Veg Mexican Tacos

Main, High in carbs

10.19

% from protein

38.22

% from carbs

38.22

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
330
% Daily value*

Total Fat 18 g
27.7%

Saturated 4 g
20%

Trans Fats 0.2 g

Polyunsaturated 7 g

Monounsaturated 9 g

Sodium, Na 700 mg
30.4%

Potassium, K 700 mg
14.9%

Total Carbohydrates 30 g
10.9%

Fiber 6 g
21.4%

Sugars 12 g
24%

Starch 10 g

Protein 8 g
16%

Water 200 g

Vitamin A, RAE 300 UG

Vitamin E 3 MG_ATE

Vitamin C 25 mg

Folic acid 90 UG

Calcium 120 mg

Iron 2 mg

Magnesium 80 mg

Zinc 1 mg

Sucrose 8 g

Glucose 4 g

Veg Mexican Tacos Nutrients FAQs

Nutrients

What is the calorie content of Veg Mexican Tacos?

A typical serving 1 serving (250 grams) of Veg Mexican Tacos contains approximately 330 calories.

You can check the exact calorie content by logging Veg Mexican Tacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Mexican Tacos have?

The amount of fat in Veg Mexican Tacos depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Veg Mexican Tacos contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Mexican Tacos have?

The protein content in Veg Mexican Tacos depends on the ingredients exists in it. On average, 1 serving (250 grams) of Veg Mexican Tacos contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Mexican Tacos, Download Nutribit app for healthier you!

How much sugar does a Veg Mexican Tacos have?

On average, 1 serving (250 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Mexican Tacos.

How Much carbohydrates (carbs) is in Veg Mexican Tacos?

The amount of carbohydrates (carbs) in Veg Mexican Tacos depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Mexican Tacos.

How Much Fiber is in Veg Mexican Tacos?

Veg Mexican Tacos contains approximately 6 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Mexican Tacos for healthier you!

What vitamins and minerals are in a Veg Mexican Tacos?

Vitamins in Veg Mexican Tacos:

  • Vitamin C:Veg Mexican Tacos has 25 mg of Vitamin C.

Veg Mexican Tacos contains following minerals:

  • Veg Mexican Tacos has 120mg of Calcium.
  • Veg Mexican Tacos has 700mg of Sodium, Na.
  • Veg Mexican Tacos has 700mg of Potassium, K.
  • Veg Mexican Tacos has 2mg of Iron.

General

Does Veg Mexican Tacos contain caffeine?

Veg Mexican Tacos does not contain any caffeine.

Does Veg Mexican Tacos contain alcohol?

Veg Mexican Tacos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Mexican Tacos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Mexican Tacos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Mexican Tacos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Mexican Tacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Mexican Tacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Mexican Tacos for free?

Yes! Since Veg Mexican Tacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Mexican Tacos with water tracking feature?

Nutribit automatically calculates the water content of Veg Mexican Tacos and adds it to your daily hydration log. Simply log Veg Mexican Tacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Mexican Tacos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Mexican Tacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Mexican Tacos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Mexican Tacos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Mexican Tacos

Magnesium and Sodium, Na in Veg Mexican Tacos supports bone health.

  • Magnesium in Veg Mexican Tacos helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Veg Mexican Tacos helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Veg Mexican Tacos aids muscle function.

  • Magnesium in Veg Mexican Tacos helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Veg Mexican Tacos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Veg Mexican Tacos supports building and repairing tissues.

Builds and repairs tissues in Veg Mexican Tacos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veg Mexican Tacos supports immune function.

Supports immune function in Veg Mexican Tacos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veg Mexican Tacos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veg Mexican Tacos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veg Mexican Tacos provides energy.

Provides energy in Veg Mexican Tacos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veg Mexican Tacos supports muscle growth and strength.

Supports muscle growth and strength in Veg Mexican Tacos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veg Mexican Tacos helps in weight management.

Helps in weight management in Veg Mexican Tacos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veg Mexican Tacos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veg Mexican Tacos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veg Mexican Tacos supports bone health.

Supports bone health in Veg Mexican Tacos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veg Mexican Tacos improves skin, hair, and nails.

Improves skin, hair, and nails in Veg Mexican Tacos is essential for the health and growth of hair, skin, and nails.

Protein in Veg Mexican Tacos regulates blood sugar levels.

Regulates blood sugar levels in Veg Mexican Tacos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veg Mexican Tacos supports digestion.

Fiber in Veg Mexican Tacos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veg Mexican Tacos supports heart health.

Soluble fiber in Veg Mexican Tacos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Veg Mexican Tacos aids in weight management.

Fiber-rich foods in Veg Mexican Tacos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veg Mexican Tacos regulates blood sugar.

Fiber in Veg Mexican Tacos helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Veg Mexican Tacos promotes gut health.

Fiber in Veg Mexican Tacos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veg Mexican Tacos lowers the risk of colon cancer.

A high-fiber diet from Veg Mexican Tacos is linked to a reduced risk of colon cancer.

Fiber in Veg Mexican Tacos improves skin health.

Fiber in Veg Mexican Tacos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Veg Mexican Tacos helps lower blood pressure.

Adequate fiber in Veg Mexican Tacos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veg Mexican Tacos boosts immune function.

Fiber in Veg Mexican Tacos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veg Mexican Tacos reduces the risk of type 2 diabetes.

Fiber in Veg Mexican Tacos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Veg Mexican Tacos promotes heart health.

Promotes Heart Health in Veg Mexican Tacos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Veg Mexican Tacos enhances nerve function.

Enhances Nerve Function in Veg Mexican Tacos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Veg Mexican Tacos improves sleep quality.

Improves Sleep Quality in Veg Mexican Tacos regulates sleep patterns by supporting melatonin production.

Magnesium in Veg Mexican Tacos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Veg Mexican Tacos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Veg Mexican Tacos reduces migraine frequency.

Reduces Migraine Frequency in Veg Mexican Tacos may help reduce the frequency and severity of migraines.

Magnesium in Veg Mexican Tacos promotes digestive health.

Promotes Digestive Health in Veg Mexican Tacos supports bowel function and helps prevent constipation.

Magnesium in Veg Mexican Tacos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Veg Mexican Tacos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Veg Mexican Tacos boosts protein synthesis.

Boosts Protein Synthesis in Veg Mexican Tacos plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Veg Mexican Tacos supports fluid balance.

Maintains Fluid Balance in Veg Mexican Tacos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg Mexican Tacos supports nerve function.

Supports Nerve Function in Veg Mexican Tacos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg Mexican Tacos helps regulate blood pressure.

Regulates Blood Pressure in Veg Mexican Tacos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg Mexican Tacos aids nutrient absorption.

Improves Nutrient Absorption in Veg Mexican Tacos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg Mexican Tacos helps balance pH levels.

Balances pH Levels in Veg Mexican Tacos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 330 calories?

The amount of exercise required to burn off 1 serving Veg Mexican Tacos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP