Soyabean 65

Main Course, Spicy, Protein-rich

Total Energy

250

kcal

32.79

% from carbs

22.95

% from protein

44.26

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

7g

14%

Starch

10g

Protein

14g

28%

Water

70g

Sucrose

6g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

3MG_ATE

Biotin

30UG

Folic acid

5UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

3mg

Magnesium, Mg

30mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soyabean 65

A typical serving 1 serving of Soyabean 65 (180 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soyabean 65 depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Soyabean 65 contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soyabean 65 depends on the ingredients exists in it. On average, 1 serving of Soyabean 65 (about 180 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 180 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 20 grams of carbohydrates.

Soyabean 65 contains approximately 6 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Soyabean 65

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.