Soybean Flour (Soyabean)

Base, High Protein

Total Energy

433

kcal

15.47

% from carbs

39.78

% from protein

44.75

% from fats

In 120 g

% daily value

Total Fat

18g

27.7%

Saturated

2.5g

12.5%

Polyunsaturated

4g

Monounsaturated

11g

Sodium, Na

15mg

0.7%

Total Carbohydrates

14g

5.1%

Fiber

7g

25%

Sugars

0.5g

1%

Protein

36g

72%

Water

0.5g

Vitamin A, RAE

1.5UG

Iron, Fe

3mg

Calcium, Ca

280mg

Zinc, Zn

2.5mg

Magnesium, Mg

100mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soybean Flour (Soyabean)

A typical serving 1 cup of Soybean Flour (Soyabean) (120 grams) contains approximately 433 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soybean Flour (Soyabean) depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Soybean Flour (Soyabean) contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soybean Flour (Soyabean) depends on the ingredients exists in it. On average, 1 cup of Soybean Flour (Soyabean) (about 120 grams) contains approximately 36 grams of protein.

On average, 1 cup (about 120 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 14 grams of carbohydrates.

Soybean Flour (Soyabean) contains approximately 7 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 433 calories?

The amount of exercise required to burn off 1 cup Soybean Flour (Soyabean)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.