Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce
Vegetarian
19.28
% from protein48.19
% from carbs48.19
% from fatNutrition Facts
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Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce Nutrients FAQs
Nutrients
- Vitamin C:Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce has 5 mg of Vitamin C.
- Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce has 150mg of Calcium.
- Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce has 500mg of Sodium, Na.
- Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce has 350mg of Potassium, K.
- Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce has 4mg of Iron.
What is the calorie content of Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce?
A typical serving 1 Serving (300 grams) of Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce contains approximately 400 calories.
You can check the exact calorie content by logging Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce have?
The amount of fat in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (300 grams) of Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce have?
The protein content in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce depends on the ingredients exists in it. On average, 1 Serving (300 grams) of Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce have?
On average, 1 Serving (300 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce.
How Much carbohydrates (carbs) is in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce?
The amount of carbohydrates (carbs) in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce depends on its serving size and preparation. On average, 1 Serving (300 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce.
How Much Fiber is in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce?
Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce contains approximately 6 grams of fiber in 1 Serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce for healthier you!
What vitamins and minerals are in a Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce?
Vitamins in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce:
Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce contains following minerals:
General
Does Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce contain caffeine?
Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce does not contain any caffeine.
Does Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce contain alcohol?
Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce for free?
Yes! Since Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce and adds it to your daily hydration log. Simply log Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce
Fiber and Zinc in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce improves skin health.
Fiber in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce enhances brain function and helps improve memory and focus.
Glucose from Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce, help regulate blood pressure and reduce hypertension risk.
Protein in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce supports building and repairing tissues.
Builds and repairs tissues in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce supports immune function.
Supports immune function in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce provides energy.
Provides energy in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce supports muscle growth and strength.
Supports muscle growth and strength in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce helps in weight management.
Helps in weight management in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce supports bone health.
Supports bone health in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce regulates blood sugar levels.
Regulates blood sugar levels in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce supports digestion.
Fiber in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce supports heart health.
Soluble fiber in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce aids in weight management.
Fiber-rich foods in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce regulates blood sugar.
Fiber in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce promotes gut health.
Fiber in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce helps lower blood pressure.
Adequate fiber in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce boosts immune function.
Fiber in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce reduces the risk of type 2 diabetes.
Fiber in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce supports bone health.
Calcium in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce supports muscle function.
Calcium in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce supports heart health.
Calcium in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce supports nerve transmission.
Calcium in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce supports blood clotting.
Calcium in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce supports hormonal secretion.
Calcium in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce supports weight management.
Calcium in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce supports dental health.
Calcium in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce supports blood pressure regulation.
Calcium in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce supports fluid balance.
Maintains Fluid Balance in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce supports nerve function.
Supports Nerve Function in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce helps regulate blood pressure.
Regulates Blood Pressure in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce supports muscle function.
Aids Muscle Function in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce aids nutrient absorption.
Improves Nutrient Absorption in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce helps balance pH levels.
Balances pH Levels in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce supports bone health.
Supports Bone Health in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce helps retain calcium and prevent the loss of bone density over time.
Zinc in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce boosts immune system
Boosts Immune System in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce promotes wound healing
Promotes Wound Healing in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce supports growth and development
Supports Growth and Development in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce enhances brain function
Enhances Brain Function in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce regulates hormonal balance
Regulates Hormonal Balance in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce supports healthy vision
Supports Healthy Vision in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce improves digestive health
Improves Digestive Health in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce maintains healthy reproductive function
Maintains Healthy Reproductive Function in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce reduces inflammation
Reduces Inflammation in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 Serving Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.