Half Sub, Chicken Stir Fry

Jreck Subs

Total Energy

290

kcal

57.73

% from carbs

32.99

% from protein

9.28

% from fats

In 1 Serving

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

40mg

13.3%

Sodium, Na

1020mg

44.3%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

24g

48%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Sub, Chicken Stir Fry

A typical serving 1 Serving of Half Sub, Chicken Stir Fry (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Sub, Chicken Stir Fry depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Half Sub, Chicken Stir Fry contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Sub, Chicken Stir Fry depends on the ingredients exists in it. On average, 1 Serving of Half Sub, Chicken Stir Fry (about null grams) contains approximately 24 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 42 grams of carbohydrates.

Half Sub, Chicken Stir Fry contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 Serving Half Sub, Chicken Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.