Cottage Cheese, Broccoli, Bell Pepper
Vegetable, High in protein, Fiber-rich
22.97
% from protein38.28
% from carbs38.28
% from fatNutrition Facts
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Cottage Cheese, Broccoli, Bell Pepper Nutrients FAQs
Nutrients
- Vitamin C:Cottage Cheese, Broccoli, Bell Pepper has 15 mg of Vitamin C.
- Cottage Cheese, Broccoli, Bell Pepper has 250mg of Calcium.
- Cottage Cheese, Broccoli, Bell Pepper has 400mg of Sodium, Na.
- Cottage Cheese, Broccoli, Bell Pepper has 400mg of Potassium, K.
- Cottage Cheese, Broccoli, Bell Pepper has 0.8mg of Iron.
What is the calorie content of Cottage Cheese, Broccoli, Bell Pepper?
A typical serving 1 Serving (250 grams) of Cottage Cheese, Broccoli, Bell Pepper contains approximately 180 calories.
You can check the exact calorie content by logging Cottage Cheese, Broccoli, Bell Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cottage Cheese, Broccoli, Bell Pepper have?
The amount of fat in Cottage Cheese, Broccoli, Bell Pepper depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Cottage Cheese, Broccoli, Bell Pepper contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cottage Cheese, Broccoli, Bell Pepper have?
The protein content in Cottage Cheese, Broccoli, Bell Pepper depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Cottage Cheese, Broccoli, Bell Pepper contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Cottage Cheese, Broccoli, Bell Pepper, Download Nutribit app for healthier you!
How much sugar does a Cottage Cheese, Broccoli, Bell Pepper have?
On average, 1 Serving (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese, Broccoli, Bell Pepper.
How Much carbohydrates (carbs) is in Cottage Cheese, Broccoli, Bell Pepper?
The amount of carbohydrates (carbs) in Cottage Cheese, Broccoli, Bell Pepper depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cottage Cheese, Broccoli, Bell Pepper.
How Much Fiber is in Cottage Cheese, Broccoli, Bell Pepper?
Cottage Cheese, Broccoli, Bell Pepper contains approximately 5 grams of fiber in 1 Serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese, Broccoli, Bell Pepper for healthier you!
What vitamins and minerals are in a Cottage Cheese, Broccoli, Bell Pepper?
Vitamins in Cottage Cheese, Broccoli, Bell Pepper:
Cottage Cheese, Broccoli, Bell Pepper contains following minerals:
General
Does Cottage Cheese, Broccoli, Bell Pepper contain caffeine?
Cottage Cheese, Broccoli, Bell Pepper does not contain any caffeine.
Does Cottage Cheese, Broccoli, Bell Pepper contain alcohol?
Cottage Cheese, Broccoli, Bell Pepper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cottage Cheese, Broccoli, Bell Pepper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese, Broccoli, Bell Pepper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cottage Cheese, Broccoli, Bell Pepper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cottage Cheese, Broccoli, Bell Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese, Broccoli, Bell Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cottage Cheese, Broccoli, Bell Pepper for free?
Yes! Since Cottage Cheese, Broccoli, Bell Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cottage Cheese, Broccoli, Bell Pepper with water tracking feature?
Nutribit automatically calculates the water content of Cottage Cheese, Broccoli, Bell Pepper and adds it to your daily hydration log. Simply log Cottage Cheese, Broccoli, Bell Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cottage Cheese, Broccoli, Bell Pepper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese, Broccoli, Bell Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cottage Cheese, Broccoli, Bell Pepper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cottage Cheese, Broccoli, Bell Pepper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cottage Cheese, Broccoli, Bell Pepper
Protein in Cottage Cheese, Broccoli, Bell Pepper supports building and repairing tissues.
Builds and repairs tissues in Cottage Cheese, Broccoli, Bell Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cottage Cheese, Broccoli, Bell Pepper supports immune function.
Supports immune function in Cottage Cheese, Broccoli, Bell Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cottage Cheese, Broccoli, Bell Pepper helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cottage Cheese, Broccoli, Bell Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cottage Cheese, Broccoli, Bell Pepper provides energy.
Provides energy in Cottage Cheese, Broccoli, Bell Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cottage Cheese, Broccoli, Bell Pepper supports muscle growth and strength.
Supports muscle growth and strength in Cottage Cheese, Broccoli, Bell Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cottage Cheese, Broccoli, Bell Pepper helps in weight management.
Helps in weight management in Cottage Cheese, Broccoli, Bell Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cottage Cheese, Broccoli, Bell Pepper aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cottage Cheese, Broccoli, Bell Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cottage Cheese, Broccoli, Bell Pepper supports bone health.
