Soyabean Manchurian Dry

Main Course, Spicy, Protein-rich

22.3

% from protein

30.66

% from carbs

30.66

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 15 g
23.1%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 8 g

Sodium, Na 650 mg
28.3%

Potassium, K 270 mg
5.7%

Total Carbohydrates 22 g
8%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 10 g

Protein 16 g
32%

Water 65 g

Vitamin A, RAE 110 UG

Vitamin E 3 MG_ATE

Vitamin C 20 mg

Biotin 35 UG

Folic acid 4 UG

Calcium 120 mg

Iron 2 mg

Magnesium 35 mg

Zinc 4 mg

Iodine 25 UG

Sucrose 8 g

Soyabean Manchurian Dry Nutrients FAQs

Nutrients

What is the calorie content of Soyabean Manchurian Dry?

A typical serving 1 serving (200 grams) of Soyabean Manchurian Dry contains approximately 300 calories.

You can check the exact calorie content by logging Soyabean Manchurian Dry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soyabean Manchurian Dry have?

The amount of fat in Soyabean Manchurian Dry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Soyabean Manchurian Dry contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soyabean Manchurian Dry have?

The protein content in Soyabean Manchurian Dry depends on the ingredients exists in it. On average, 1 serving (200 grams) of Soyabean Manchurian Dry contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Soyabean Manchurian Dry, Download Nutribit app for healthier you!

How much sugar does a Soyabean Manchurian Dry have?

On average, 1 serving (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soyabean Manchurian Dry.

How Much carbohydrates (carbs) is in Soyabean Manchurian Dry?

The amount of carbohydrates (carbs) in Soyabean Manchurian Dry depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soyabean Manchurian Dry.

How Much Fiber is in Soyabean Manchurian Dry?

Soyabean Manchurian Dry contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soyabean Manchurian Dry for healthier you!

What vitamins and minerals are in a Soyabean Manchurian Dry?

Vitamins in Soyabean Manchurian Dry:

  • Vitamin C:Soyabean Manchurian Dry has 20 mg of Vitamin C.

Soyabean Manchurian Dry contains following minerals:

  • Soyabean Manchurian Dry has 120mg of Calcium.
  • Soyabean Manchurian Dry has 650mg of Sodium, Na.
  • Soyabean Manchurian Dry has 270mg of Potassium, K.
  • Soyabean Manchurian Dry has 2mg of Iron.

General

Does Soyabean Manchurian Dry contain caffeine?

Soyabean Manchurian Dry does not contain any caffeine.

Does Soyabean Manchurian Dry contain alcohol?

Soyabean Manchurian Dry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soyabean Manchurian Dry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soyabean Manchurian Dry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soyabean Manchurian Dry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soyabean Manchurian Dry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soyabean Manchurian Dry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soyabean Manchurian Dry for free?

Yes! Since Soyabean Manchurian Dry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soyabean Manchurian Dry with water tracking feature?

Nutribit automatically calculates the water content of Soyabean Manchurian Dry and adds it to your daily hydration log. Simply log Soyabean Manchurian Dry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soyabean Manchurian Dry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soyabean Manchurian Dry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soyabean Manchurian Dry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soyabean Manchurian Dry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soyabean Manchurian Dry

Fiber and Zinc in Soyabean Manchurian Dry improves skin health.

  • Fiber in Soyabean Manchurian Dry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Soyabean Manchurian Dry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Soyabean Manchurian Dry supports building and repairing tissues.

Builds and repairs tissues in Soyabean Manchurian Dry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soyabean Manchurian Dry supports immune function.

Supports immune function in Soyabean Manchurian Dry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soyabean Manchurian Dry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soyabean Manchurian Dry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soyabean Manchurian Dry provides energy.

Provides energy in Soyabean Manchurian Dry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soyabean Manchurian Dry supports muscle growth and strength.

Supports muscle growth and strength in Soyabean Manchurian Dry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soyabean Manchurian Dry helps in weight management.

Helps in weight management in Soyabean Manchurian Dry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soyabean Manchurian Dry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soyabean Manchurian Dry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soyabean Manchurian Dry supports bone health.

Supports bone health in Soyabean Manchurian Dry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soyabean Manchurian Dry improves skin, hair, and nails.

