Half Fry Omelette

Breakfast, Moderate protein, high fat

Total Energy

200

kcal

4.3

% from carbs

27.96

% from protein

67.74

% from fats

In 150 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

7g

Cholesterol

195mg

65%

Sodium, Na

350mg

15.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Starch

1g

Protein

13g

26%

Sucrose

1g

Calcium, Ca

80mg

Iron, Fe

1.5mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Vitamin A, RAE

300UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

0.8mg

Biotin

10UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Fry Omelette

A typical serving 1 pcs of Half Fry Omelette (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Fry Omelette depends on the ingredients and preparation method. On average, one serving 1 pcs (150 grams) of Half Fry Omelette contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Fry Omelette depends on the ingredients exists in it. On average, 1 pcs of Half Fry Omelette (about 150 grams) contains approximately 13 grams of protein.

On average, 1 pcs (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 150 grams) contains about 2 grams of carbohydrates.

Half Fry Omelette contains approximately 0 grams of fiber in 1 pcs (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 pcs Half Fry Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.