chilli In Black Peper enhances brain function

Enhances Brain Function in Cottage Cheese Chilli In Black Peper is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cottage Cheese Chilli In Black Peper regulates hormonal balance

Regulates Hormonal Balance in Cottage Cheese Chilli In Black Peper helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cottage Cheese Chilli In Black Peper supports healthy vision

Supports Healthy Vision in Cottage Cheese Chilli In Black Peper is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cottage Cheese Chilli In Black Peper improves digestive health

Improves Digestive Health in Cottage Cheese Chilli In Black Peper supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cottage Cheese Chilli In Black Peper maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cottage Cheese Chilli In Black Peper plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cottage Cheese Chilli In Black Peper reduces inflammation

Reduces Inflammation in Cottage Cheese Chilli In Black Peper has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Cottage Cheese Chilli In Black Peper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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