Half Fry Omelette

Breakfast, Moderate protein, high fat

27.96

% from protein

4.3

% from carbs

4.3

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*

Total Fat 14 g
21.5%

Saturated 5 g
25%

Polyunsaturated 2 g

Monounsaturated 7 g

Cholesterol 195 mg
65%

Sodium, Na 350 mg
15.2%

Potassium, K 250 mg
5.3%

Total Carbohydrates 2 g
0.7%

Sugars 1 g
2%

Starch 1 g

Protein 13 g
26%

Vitamin A, RAE 300 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 0.8 mg

Biotin 10 UG

Folic acid 50 UG

Calcium 80 mg

Iron 1.5 mg

Magnesium 30 mg

Zinc 1.5 mg

Sucrose 1 g

Half Fry Omelette Nutrients FAQs

Nutrients

What is the calorie content of Half Fry Omelette?

A typical serving 1 pcs (150 grams) of Half Fry Omelette contains approximately 200 calories.

You can check the exact calorie content by logging Half Fry Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Half Fry Omelette have?

The amount of fat in Half Fry Omelette depends on the ingredients and preparation method. On average, one serving 1 pcs (150 grams) of Half Fry Omelette contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Half Fry Omelette have?

The protein content in Half Fry Omelette depends on the ingredients exists in it. On average, 1 pcs (150 grams) of Half Fry Omelette contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Half Fry Omelette, Download Nutribit app for healthier you!

How much sugar does a Half Fry Omelette have?

On average, 1 pcs (150 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half Fry Omelette.

How Much carbohydrates (carbs) is in Half Fry Omelette?

The amount of carbohydrates (carbs) in Half Fry Omelette depends on its serving size and preparation. On average, 1 pcs (150 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Half Fry Omelette.

How Much Fiber is in Half Fry Omelette?

Half Fry Omelette contains approximately 0 grams of fiber in 1 pcs (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Half Fry Omelette for healthier you!

What vitamins and minerals are in a Half Fry Omelette?

Vitamins in Half Fry Omelette:

  • Vitamin C:Half Fry Omelette has 0.8 mg of Vitamin C.

Half Fry Omelette contains following minerals:

  • Half Fry Omelette has 80mg of Calcium.
  • Half Fry Omelette has 350mg of Sodium, Na.
  • Half Fry Omelette has 250mg of Potassium, K.
  • Half Fry Omelette has 1.5mg of Iron.

General

Does Half Fry Omelette contain caffeine?

Half Fry Omelette does not contain any caffeine.

Does Half Fry Omelette contain alcohol?

Half Fry Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Half Fry Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half Fry Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Half Fry Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Half Fry Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half Fry Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Half Fry Omelette for free?

Yes! Since Half Fry Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Half Fry Omelette with water tracking feature?

Nutribit automatically calculates the water content of Half Fry Omelette and adds it to your daily hydration log. Simply log Half Fry Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Half Fry Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Half Fry Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Half Fry Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Half Fry Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Half Fry Omelette

Protein in Half Fry Omelette supports building and repairing tissues.

Builds and repairs tissues in Half Fry Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Half Fry Omelette supports immune function.

Supports immune function in Half Fry Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Half Fry Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Half Fry Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Half Fry Omelette provides energy.

Provides energy in Half Fry Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Half Fry Omelette supports muscle growth and strength.

Supports muscle growth and strength in Half Fry Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Half Fry Omelette helps in weight management.

Helps in weight management in Half Fry Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Half Fry Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Half Fry Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Half Fry Omelette supports bone health.

Supports bone health in Half Fry Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Half Fry Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Half Fry Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Half Fry Omelette regulates blood sugar levels.

Regulates blood sugar levels in Half Fry Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Half Fry Omelette supports fluid balance.

Maintains Fluid Balance in Half Fry Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Half Fry Omelette supports nerve function.

Supports Nerve Function in Half Fry Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Half Fry Omelette helps regulate blood pressure.

Regulates Blood Pressure in Half Fry Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Half Fry Omelette supports muscle function.

Aids Muscle Function in Half Fry Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Half Fry Omelette aids nutrient absorption.

Improves Nutrient Absorption in Half Fry Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Half Fry Omelette helps balance pH levels.

Balances pH Levels in Half Fry Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Half Fry Omelette supports bone health.

Supports Bone Health in Half Fry Omelette helps retain calcium and prevent the loss of bone density over time.

Zinc in Half Fry Omelette boosts immune system

Boosts Immune System in Half Fry Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Half Fry Omelette promotes wound healing

Promotes Wound Healing in Half Fry Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Half Fry Omelette supports growth and development

Supports Growth and Development in Half Fry Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Half Fry Omelette improves skin health

Improves Skin Health in Half Fry Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Half Fry Omelette enhances brain function

Enhances Brain Function in Half Fry Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Half Fry Omelette regulates hormonal balance

Regulates Hormonal Balance in Half Fry Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Half Fry Omelette supports healthy vision

Supports Healthy Vision in Half Fry Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Half Fry Omelette improves digestive health

Improves Digestive Health in Half Fry Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Half Fry Omelette maintains healthy reproductive function

Maintains Healthy Reproductive Function in Half Fry Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Half Fry Omelette reduces inflammation

Reduces Inflammation in Half Fry Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 pcs Half Fry Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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