Supports bone health in Cottage Cheese, Broccoli, Bell Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cottage Cheese, Broccoli, Bell Pepper improves skin, hair, and nails.
Improves skin, hair, and nails in Cottage Cheese, Broccoli, Bell Pepper is essential for the health and growth of hair, skin, and nails.
Protein in Cottage Cheese, Broccoli, Bell Pepper regulates blood sugar levels.
Regulates blood sugar levels in Cottage Cheese, Broccoli, Bell Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cottage Cheese, Broccoli, Bell Pepper supports digestion.
Fiber in Cottage Cheese, Broccoli, Bell Pepper aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cottage Cheese, Broccoli, Bell Pepper supports heart health.
Soluble fiber in Cottage Cheese, Broccoli, Bell Pepper can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cottage Cheese, Broccoli, Bell Pepper aids in weight management.
Fiber-rich foods in Cottage Cheese, Broccoli, Bell Pepper increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cottage Cheese, Broccoli, Bell Pepper regulates blood sugar.
Fiber in Cottage Cheese, Broccoli, Bell Pepper helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cottage Cheese, Broccoli, Bell Pepper promotes gut health.
Fiber in Cottage Cheese, Broccoli, Bell Pepper acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cottage Cheese, Broccoli, Bell Pepper lowers the risk of colon cancer.
A high-fiber diet from Cottage Cheese, Broccoli, Bell Pepper is linked to a reduced risk of colon cancer.
Fiber in Cottage Cheese, Broccoli, Bell Pepper improves skin health.
Fiber in Cottage Cheese, Broccoli, Bell Pepper helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cottage Cheese, Broccoli, Bell Pepper helps lower blood pressure.
Adequate fiber in Cottage Cheese, Broccoli, Bell Pepper may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cottage Cheese, Broccoli, Bell Pepper boosts immune function.
Fiber in Cottage Cheese, Broccoli, Bell Pepper supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cottage Cheese, Broccoli, Bell Pepper reduces the risk of type 2 diabetes.
Fiber in Cottage Cheese, Broccoli, Bell Pepper can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Cottage Cheese, Broccoli, Bell Pepper supports bone health.
Calcium in Cottage Cheese, Broccoli, Bell Pepper is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cottage Cheese, Broccoli, Bell Pepper supports muscle function.
Calcium in Cottage Cheese, Broccoli, Bell Pepper plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cottage Cheese, Broccoli, Bell Pepper supports heart health.
Calcium in Cottage Cheese, Broccoli, Bell Pepper helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cottage Cheese, Broccoli, Bell Pepper supports nerve transmission.
Calcium in Cottage Cheese, Broccoli, Bell Pepper is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cottage Cheese, Broccoli, Bell Pepper supports blood clotting.
Calcium in Cottage Cheese, Broccoli, Bell Pepper is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cottage Cheese, Broccoli, Bell Pepper supports hormonal secretion.
Calcium in Cottage Cheese, Broccoli, Bell Pepper regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cottage Cheese, Broccoli, Bell Pepper supports weight management.
Calcium in Cottage Cheese, Broccoli, Bell Pepper may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cottage Cheese, Broccoli, Bell Pepper supports dental health.
Calcium in Cottage Cheese, Broccoli, Bell Pepper strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cottage Cheese, Broccoli, Bell Pepper supports blood pressure regulation.
Calcium in Cottage Cheese, Broccoli, Bell Pepper, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cottage Cheese, Broccoli, Bell Pepper supports fluid balance.
Maintains Fluid Balance in Cottage Cheese, Broccoli, Bell Pepper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cottage Cheese, Broccoli, Bell Pepper supports nerve function.
Supports Nerve Function in Cottage Cheese, Broccoli, Bell Pepper helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cottage Cheese, Broccoli, Bell Pepper helps regulate blood pressure.
Regulates Blood Pressure in Cottage Cheese, Broccoli, Bell Pepper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cottage Cheese, Broccoli, Bell Pepper supports muscle function.
Aids Muscle Function in Cottage Cheese, Broccoli, Bell Pepper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cottage Cheese, Broccoli, Bell Pepper aids nutrient absorption.
Improves Nutrient Absorption in Cottage Cheese, Broccoli, Bell Pepper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cottage Cheese, Broccoli, Bell Pepper helps balance pH levels.
Balances pH Levels in Cottage Cheese, Broccoli, Bell Pepper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cottage Cheese, Broccoli, Bell Pepper supports bone health.
Supports Bone Health in Cottage Cheese, Broccoli, Bell Pepper helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 Serving Cottage Cheese, Broccoli, Bell Pepper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.