Classic Roll

Wawa

15.34

% from protein

76.7

% from carbs

76.7

% from fat

Classic Roll Nutrients FAQs

Nutrients

What is the calorie content of Classic Roll?

A typical serving 1 Serving (136 grams) of Classic Roll contains approximately 350 calories.

You can check the exact calorie content by logging Classic Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Classic Roll have?

The amount of fat in Classic Roll depends on the ingredients and preparation method. On average, one serving 1 Serving (136 grams) of Classic Roll contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Classic Roll have?

The protein content in Classic Roll depends on the ingredients exists in it. On average, 1 Serving (136 grams) of Classic Roll contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Classic Roll, Download Nutribit app for healthier you!

How much sugar does a Classic Roll have?

On average, 1 Serving (136 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Roll.

How Much carbohydrates (carbs) is in Classic Roll?

The amount of carbohydrates (carbs) in Classic Roll depends on its serving size and preparation. On average, 1 Serving (136 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Classic Roll.

How Much Fiber is in Classic Roll?

Classic Roll contains approximately 2 grams of fiber in 1 Serving (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Roll for healthier you!

What vitamins and minerals are in a Classic Roll?

Classic Roll contains following minerals:

  • Classic Roll has 195mg of Calcium.
  • Classic Roll has 680mg of Sodium, Na.
  • Classic Roll has 3.6mg of Iron.

General

Does Classic Roll contain caffeine?

Classic Roll does not contain any caffeine.

Does Classic Roll contain alcohol?

Classic Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Classic Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Classic Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Classic Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Classic Roll for free?

Yes! Since Classic Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Classic Roll with water tracking feature?

Nutribit automatically calculates the water content of Classic Roll and adds it to your daily hydration log. Simply log Classic Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Classic Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Classic Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Classic Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Classic Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Classic Roll

Total Carbohydrates in Classic Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Classic Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Classic Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Classic Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Classic Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Classic Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Classic Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Classic Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Classic Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Classic Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Classic Roll enhances brain function and helps improve memory and focus.

Glucose from Classic Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Classic Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Classic Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Classic Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Classic Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Classic Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Classic Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Classic Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Classic Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Classic Roll supports building and repairing tissues.

Builds and repairs tissues in Classic Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Classic Roll supports immune function.

Supports immune function in Classic Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Classic Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Classic Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Classic Roll provides energy.

Provides energy in Classic Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Classic Roll supports muscle growth and strength.

Supports muscle growth and strength in Classic Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Classic Roll helps in weight management.

Helps in weight management in Classic Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Classic Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Classic Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Classic Roll supports bone health.

Supports bone health in Classic Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Classic Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Classic Roll is essential for the health and growth of hair, skin, and nails.

Protein in Classic Roll regulates blood sugar levels.

Regulates blood sugar levels in Classic Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Classic Roll supports bone health.

Calcium in Classic Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Classic Roll supports muscle function.

Calcium in Classic Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Classic Roll supports heart health.

Calcium in Classic Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Classic Roll supports nerve transmission.

Calcium in Classic Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Classic Roll supports blood clotting.

Calcium in Classic Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Classic Roll supports hormonal secretion.

Calcium in Classic Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Classic Roll supports weight management.

Calcium in Classic Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Classic Roll supports dental health.

Calcium in Classic Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Classic Roll supports blood pressure regulation.

Calcium in Classic Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Classic Roll supports fluid balance.

Maintains Fluid Balance in Classic Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Classic Roll supports nerve function.

Supports Nerve Function in Classic Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Classic Roll helps regulate blood pressure.

Regulates Blood Pressure in Classic Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Classic Roll supports muscle function.

Aids Muscle Function in Classic Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Classic Roll aids nutrient absorption.

Improves Nutrient Absorption in Classic Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Classic Roll helps balance pH levels.

Balances pH Levels in Classic Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Classic Roll supports bone health.

Supports Bone Health in Classic Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Classic Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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