Veg Soupy Ramen

Ramen, Vegetarian

Total Energy

470

kcal

54.28

% from carbs

10.02

% from protein

35.7

% from fats

In 340 g

% daily value

Total Fat

19g

29.2%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

65g

23.6%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

45g

Protein

12g

24%

Water

260g

Glucose

4g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

75UG

Iron, Fe

2.2mg

Calcium, Ca

130mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Soupy Ramen

A typical serving 1 serving of Veg Soupy Ramen (340 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Soupy Ramen depends on the ingredients and preparation method. On average, one serving 1 serving (340 grams) of Veg Soupy Ramen contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Soupy Ramen depends on the ingredients exists in it. On average, 1 serving of Veg Soupy Ramen (about 340 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 340 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 340 grams) contains about 65 grams of carbohydrates.

Veg Soupy Ramen contains approximately 5 grams of fiber in 1 serving (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Veg

Common Food

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How to burn 470 calories?

The amount of exercise required to burn off 1 serving Veg Soupy Ramen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.