Black Pepper Chicken Cottage

Dish, Spicy

Total Energy

280

kcal

20.57

% from carbs

22.86

% from protein

56.57

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

12g

60%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

7g

14%

Starch

4g

Protein

20g

40%

Water

90g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

220UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

2.5MG_ATE

Biotin

6UG

Folic acid

40UG

Iron, Fe

2.8mg

Calcium, Ca

130mg

Zinc, Zn

1.5mg

Magnesium, Mg

35mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Pepper Chicken Cottage

A typical serving 1 serving of Black Pepper Chicken Cottage (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Pepper Chicken Cottage depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Black Pepper Chicken Cottage contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Pepper Chicken Cottage depends on the ingredients exists in it. On average, 1 serving of Black Pepper Chicken Cottage (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 18 grams of carbohydrates.

Black Pepper Chicken Cottage contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Black Pepper Chicken Cottage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.