Cheese Chutney Whole Wheat Sandwich

Sandwich, High in fats and moderate protein

Total Energy

420

kcal

47.17

% from carbs

19.66

% from protein

33.17

% from fats

In 180 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Trans Fats

0.5g

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

550mg

23.9%

Potassium, K

320mg

6.8%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

20g

Protein

20g

40%

Water

100g

Glucose

3.5g

Sucrose

2g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Biotin

11UG

Folic acid

130UG

Iron, Fe

3mg

Calcium, Ca

240mg

Zinc, Zn

2.5mg

Magnesium, Mg

32mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Chutney Whole Wheat Sandwich

A typical serving 1 piece of Cheese Chutney Whole Wheat Sandwich (180 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Chutney Whole Wheat Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (180 grams) of Cheese Chutney Whole Wheat Sandwich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Chutney Whole Wheat Sandwich depends on the ingredients exists in it. On average, 1 piece of Cheese Chutney Whole Wheat Sandwich (about 180 grams) contains approximately 20 grams of protein.

On average, 1 piece (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 180 grams) contains about 48 grams of carbohydrates.

Cheese Chutney Whole Wheat Sandwich contains approximately 2 grams of fiber in 1 piece (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 piece Cheese Chutney Whole Wheat Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.