Carbonara Penne
Main, High in fat
13.27
% from protein39.22
% from carbs39.22
% from fatNutrition Facts
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Carbonara Penne Nutrients FAQs
Nutrients
- Vitamin C:Carbonara Penne has 5 mg of Vitamin C.
- Carbonara Penne has 250mg of Calcium.
- Carbonara Penne has 550mg of Sodium, Na.
- Carbonara Penne has 300mg of Potassium, K.
- Carbonara Penne has 4mg of Iron.
What is the calorie content of Carbonara Penne?
A typical serving 1 serving (250 grams) of Carbonara Penne contains approximately 650 calories.
You can check the exact calorie content by logging Carbonara Penne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carbonara Penne have?
The amount of fat in Carbonara Penne depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Carbonara Penne contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carbonara Penne have?
The protein content in Carbonara Penne depends on the ingredients exists in it. On average, 1 serving (250 grams) of Carbonara Penne contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Carbonara Penne, Download Nutribit app for healthier you!
How much sugar does a Carbonara Penne have?
On average, 1 serving (250 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carbonara Penne.
How Much carbohydrates (carbs) is in Carbonara Penne?
The amount of carbohydrates (carbs) in Carbonara Penne depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carbonara Penne.
How Much Fiber is in Carbonara Penne?
Carbonara Penne contains approximately 4 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carbonara Penne for healthier you!
What vitamins and minerals are in a Carbonara Penne?
Vitamins in Carbonara Penne:
Carbonara Penne contains following minerals:
General
Does Carbonara Penne contain caffeine?
Carbonara Penne does not contain any caffeine.
Does Carbonara Penne contain alcohol?
Carbonara Penne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carbonara Penne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carbonara Penne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carbonara Penne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carbonara Penne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carbonara Penne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carbonara Penne for free?
Yes! Since Carbonara Penne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carbonara Penne with water tracking feature?
Nutribit automatically calculates the water content of Carbonara Penne and adds it to your daily hydration log. Simply log Carbonara Penne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carbonara Penne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carbonara Penne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carbonara Penne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carbonara Penne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carbonara Penne
Total Carbohydrates in Carbonara Penne provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Carbonara Penne are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Carbonara Penne supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Carbonara Penne aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Carbonara Penne helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Carbonara Penne help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Carbonara Penne helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Carbonara Penne can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Carbonara Penne aids weight management by helping you feel full longer.
Fiber-rich carbs from Carbonara Penne help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Carbonara Penne enhances brain function and helps improve memory and focus.
Glucose from Carbonara Penne is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Carbonara Penne boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Carbonara Penne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Carbonara Penne promotes gut health by feeding beneficial gut bacteria.
Fiber in Carbonara Penne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Carbonara Penne improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Carbonara Penne support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Carbonara Penne helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Carbonara Penne, help regulate blood pressure and reduce hypertension risk.
Protein in Carbonara Penne supports building and repairing tissues.
Builds and repairs tissues in Carbonara Penne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carbonara Penne supports immune function.
Supports immune function in Carbonara Penne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carbonara Penne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carbonara Penne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carbonara Penne provides energy.
Provides energy in Carbonara Penne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carbonara Penne supports muscle growth and strength.
Supports muscle growth and strength in Carbonara Penne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carbonara Penne helps in weight management.
Helps in weight management in Carbonara Penne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carbonara Penne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carbonara Penne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carbonara Penne supports bone health.
Supports bone health in Carbonara Penne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Carbonara Penne improves skin, hair, and nails.
Improves skin, hair, and nails in Carbonara Penne is essential for the health and growth of hair, skin, and nails.
Protein in Carbonara Penne regulates blood sugar levels.
Regulates blood sugar levels in Carbonara Penne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Carbonara Penne supports bone health.
Calcium in Carbonara Penne is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Carbonara Penne supports muscle function.
Calcium in Carbonara Penne plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Carbonara Penne supports heart health.
Calcium in Carbonara Penne helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Carbonara Penne supports nerve transmission.
Calcium in Carbonara Penne is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Carbonara Penne supports blood clotting.
Calcium in Carbonara Penne is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Carbonara Penne supports hormonal secretion.
Calcium in Carbonara Penne regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Carbonara Penne supports weight management.
Calcium in Carbonara Penne may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Carbonara Penne supports dental health.
Calcium in Carbonara Penne strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Carbonara Penne supports blood pressure regulation.
Calcium in Carbonara Penne, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Carbonara Penne supports fluid balance.
Maintains Fluid Balance in Carbonara Penne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Carbonara Penne supports nerve function.
Supports Nerve Function in Carbonara Penne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Carbonara Penne helps regulate blood pressure.
Regulates Blood Pressure in Carbonara Penne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Carbonara Penne supports muscle function.
Aids Muscle Function in Carbonara Penne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Carbonara Penne aids nutrient absorption.
Improves Nutrient Absorption in Carbonara Penne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Carbonara Penne helps balance pH levels.
Balances pH Levels in Carbonara Penne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Carbonara Penne supports bone health.
Supports Bone Health in Carbonara Penne helps retain calcium and prevent the loss of bone density over time.
Zinc in Carbonara Penne boosts immune system
Boosts Immune System in Carbonara Penne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carbonara Penne promotes wound healing
Promotes Wound Healing in Carbonara Penne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carbonara Penne supports growth and development
Supports Growth and Development in Carbonara Penne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carbonara Penne improves skin health
Improves Skin Health in Carbonara Penne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carbonara Penne enhances brain function
Enhances Brain Function in Carbonara Penne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carbonara Penne regulates hormonal balance
Regulates Hormonal Balance in Carbonara Penne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carbonara Penne supports healthy vision
Supports Healthy Vision in Carbonara Penne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carbonara Penne improves digestive health
Improves Digestive Health in Carbonara Penne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carbonara Penne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carbonara Penne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carbonara Penne reduces inflammation
Reduces Inflammation in Carbonara Penne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 650 calories?
The amount of exercise required to burn off 1 serving Carbonara Penne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.