Soybean Flour (Soyabean)
Base, High Protein
39.78
% from protein15.47
% from carbs15.47
% from fatNutrition Facts
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Soybean Flour (Soyabean) Nutrients FAQs
Nutrients
- Soybean Flour (Soyabean) has 280mg of Calcium.
- Soybean Flour (Soyabean) has 15mg of Sodium, Na.
- Soybean Flour (Soyabean) has 3mg of Iron.
What is the calorie content of Soybean Flour (Soyabean)?
A typical serving 1 cup (120 grams) of Soybean Flour (Soyabean) contains approximately 433 calories.
You can check the exact calorie content by logging Soybean Flour (Soyabean) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soybean Flour (Soyabean) have?
The amount of fat in Soybean Flour (Soyabean) depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Soybean Flour (Soyabean) contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soybean Flour (Soyabean) have?
The protein content in Soybean Flour (Soyabean) depends on the ingredients exists in it. On average, 1 cup (120 grams) of Soybean Flour (Soyabean) contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Soybean Flour (Soyabean), Download Nutribit app for healthier you!
How much sugar does a Soybean Flour (Soyabean) have?
On average, 1 cup (120 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soybean Flour (Soyabean).
How Much carbohydrates (carbs) is in Soybean Flour (Soyabean)?
The amount of carbohydrates (carbs) in Soybean Flour (Soyabean) depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soybean Flour (Soyabean).
How Much Fiber is in Soybean Flour (Soyabean)?
Soybean Flour (Soyabean) contains approximately 7 grams of fiber in 1 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soybean Flour (Soyabean) for healthier you!
What vitamins and minerals are in a Soybean Flour (Soyabean)?
Soybean Flour (Soyabean) contains following minerals:
General
Does Soybean Flour (Soyabean) contain caffeine?
Soybean Flour (Soyabean) does not contain any caffeine.
Does Soybean Flour (Soyabean) contain alcohol?
Soybean Flour (Soyabean) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soybean Flour (Soyabean)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soybean Flour (Soyabean) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soybean Flour (Soyabean) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soybean Flour (Soyabean) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soybean Flour (Soyabean) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soybean Flour (Soyabean) for free?
Yes! Since Soybean Flour (Soyabean) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soybean Flour (Soyabean) with water tracking feature?
Nutribit automatically calculates the water content of Soybean Flour (Soyabean) and adds it to your daily hydration log. Simply log Soybean Flour (Soyabean) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soybean Flour (Soyabean) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soybean Flour (Soyabean) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soybean Flour (Soyabean) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soybean Flour (Soyabean) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soybean Flour (Soyabean)
Fiber and Zinc in Soybean Flour (Soyabean) improves skin health.
Fiber in Soybean Flour (Soyabean) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Soybean Flour (Soyabean) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Soybean Flour (Soyabean) supports building and repairing tissues.
Builds and repairs tissues in Soybean Flour (Soyabean) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soybean Flour (Soyabean) supports immune function.
Supports immune function in Soybean Flour (Soyabean) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soybean Flour (Soyabean) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soybean Flour (Soyabean) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soybean Flour (Soyabean) provides energy.
Provides energy in Soybean Flour (Soyabean) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soybean Flour (Soyabean) supports muscle growth and strength.
Supports muscle growth and strength in Soybean Flour (Soyabean) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soybean Flour (Soyabean) helps in weight management.
Helps in weight management in Soybean Flour (Soyabean) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soybean Flour (Soyabean) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soybean Flour (Soyabean) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soybean Flour (Soyabean) supports bone health.
Supports bone health in Soybean Flour (Soyabean) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soybean Flour (Soyabean) improves skin, hair, and nails.
Improves skin, hair, and nails in Soybean Flour (Soyabean) is essential for the health and growth of hair, skin, and nails.
Protein in Soybean Flour (Soyabean) regulates blood sugar levels.
Regulates blood sugar levels in Soybean Flour (Soyabean) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soybean Flour (Soyabean) supports digestion.
Fiber in Soybean Flour (Soyabean) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soybean Flour (Soyabean) supports heart health.
Soluble fiber in Soybean Flour (Soyabean) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soybean Flour (Soyabean) aids in weight management.
