Soyabean Chilly Dry

Main Course, Spicy, Vegetarian

21.92

% from protein

32.88

% from carbs

32.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
220
% Daily value*

Total Fat 11 g
16.9%

Saturated 1.5 g
7.5%

Polyunsaturated 3 g

Monounsaturated 9 g

Sodium, Na 550 mg
23.9%

Potassium, K 230 mg
4.9%

Total Carbohydrates 18 g
6.5%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 8 g

Protein 12 g
24%

Water 75 g

Vitamin A, RAE 90 UG

Vitamin E 2 MG_ATE

Vitamin C 12 mg

Biotin 25 UG

Folic acid 3 UG

Calcium 80 mg

Iron 1.5 mg

Magnesium 20 mg

Zinc 2.5 mg

Iodine 15 UG

Sucrose 6 g

Soyabean Chilly Dry Nutrients FAQs

Nutrients

What is the calorie content of Soyabean Chilly Dry?

A typical serving 1 serving (170 grams) of Soyabean Chilly Dry contains approximately 220 calories.

You can check the exact calorie content by logging Soyabean Chilly Dry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soyabean Chilly Dry have?

The amount of fat in Soyabean Chilly Dry depends on the ingredients and preparation method. On average, one serving 1 serving (170 grams) of Soyabean Chilly Dry contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soyabean Chilly Dry have?

The protein content in Soyabean Chilly Dry depends on the ingredients exists in it. On average, 1 serving (170 grams) of Soyabean Chilly Dry contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Soyabean Chilly Dry, Download Nutribit app for healthier you!

How much sugar does a Soyabean Chilly Dry have?

On average, 1 serving (170 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soyabean Chilly Dry.

How Much carbohydrates (carbs) is in Soyabean Chilly Dry?

The amount of carbohydrates (carbs) in Soyabean Chilly Dry depends on its serving size and preparation. On average, 1 serving (170 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soyabean Chilly Dry.

How Much Fiber is in Soyabean Chilly Dry?

Soyabean Chilly Dry contains approximately 4 grams of fiber in 1 serving (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soyabean Chilly Dry for healthier you!

What vitamins and minerals are in a Soyabean Chilly Dry?

Vitamins in Soyabean Chilly Dry:

  • Vitamin C:Soyabean Chilly Dry has 12 mg of Vitamin C.

Soyabean Chilly Dry contains following minerals:

  • Soyabean Chilly Dry has 80mg of Calcium.
  • Soyabean Chilly Dry has 550mg of Sodium, Na.
  • Soyabean Chilly Dry has 230mg of Potassium, K.
  • Soyabean Chilly Dry has 1.5mg of Iron.

General

Does Soyabean Chilly Dry contain caffeine?

Soyabean Chilly Dry does not contain any caffeine.

Does Soyabean Chilly Dry contain alcohol?

Soyabean Chilly Dry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soyabean Chilly Dry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soyabean Chilly Dry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soyabean Chilly Dry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soyabean Chilly Dry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soyabean Chilly Dry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soyabean Chilly Dry for free?

Yes! Since Soyabean Chilly Dry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soyabean Chilly Dry with water tracking feature?

Nutribit automatically calculates the water content of Soyabean Chilly Dry and adds it to your daily hydration log. Simply log Soyabean Chilly Dry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soyabean Chilly Dry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soyabean Chilly Dry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soyabean Chilly Dry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soyabean Chilly Dry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soyabean Chilly Dry

Protein in Soyabean Chilly Dry supports building and repairing tissues.

Builds and repairs tissues in Soyabean Chilly Dry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soyabean Chilly Dry supports immune function.

Supports immune function in Soyabean Chilly Dry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soyabean Chilly Dry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soyabean Chilly Dry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soyabean Chilly Dry provides energy.

Provides energy in Soyabean Chilly Dry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soyabean Chilly Dry supports muscle growth and strength.

Supports muscle growth and strength in Soyabean Chilly Dry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soyabean Chilly Dry helps in weight management.

Helps in weight management in Soyabean Chilly Dry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soyabean Chilly Dry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soyabean Chilly Dry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soyabean Chilly Dry supports bone health.

Supports bone health in Soyabean Chilly Dry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soyabean Chilly Dry improves skin, hair, and nails.

Improves skin, hair, and nails in Soyabean Chilly Dry is essential for the health and growth of hair, skin, and nails.

Protein in Soyabean Chilly Dry regulates blood sugar levels.

Regulates blood sugar levels in Soyabean Chilly Dry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Soyabean Chilly Dry supports fluid balance.

Maintains Fluid Balance in Soyabean Chilly Dry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soyabean Chilly Dry supports nerve function.

Supports Nerve Function in Soyabean Chilly Dry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soyabean Chilly Dry helps regulate blood pressure.

Regulates Blood Pressure in Soyabean Chilly Dry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soyabean Chilly Dry supports muscle function.

Aids Muscle Function in Soyabean Chilly Dry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soyabean Chilly Dry aids nutrient absorption.

Improves Nutrient Absorption in Soyabean Chilly Dry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soyabean Chilly Dry helps balance pH levels.

Balances pH Levels in Soyabean Chilly Dry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soyabean Chilly Dry supports bone health.

Supports Bone Health in Soyabean Chilly Dry helps retain calcium and prevent the loss of bone density over time.

Zinc in Soyabean Chilly Dry boosts immune system

Boosts Immune System in Soyabean Chilly Dry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soyabean Chilly Dry promotes wound healing

Promotes Wound Healing in Soyabean Chilly Dry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soyabean Chilly Dry supports growth and development

Supports Growth and Development in Soyabean Chilly Dry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soyabean Chilly Dry improves skin health

Improves Skin Health in Soyabean Chilly Dry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Soyabean Chilly Dry enhances brain function

Enhances Brain Function in Soyabean Chilly Dry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soyabean Chilly Dry regulates hormonal balance

Regulates Hormonal Balance in Soyabean Chilly Dry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soyabean Chilly Dry supports healthy vision

Supports Healthy Vision in Soyabean Chilly Dry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soyabean Chilly Dry improves digestive health

Improves Digestive Health in Soyabean Chilly Dry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soyabean Chilly Dry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soyabean Chilly Dry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soyabean Chilly Dry reduces inflammation

Reduces Inflammation in Soyabean Chilly Dry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Soyabean Chilly Dry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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