Green Chutney Sandwich

Sandwich, Refreshing, Flavorful

Total Energy

220

kcal

52.09

% from carbs

18.6

% from protein

29.3

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

320mg

13.9%

Potassium, K

290mg

6.2%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

14g

Protein

10g

20%

Water

120g

Sucrose

2g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

1.3MG_ATE

Biotin

12UG

Folic acid

5UG

Iron, Fe

1.5mg

Calcium, Ca

130mg

Zinc, Zn

0.8mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Chutney Sandwich

A typical serving 1 Sandwich of Green Chutney Sandwich (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Chutney Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (150 grams) of Green Chutney Sandwich contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Chutney Sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Green Chutney Sandwich (about 150 grams) contains approximately 10 grams of protein.

On average, 1 Sandwich (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 150 grams) contains about 28 grams of carbohydrates.

Green Chutney Sandwich contains approximately 6 grams of fiber in 1 Sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Sandwich Green Chutney Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.