Corn Mexican Tacos

Main, Moderate calories

14.91

% from protein

34.78

% from carbs

34.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
300
% Daily value*

Total Fat 18 g
27.7%

Saturated 5 g
25%

Polyunsaturated 5 g

Monounsaturated 6 g

Sodium, Na 250 mg
10.9%

Potassium, K 600 mg
12.8%

Total Carbohydrates 28 g
10.2%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 18 g

Protein 12 g
24%

Water 100 g

Vitamin A, RAE 800 UG

Vitamin E 2 MG_ATE

Vitamin C 4 mg

Folic acid 50 UG

Calcium 120 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2 mg

Corn Mexican Tacos Nutrients FAQs

Nutrients

What is the calorie content of Corn Mexican Tacos?

A typical serving 1 serving (160 grams) of Corn Mexican Tacos contains approximately 300 calories.

You can check the exact calorie content by logging Corn Mexican Tacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corn Mexican Tacos have?

The amount of fat in Corn Mexican Tacos depends on the ingredients and preparation method. On average, one serving 1 serving (160 grams) of Corn Mexican Tacos contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corn Mexican Tacos have?

The protein content in Corn Mexican Tacos depends on the ingredients exists in it. On average, 1 serving (160 grams) of Corn Mexican Tacos contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Corn Mexican Tacos, Download Nutribit app for healthier you!

How much sugar does a Corn Mexican Tacos have?

On average, 1 serving (160 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn Mexican Tacos.

How Much carbohydrates (carbs) is in Corn Mexican Tacos?

The amount of carbohydrates (carbs) in Corn Mexican Tacos depends on its serving size and preparation. On average, 1 serving (160 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corn Mexican Tacos.

How Much Fiber is in Corn Mexican Tacos?

Corn Mexican Tacos contains approximately 2 grams of fiber in 1 serving (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corn Mexican Tacos for healthier you!

What vitamins and minerals are in a Corn Mexican Tacos?

Vitamins in Corn Mexican Tacos:

  • Vitamin C:Corn Mexican Tacos has 4 mg of Vitamin C.

Corn Mexican Tacos contains following minerals:

  • Corn Mexican Tacos has 120mg of Calcium.
  • Corn Mexican Tacos has 250mg of Sodium, Na.
  • Corn Mexican Tacos has 600mg of Potassium, K.
  • Corn Mexican Tacos has 3mg of Iron.

General

Does Corn Mexican Tacos contain caffeine?

Corn Mexican Tacos does not contain any caffeine.

Does Corn Mexican Tacos contain alcohol?

Corn Mexican Tacos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corn Mexican Tacos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn Mexican Tacos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corn Mexican Tacos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corn Mexican Tacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn Mexican Tacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corn Mexican Tacos for free?

Yes! Since Corn Mexican Tacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corn Mexican Tacos with water tracking feature?

Nutribit automatically calculates the water content of Corn Mexican Tacos and adds it to your daily hydration log. Simply log Corn Mexican Tacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Corn Mexican Tacos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corn Mexican Tacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corn Mexican Tacos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corn Mexican Tacos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corn Mexican Tacos

Protein in Corn Mexican Tacos supports building and repairing tissues.

Builds and repairs tissues in Corn Mexican Tacos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Corn Mexican Tacos supports immune function.

Supports immune function in Corn Mexican Tacos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Corn Mexican Tacos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Corn Mexican Tacos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Corn Mexican Tacos provides energy.

Provides energy in Corn Mexican Tacos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Corn Mexican Tacos supports muscle growth and strength.

Supports muscle growth and strength in Corn Mexican Tacos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Corn Mexican Tacos helps in weight management.

Helps in weight management in Corn Mexican Tacos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Corn Mexican Tacos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Corn Mexican Tacos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Corn Mexican Tacos supports bone health.

Supports bone health in Corn Mexican Tacos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Corn Mexican Tacos improves skin, hair, and nails.

Improves skin, hair, and nails in Corn Mexican Tacos is essential for the health and growth of hair, skin, and nails.

Protein in Corn Mexican Tacos regulates blood sugar levels.

Regulates blood sugar levels in Corn Mexican Tacos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Corn Mexican Tacos supports bone health.

Supports Bone Health in Corn Mexican Tacos helps in the formation of bone structure and improves bone density and strength.

Magnesium in Corn Mexican Tacos promotes heart health.

Promotes Heart Health in Corn Mexican Tacos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Corn Mexican Tacos aids muscle function.

Aids Muscle Function in Corn Mexican Tacos helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Corn Mexican Tacos enhances nerve function.

Enhances Nerve Function in Corn Mexican Tacos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Corn Mexican Tacos improves sleep quality.

Improves Sleep Quality in Corn Mexican Tacos regulates sleep patterns by supporting melatonin production.

Magnesium in Corn Mexican Tacos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Corn Mexican Tacos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Corn Mexican Tacos reduces migraine frequency.

Reduces Migraine Frequency in Corn Mexican Tacos may help reduce the frequency and severity of migraines.

Magnesium in Corn Mexican Tacos promotes digestive health.

Promotes Digestive Health in Corn Mexican Tacos supports bowel function and helps prevent constipation.

Magnesium in Corn Mexican Tacos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Corn Mexican Tacos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Corn Mexican Tacos boosts protein synthesis.

Boosts Protein Synthesis in Corn Mexican Tacos plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Corn Mexican Tacos boosts immune system

Boosts Immune System in Corn Mexican Tacos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Corn Mexican Tacos promotes wound healing

Promotes Wound Healing in Corn Mexican Tacos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Corn Mexican Tacos supports growth and development

Supports Growth and Development in Corn Mexican Tacos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Corn Mexican Tacos improves skin health

Improves Skin Health in Corn Mexican Tacos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Corn Mexican Tacos enhances brain function

Enhances Brain Function in Corn Mexican Tacos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Corn Mexican Tacos regulates hormonal balance

Regulates Hormonal Balance in Corn Mexican Tacos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Corn Mexican Tacos supports healthy vision

Supports Healthy Vision in Corn Mexican Tacos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Corn Mexican Tacos improves digestive health

Improves Digestive Health in Corn Mexican Tacos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Corn Mexican Tacos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Corn Mexican Tacos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Corn Mexican Tacos reduces inflammation

Reduces Inflammation in Corn Mexican Tacos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Corn Mexican Tacos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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