Cottage Cheese, Broccoli, Bell Pepper

Vegetable, High in protein, Fiber-rich

Total Energy

180

kcal

38.28

% from carbs

22.97

% from protein

38.76

% from fats

In 250 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

10g

Protein

12g

24%

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Iron, Fe

0.8mg

Calcium, Ca

250mg

Zinc, Zn

0.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese, Broccoli, Bell Pepper

A typical serving 1 Serving of Cottage Cheese, Broccoli, Bell Pepper (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese, Broccoli, Bell Pepper depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Cottage Cheese, Broccoli, Bell Pepper contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese, Broccoli, Bell Pepper depends on the ingredients exists in it. On average, 1 Serving of Cottage Cheese, Broccoli, Bell Pepper (about 250 grams) contains approximately 12 grams of protein.

On average, 1 Serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 250 grams) contains about 20 grams of carbohydrates.

Cottage Cheese, Broccoli, Bell Pepper contains approximately 5 grams of fiber in 1 Serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Serving Cottage Cheese, Broccoli, Bell Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.