Soyabean Tikka

Appetizer, Spicy, Protein-rich

24.03

% from protein

25.75

% from carbs

25.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
280
% Daily value*

Total Fat 13 g
20%

Saturated 2.5 g
12.5%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 550 mg
23.9%

Potassium, K 240 mg
5.1%

Total Carbohydrates 15 g
5.5%

Fiber 6 g
21.4%

Sugars 7 g
14%

Starch 8 g

Protein 14 g
28%

Water 70 g

Vitamin A, RAE 85 UG

Vitamin E 3 MG_ATE

Vitamin C 13 mg

Biotin 30 UG

Folic acid 4 UG

Calcium 90 mg

Iron 1 mg

Magnesium 25 mg

Zinc 2.5 mg

Iodine 20 UG

Sucrose 5 g

Soyabean Tikka Nutrients FAQs

Nutrients

What is the calorie content of Soyabean Tikka?

A typical serving 1 serving (150 grams) of Soyabean Tikka contains approximately 280 calories.

You can check the exact calorie content by logging Soyabean Tikka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soyabean Tikka have?

The amount of fat in Soyabean Tikka depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Soyabean Tikka contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soyabean Tikka have?

The protein content in Soyabean Tikka depends on the ingredients exists in it. On average, 1 serving (150 grams) of Soyabean Tikka contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Soyabean Tikka, Download Nutribit app for healthier you!

How much sugar does a Soyabean Tikka have?

On average, 1 serving (150 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soyabean Tikka.

How Much carbohydrates (carbs) is in Soyabean Tikka?

The amount of carbohydrates (carbs) in Soyabean Tikka depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soyabean Tikka.

How Much Fiber is in Soyabean Tikka?

Soyabean Tikka contains approximately 6 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soyabean Tikka for healthier you!

What vitamins and minerals are in a Soyabean Tikka?

Vitamins in Soyabean Tikka:

  • Vitamin C:Soyabean Tikka has 13 mg of Vitamin C.

Soyabean Tikka contains following minerals:

  • Soyabean Tikka has 90mg of Calcium.
  • Soyabean Tikka has 550mg of Sodium, Na.
  • Soyabean Tikka has 240mg of Potassium, K.
  • Soyabean Tikka has 1mg of Iron.

General

Does Soyabean Tikka contain caffeine?

Soyabean Tikka does not contain any caffeine.

Does Soyabean Tikka contain alcohol?

Soyabean Tikka does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soyabean Tikka?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soyabean Tikka and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soyabean Tikka quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soyabean Tikka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soyabean Tikka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soyabean Tikka for free?

Yes! Since Soyabean Tikka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soyabean Tikka with water tracking feature?

Nutribit automatically calculates the water content of Soyabean Tikka and adds it to your daily hydration log. Simply log Soyabean Tikka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soyabean Tikka as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soyabean Tikka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soyabean Tikka nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soyabean Tikka data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soyabean Tikka

Fiber and Zinc in Soyabean Tikka improves skin health.

  • Fiber in Soyabean Tikka helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Soyabean Tikka helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Soyabean Tikka supports building and repairing tissues.

Builds and repairs tissues in Soyabean Tikka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soyabean Tikka supports immune function.

Supports immune function in Soyabean Tikka is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soyabean Tikka helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soyabean Tikka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soyabean Tikka provides energy.

Provides energy in Soyabean Tikka can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soyabean Tikka supports muscle growth and strength.

Supports muscle growth and strength in Soyabean Tikka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soyabean Tikka helps in weight management.

Helps in weight management in Soyabean Tikka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soyabean Tikka aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soyabean Tikka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soyabean Tikka supports bone health.

Supports bone health in Soyabean Tikka plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soyabean Tikka improves skin, hair, and nails.

Improves skin, hair, and nails in Soyabean Tikka is essential for the health and growth of hair, skin, and nails.

Protein in Soyabean Tikka regulates blood sugar levels.

Regulates blood sugar levels in Soyabean Tikka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soyabean Tikka supports digestion.

Fiber in Soyabean Tikka aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soyabean Tikka supports heart health.

Soluble fiber in Soyabean Tikka can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soyabean Tikka aids in weight management.

Fiber-rich foods in Soyabean Tikka increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soyabean Tikka regulates blood sugar.

Fiber in Soyabean Tikka helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soyabean Tikka promotes gut health.

Fiber in Soyabean Tikka acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soyabean Tikka lowers the risk of colon cancer.

A high-fiber diet from Soyabean Tikka is linked to a reduced risk of colon cancer.

Fiber in Soyabean Tikka helps lower blood pressure.

Adequate fiber in Soyabean Tikka may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soyabean Tikka boosts immune function.

Fiber in Soyabean Tikka supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soyabean Tikka reduces the risk of type 2 diabetes.

Fiber in Soyabean Tikka can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Soyabean Tikka supports fluid balance.

Maintains Fluid Balance in Soyabean Tikka helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soyabean Tikka supports nerve function.

Supports Nerve Function in Soyabean Tikka helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soyabean Tikka helps regulate blood pressure.

Regulates Blood Pressure in Soyabean Tikka helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soyabean Tikka supports muscle function.

Aids Muscle Function in Soyabean Tikka helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soyabean Tikka aids nutrient absorption.

Improves Nutrient Absorption in Soyabean Tikka assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soyabean Tikka helps balance pH levels.

Balances pH Levels in Soyabean Tikka helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soyabean Tikka supports bone health.

Supports Bone Health in Soyabean Tikka helps retain calcium and prevent the loss of bone density over time.

Zinc in Soyabean Tikka boosts immune system

Boosts Immune System in Soyabean Tikka is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soyabean Tikka promotes wound healing

Promotes Wound Healing in Soyabean Tikka plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soyabean Tikka supports growth and development

Supports Growth and Development in Soyabean Tikka is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soyabean Tikka enhances brain function

Enhances Brain Function in Soyabean Tikka is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soyabean Tikka regulates hormonal balance

Regulates Hormonal Balance in Soyabean Tikka helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soyabean Tikka supports healthy vision

Supports Healthy Vision in Soyabean Tikka is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soyabean Tikka improves digestive health

Improves Digestive Health in Soyabean Tikka supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soyabean Tikka maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soyabean Tikka plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soyabean Tikka reduces inflammation

Reduces Inflammation in Soyabean Tikka has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Soyabean Tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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