Vegetarian Mexican Chili for Tacos
Diabetic Friendly
Total Energy
280
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
8g
12.3%
Saturated
1.2g
6%
Polyunsaturated
2.5g
Monounsaturated
4.3g
Sodium, Na
180mg
7.8%
Potassium, K
400mg
8.5%
Total Carbohydrates
40g
14.5%
Fiber
10g
35.7%
Sugars
6g
12%
Starch
15g
Protein
10g
20%
Water
150g
Glucose
0.6g
Sucrose
5g
Vitamin A, RAE
220UG
Vitamin C, total ascorbic acid
12mg
Vitamin D (D2 + D3)
0.2UG
Vitamin E
3MG_ATE
Biotin
6UG
Folic acid
50UG
Iron, Fe
3mg
Calcium, Ca
120mg
Zinc, Zn
1mg
Magnesium, Mg
40mg
Iodine, I
18UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Vegetarian Mexican Chili for Tacos?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.