Cottage Cheese Chilli In Black Peper

Main, Rich in protein

Total Energy

220

kcal

16.81

% from carbs

30.25

% from protein

52.94

% from fats

In 200 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

3g

Protein

18g

36%

Water

85g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

40UG

Iron, Fe

1.8mg

Calcium, Ca

250mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese Chilli In Black Peper

A typical serving 1 serving of Cottage Cheese Chilli In Black Peper (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese Chilli In Black Peper depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Cottage Cheese Chilli In Black Peper contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese Chilli In Black Peper depends on the ingredients exists in it. On average, 1 serving of Cottage Cheese Chilli In Black Peper (about 200 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 10 grams of carbohydrates.

Cottage Cheese Chilli In Black Peper contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Cottage Cheese Chilli In Black Peper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.