Soyabean Tikka

Appetizer, Spicy, Protein-rich

Total Energy

280

kcal

25.75

% from carbs

24.03

% from protein

50.21

% from fats

In 150 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

550mg

23.9%

Potassium, K

240mg

5.1%

Total Carbohydrates

15g

5.5%

Fiber

6g

21.4%

Sugars

7g

14%

Starch

8g

Protein

14g

28%

Water

70g

Sucrose

5g

Vitamin A, RAE

85UG

Vitamin C, total ascorbic acid

13mg

Vitamin E

3MG_ATE

Biotin

30UG

Folic acid

4UG

Iron, Fe

1mg

Calcium, Ca

90mg

Zinc, Zn

2.5mg

Magnesium, Mg

25mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soyabean Tikka

A typical serving 1 serving of Soyabean Tikka (150 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soyabean Tikka depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Soyabean Tikka contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soyabean Tikka depends on the ingredients exists in it. On average, 1 serving of Soyabean Tikka (about 150 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 15 grams of carbohydrates.

Soyabean Tikka contains approximately 6 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Soyabean Tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.