Improves skin, hair, and nails in Soyabean Manchurian Dry is essential for the health and growth of hair, skin, and nails.

Protein in Soyabean Manchurian Dry regulates blood sugar levels.

Regulates blood sugar levels in Soyabean Manchurian Dry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soyabean Manchurian Dry supports digestion.

Fiber in Soyabean Manchurian Dry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soyabean Manchurian Dry supports heart health.

Soluble fiber in Soyabean Manchurian Dry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soyabean Manchurian Dry aids in weight management.

Fiber-rich foods in Soyabean Manchurian Dry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soyabean Manchurian Dry regulates blood sugar.

Fiber in Soyabean Manchurian Dry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soyabean Manchurian Dry promotes gut health.

Fiber in Soyabean Manchurian Dry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soyabean Manchurian Dry lowers the risk of colon cancer.

A high-fiber diet from Soyabean Manchurian Dry is linked to a reduced risk of colon cancer.

Fiber in Soyabean Manchurian Dry helps lower blood pressure.

Adequate fiber in Soyabean Manchurian Dry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soyabean Manchurian Dry boosts immune function.

Fiber in Soyabean Manchurian Dry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soyabean Manchurian Dry reduces the risk of type 2 diabetes.

Fiber in Soyabean Manchurian Dry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Soyabean Manchurian Dry supports fluid balance.

Maintains Fluid Balance in Soyabean Manchurian Dry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soyabean Manchurian Dry supports nerve function.

Supports Nerve Function in Soyabean Manchurian Dry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soyabean Manchurian Dry helps regulate blood pressure.

Regulates Blood Pressure in Soyabean Manchurian Dry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soyabean Manchurian Dry supports muscle function.

Aids Muscle Function in Soyabean Manchurian Dry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soyabean Manchurian Dry aids nutrient absorption.

Improves Nutrient Absorption in Soyabean Manchurian Dry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soyabean Manchurian Dry helps balance pH levels.

Balances pH Levels in Soyabean Manchurian Dry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soyabean Manchurian Dry supports bone health.

Supports Bone Health in Soyabean Manchurian Dry helps retain calcium and prevent the loss of bone density over time.

Iodine in Soyabean Manchurian Dry supports thyroid health.

Thyroid Health in Soyabean Manchurian Dry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Soyabean Manchurian Dry supports cognitive function.

Cognitive Function in Soyabean Manchurian Dry helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Soyabean Manchurian Dry strengthens the immune system.

Immune System Support in Soyabean Manchurian Dry helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Soyabean Manchurian Dry supports hormonal balance.

Hormonal Balance in Soyabean Manchurian Dry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Soyabean Manchurian Dry supports skin health.

Skin Health in Soyabean Manchurian Dry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Soyabean Manchurian Dry supports detoxification.

Detoxification in Soyabean Manchurian Dry assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Soyabean Manchurian Dry supports fetal development.

Fetal Development in Soyabean Manchurian Dry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Soyabean Manchurian Dry helps regulate metabolism.

Metabolism Regulation in Soyabean Manchurian Dry ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Soyabean Manchurian Dry promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Soyabean Manchurian Dry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Soyabean Manchurian Dry boosts immune system

Boosts Immune System in Soyabean Manchurian Dry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soyabean Manchurian Dry promotes wound healing

Promotes Wound Healing in Soyabean Manchurian Dry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soyabean Manchurian Dry supports growth and development

Supports Growth and Development in Soyabean Manchurian Dry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soyabean Manchurian Dry enhances brain function

Enhances Brain Function in Soyabean Manchurian Dry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soyabean Manchurian Dry regulates hormonal balance

Regulates Hormonal Balance in Soyabean Manchurian Dry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soyabean Manchurian Dry supports healthy vision

Supports Healthy Vision in Soyabean Manchurian Dry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soyabean Manchurian Dry improves digestive health

Improves Digestive Health in Soyabean Manchurian Dry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soyabean Manchurian Dry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soyabean Manchurian Dry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soyabean Manchurian Dry reduces inflammation

Reduces Inflammation in Soyabean Manchurian Dry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Soyabean Manchurian Dry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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