Mushroom Hot Garlic

Main, Vegetarian

Total Energy

230

kcal

32.34

% from carbs

10.21

% from protein

57.45

% from fats

In 180 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

720mg

15.3%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

7g

Protein

6g

12%

Water

80g

Sucrose

4g

Vitamin A, RAE

75UG

Vitamin C, total ascorbic acid

13mg

Vitamin E

2MG_ATE

Folic acid

55UG

Iron, Fe

2.2mg

Calcium, Ca

105mg

Zinc, Zn

2mg

Magnesium, Mg

28mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Hot Garlic

A typical serving 1 serving of Mushroom Hot Garlic (180 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Hot Garlic depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Mushroom Hot Garlic contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Hot Garlic depends on the ingredients exists in it. On average, 1 serving of Mushroom Hot Garlic (about 180 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 180 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 19 grams of carbohydrates.

Mushroom Hot Garlic contains approximately 3 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 serving Mushroom Hot Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.