Chutney Toast Sandwich

Snack, Vegetarian

Total Energy

350

kcal

51.87

% from carbs

9.22

% from protein

38.9

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

800mg

17%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

25g

Protein

8g

16%

Water

120g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chutney Toast Sandwich

A typical serving 1 pc of Chutney Toast Sandwich (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chutney Toast Sandwich depends on the ingredients and preparation method. On average, one serving 1 pc (150 grams) of Chutney Toast Sandwich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chutney Toast Sandwich depends on the ingredients exists in it. On average, 1 pc of Chutney Toast Sandwich (about 150 grams) contains approximately 8 grams of protein.

On average, 1 pc (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pc (about 150 grams) contains about 45 grams of carbohydrates.

Chutney Toast Sandwich contains approximately 2 grams of fiber in 1 pc (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Chutney

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How to burn 350 calories?

The amount of exercise required to burn off 1 pc Chutney Toast Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.