Veg Garlic Pepper

Vegetarian, Savory

10.43

% from protein

34.78

% from carbs

34.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
230
% Daily value*

Total Fat 14 g
21.5%

Saturated 4 g
20%

Polyunsaturated 3 g

Monounsaturated 7 g

Sodium, Na 500 mg
21.7%

Potassium, K 230 mg
4.9%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 8 g
16%

Protein 6 g
12%

Water 220 g

Vitamin E 0.3 MG_ATE

Folic acid 25 UG

Calcium 60 mg

Iron 1.5 mg

Magnesium 40 mg

Zinc 1 mg

Sucrose 8 g

Veg Garlic Pepper Nutrients FAQs

Nutrients

What is the calorie content of Veg Garlic Pepper?

A typical serving 1 plate (250 grams) of Veg Garlic Pepper contains approximately 230 calories.

You can check the exact calorie content by logging Veg Garlic Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Garlic Pepper have?

The amount of fat in Veg Garlic Pepper depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Veg Garlic Pepper contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Garlic Pepper have?

The protein content in Veg Garlic Pepper depends on the ingredients exists in it. On average, 1 plate (250 grams) of Veg Garlic Pepper contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Garlic Pepper, Download Nutribit app for healthier you!

How much sugar does a Veg Garlic Pepper have?

On average, 1 plate (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Garlic Pepper.

How Much carbohydrates (carbs) is in Veg Garlic Pepper?

The amount of carbohydrates (carbs) in Veg Garlic Pepper depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Garlic Pepper.

How Much Fiber is in Veg Garlic Pepper?

Veg Garlic Pepper contains approximately 2 grams of fiber in 1 plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Garlic Pepper for healthier you!

What vitamins and minerals are in a Veg Garlic Pepper?

Veg Garlic Pepper contains following minerals:

  • Veg Garlic Pepper has 60mg of Calcium.
  • Veg Garlic Pepper has 500mg of Sodium, Na.
  • Veg Garlic Pepper has 230mg of Potassium, K.
  • Veg Garlic Pepper has 1.5mg of Iron.

General

Does Veg Garlic Pepper contain caffeine?

Veg Garlic Pepper does not contain any caffeine.

Does Veg Garlic Pepper contain alcohol?

Veg Garlic Pepper does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Garlic Pepper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Garlic Pepper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Garlic Pepper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Garlic Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Garlic Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Garlic Pepper for free?

Yes! Since Veg Garlic Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Garlic Pepper with water tracking feature?

Nutribit automatically calculates the water content of Veg Garlic Pepper and adds it to your daily hydration log. Simply log Veg Garlic Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Garlic Pepper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Garlic Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Garlic Pepper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Garlic Pepper data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Garlic Pepper

Sodium, Na in Veg Garlic Pepper supports fluid balance.

Maintains Fluid Balance in Veg Garlic Pepper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg Garlic Pepper supports nerve function.

Supports Nerve Function in Veg Garlic Pepper helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg Garlic Pepper helps regulate blood pressure.

Regulates Blood Pressure in Veg Garlic Pepper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg Garlic Pepper supports muscle function.

Aids Muscle Function in Veg Garlic Pepper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veg Garlic Pepper aids nutrient absorption.

Improves Nutrient Absorption in Veg Garlic Pepper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg Garlic Pepper helps balance pH levels.

Balances pH Levels in Veg Garlic Pepper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veg Garlic Pepper supports bone health.

Supports Bone Health in Veg Garlic Pepper helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 plate Veg Garlic Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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