Chutney Sandwich

Rich in fiber, vitamins

Total Energy

120

kcal

49.18

% from carbs

6.56

% from protein

44.26

% from fats

In 150 g

% daily value


Total Fat

6g

9.2%


Saturated

1.5g

7.5%


Polyunsaturated

1.5g


Monounsaturated

3g



Sodium, Na

300mg

13%


Potassium, K

400mg

8.5%


Total Carbohydrates

15g

5.5%


Fiber

4g

14.3%


Sugars

5g

10%


Starch

5g


Protein

2g

4%


Water

120g





Sucrose

5g


Vitamin A, RAE

100UG


Vitamin C, total ascorbic acid

15mg


Vitamin E

1MG_ATE


Folic acid

50UG


Iron, Fe

2mg


Calcium, Ca

60mg


Zinc, Zn

1.5mg


Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chutney Sandwich

A typical serving 1 Serving of Chutney Sandwich (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chutney Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Chutney Sandwich contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chutney Sandwich depends on the ingredients exists in it. On average, 1 Serving of Chutney Sandwich (about 150 grams) contains approximately 2 grams of protein.

On average, 1 Serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 150 grams) contains about 15 grams of carbohydrates.

Chutney Sandwich contains approximately 4 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 120 calories?

The amount of exercise required to burn off 1 Serving Chutney Sandwich

Set Your Weight

3,850 steps

Average 2.3 ft stride

33 mins walk

5 km/hr or 3 mph

12 mins run

9 km/hr or 6 mph

29 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.