Soyabean Chilly Dry

Main Course, Spicy, Vegetarian

Total Energy

220

kcal

32.88

% from carbs

21.92

% from protein

45.21

% from fats

In 170 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

9g

Sodium, Na

550mg

23.9%

Potassium, K

230mg

4.9%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

8g

Protein

12g

24%

Water

75g

Sucrose

6g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2MG_ATE

Biotin

25UG

Folic acid

3UG

Iron, Fe

1.5mg

Calcium, Ca

80mg

Zinc, Zn

2.5mg

Magnesium, Mg

20mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soyabean Chilly Dry

A typical serving 1 serving of Soyabean Chilly Dry (170 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soyabean Chilly Dry depends on the ingredients and preparation method. On average, one serving 1 serving (170 grams) of Soyabean Chilly Dry contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soyabean Chilly Dry depends on the ingredients exists in it. On average, 1 serving of Soyabean Chilly Dry (about 170 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 170 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 170 grams) contains about 18 grams of carbohydrates.

Soyabean Chilly Dry contains approximately 4 grams of fiber in 1 serving (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Soyabean Chilly Dry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.