Fiber-rich foods in Soybean Flour (Soyabean) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soybean Flour (Soyabean) regulates blood sugar.
Fiber in Soybean Flour (Soyabean) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soybean Flour (Soyabean) promotes gut health.
Fiber in Soybean Flour (Soyabean) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soybean Flour (Soyabean) lowers the risk of colon cancer.
A high-fiber diet from Soybean Flour (Soyabean) is linked to a reduced risk of colon cancer.
Fiber in Soybean Flour (Soyabean) helps lower blood pressure.
Adequate fiber in Soybean Flour (Soyabean) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soybean Flour (Soyabean) boosts immune function.
Fiber in Soybean Flour (Soyabean) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soybean Flour (Soyabean) reduces the risk of type 2 diabetes.
Fiber in Soybean Flour (Soyabean) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Soybean Flour (Soyabean) supports bone health.
Calcium in Soybean Flour (Soyabean) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Soybean Flour (Soyabean) supports muscle function.
Calcium in Soybean Flour (Soyabean) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Soybean Flour (Soyabean) supports heart health.
Calcium in Soybean Flour (Soyabean) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Soybean Flour (Soyabean) supports nerve transmission.
Calcium in Soybean Flour (Soyabean) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Soybean Flour (Soyabean) supports blood clotting.
Calcium in Soybean Flour (Soyabean) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Soybean Flour (Soyabean) supports hormonal secretion.
Calcium in Soybean Flour (Soyabean) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Soybean Flour (Soyabean) supports weight management.
Calcium in Soybean Flour (Soyabean) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Soybean Flour (Soyabean) supports dental health.
Calcium in Soybean Flour (Soyabean) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Soybean Flour (Soyabean) supports blood pressure regulation.
Calcium in Soybean Flour (Soyabean), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Soybean Flour (Soyabean) supports bone health.
Supports Bone Health in Soybean Flour (Soyabean) helps in the formation of bone structure and improves bone density and strength.
Magnesium in Soybean Flour (Soyabean) promotes heart health.
Promotes Heart Health in Soybean Flour (Soyabean) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Soybean Flour (Soyabean) aids muscle function.
Aids Muscle Function in Soybean Flour (Soyabean) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Soybean Flour (Soyabean) enhances nerve function.
Enhances Nerve Function in Soybean Flour (Soyabean) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Soybean Flour (Soyabean) improves sleep quality.
Improves Sleep Quality in Soybean Flour (Soyabean) regulates sleep patterns by supporting melatonin production.
Magnesium in Soybean Flour (Soyabean) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Soybean Flour (Soyabean) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Soybean Flour (Soyabean) reduces migraine frequency.
Reduces Migraine Frequency in Soybean Flour (Soyabean) may help reduce the frequency and severity of migraines.
Magnesium in Soybean Flour (Soyabean) promotes digestive health.
Promotes Digestive Health in Soybean Flour (Soyabean) supports bowel function and helps prevent constipation.
Magnesium in Soybean Flour (Soyabean) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Soybean Flour (Soyabean) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Soybean Flour (Soyabean) boosts protein synthesis.
Boosts Protein Synthesis in Soybean Flour (Soyabean) plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Soybean Flour (Soyabean) boosts immune system
Boosts Immune System in Soybean Flour (Soyabean) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Soybean Flour (Soyabean) promotes wound healing
Promotes Wound Healing in Soybean Flour (Soyabean) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Soybean Flour (Soyabean) supports growth and development
Supports Growth and Development in Soybean Flour (Soyabean) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Soybean Flour (Soyabean) enhances brain function
Enhances Brain Function in Soybean Flour (Soyabean) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Soybean Flour (Soyabean) regulates hormonal balance
Regulates Hormonal Balance in Soybean Flour (Soyabean) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Soybean Flour (Soyabean) supports healthy vision
Supports Healthy Vision in Soybean Flour (Soyabean) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Soybean Flour (Soyabean) improves digestive health
Improves Digestive Health in Soybean Flour (Soyabean) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Soybean Flour (Soyabean) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Soybean Flour (Soyabean) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Soybean Flour (Soyabean) reduces inflammation
Reduces Inflammation in Soybean Flour (Soyabean) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 433 calories?
The amount of exercise required to burn off 1 cup Soybean Flour (Soyabean)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.