Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce

Vegetarian

Total Energy

400

kcal

48.19

% from carbs

19.28

% from protein

32.53

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

25g

Protein

20g

40%

Water

120g

Glucose

12g

Sucrose

5g

Lactose

3g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

2.5UG

Vitamin E

1.5MG_ATE

Biotin

8UG

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

2.5mg

Magnesium, Mg

40mg

Iodine, I

22UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce

A typical serving 1 Serving of Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (300 grams) of Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce depends on the ingredients exists in it. On average, 1 Serving of Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce (about 300 grams) contains approximately 20 grams of protein.

On average, 1 Serving (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 300 grams) contains about 50 grams of carbohydrates.

Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce contains approximately 6 grams of fiber in 1 Serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Serving Whole Wheat Ravioli with Paneer & Creamy Mushroom Oat Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.