Veg Lasagne

Main Course, Rich

11.76

% from protein

44.12

% from carbs

44.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
400
% Daily value*

Total Fat 20 g
30.8%

Saturated 8 g
40%

Polyunsaturated 6 g

Monounsaturated 10 g

Sodium, Na 700 mg
30.4%

Potassium, K 1200 mg
25.5%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 10 g
20%

Starch 15 g

Protein 12 g
24%

Water 200 g

Vitamin A, RAE 500 UG

Vitamin E 4 MG_ATE

Vitamin C 20 mg

Biotin 30 UG

Folic acid 90 UG

Calcium 250 mg

Iron 5 mg

Magnesium 90 mg

Zinc 3 mg

Iodine 40 UG

Sucrose 8 g

Glucose 5 g

Veg Lasagne Nutrients FAQs

Nutrients

What is the calorie content of Veg Lasagne?

A typical serving 1 serving (350 grams) of Veg Lasagne contains approximately 400 calories.

You can check the exact calorie content by logging Veg Lasagne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Lasagne have?

The amount of fat in Veg Lasagne depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Veg Lasagne contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Lasagne have?

The protein content in Veg Lasagne depends on the ingredients exists in it. On average, 1 serving (350 grams) of Veg Lasagne contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Lasagne, Download Nutribit app for healthier you!

How much sugar does a Veg Lasagne have?

On average, 1 serving (350 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Lasagne.

How Much carbohydrates (carbs) is in Veg Lasagne?

The amount of carbohydrates (carbs) in Veg Lasagne depends on its serving size and preparation. On average, 1 serving (350 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Lasagne.

How Much Fiber is in Veg Lasagne?

Veg Lasagne contains approximately 3 grams of fiber in 1 serving (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Lasagne for healthier you!

What vitamins and minerals are in a Veg Lasagne?

Vitamins in Veg Lasagne:

  • Vitamin C:Veg Lasagne has 20 mg of Vitamin C.

Veg Lasagne contains following minerals:

  • Veg Lasagne has 250mg of Calcium.
  • Veg Lasagne has 700mg of Sodium, Na.
  • Veg Lasagne has 1200mg of Potassium, K.
  • Veg Lasagne has 5mg of Iron.

General

Does Veg Lasagne contain caffeine?

Veg Lasagne does not contain any caffeine.

Does Veg Lasagne contain alcohol?

Veg Lasagne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Lasagne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Lasagne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Lasagne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Lasagne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Lasagne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Lasagne for free?

Yes! Since Veg Lasagne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Lasagne with water tracking feature?

Nutribit automatically calculates the water content of Veg Lasagne and adds it to your daily hydration log. Simply log Veg Lasagne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Lasagne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Lasagne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Lasagne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Lasagne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Lasagne

Calcium and Potassium, K in Veg Lasagne supports bone health.

  • Calcium in Veg Lasagne is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Veg Lasagne helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Veg Lasagne supports muscle function.

  • Calcium in Veg Lasagne plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Veg Lasagne plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Veg Lasagne supports bone health.

  • Magnesium in Veg Lasagne helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Veg Lasagne helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Veg Lasagne aids muscle function.

  • Magnesium in Veg Lasagne helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Veg Lasagne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Veg Lasagne provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veg Lasagne are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veg Lasagne supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veg Lasagne aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veg Lasagne helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veg Lasagne help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veg Lasagne helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veg Lasagne can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veg Lasagne aids weight management by helping you feel full longer.

Fiber-rich carbs from Veg Lasagne help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veg Lasagne enhances brain function and helps improve memory and focus.

Glucose from Veg Lasagne is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veg Lasagne boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veg Lasagne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veg Lasagne promotes gut health by feeding beneficial gut bacteria.

Fiber in Veg Lasagne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veg Lasagne improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veg Lasagne support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veg Lasagne helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veg Lasagne, help regulate blood pressure and reduce hypertension risk.

Protein in Veg Lasagne supports building and repairing tissues.

Builds and repairs tissues in Veg Lasagne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veg Lasagne supports immune function.

Supports immune function in Veg Lasagne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veg Lasagne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veg Lasagne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veg Lasagne provides energy.

Provides energy in Veg Lasagne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veg Lasagne supports muscle growth and strength.

Supports muscle growth and strength in Veg Lasagne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veg Lasagne helps in weight management.

Helps in weight management in Veg Lasagne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veg Lasagne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veg Lasagne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veg Lasagne supports bone health.

Supports bone health in Veg Lasagne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veg Lasagne improves skin, hair, and nails.

Improves skin, hair, and nails in Veg Lasagne is essential for the health and growth of hair, skin, and nails.

Protein in Veg Lasagne regulates blood sugar levels.

Regulates blood sugar levels in Veg Lasagne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Veg Lasagne supports heart health.

Calcium in Veg Lasagne helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veg Lasagne supports nerve transmission.

Calcium in Veg Lasagne is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veg Lasagne supports blood clotting.

Calcium in Veg Lasagne is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veg Lasagne supports hormonal secretion.

Calcium in Veg Lasagne regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veg Lasagne supports weight management.

Calcium in Veg Lasagne may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veg Lasagne supports dental health.

Calcium in Veg Lasagne strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veg Lasagne supports blood pressure regulation.

Calcium in Veg Lasagne, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Veg Lasagne promotes heart health.

Promotes Heart Health in Veg Lasagne helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Veg Lasagne enhances nerve function.

Enhances Nerve Function in Veg Lasagne supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Veg Lasagne improves sleep quality.

Improves Sleep Quality in Veg Lasagne regulates sleep patterns by supporting melatonin production.

Magnesium in Veg Lasagne supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Veg Lasagne helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Veg Lasagne reduces migraine frequency.

Reduces Migraine Frequency in Veg Lasagne may help reduce the frequency and severity of migraines.

Magnesium in Veg Lasagne promotes digestive health.

Promotes Digestive Health in Veg Lasagne supports bowel function and helps prevent constipation.

Magnesium in Veg Lasagne helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Veg Lasagne calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Veg Lasagne boosts protein synthesis.

Boosts Protein Synthesis in Veg Lasagne plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Veg Lasagne supports fluid balance.

Maintains Fluid Balance in Veg Lasagne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg Lasagne supports nerve function.

Supports Nerve Function in Veg Lasagne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg Lasagne helps regulate blood pressure.

Regulates Blood Pressure in Veg Lasagne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg Lasagne aids nutrient absorption.

Improves Nutrient Absorption in Veg Lasagne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg Lasagne helps balance pH levels.

Balances pH Levels in Veg Lasagne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Veg Lasagne supports heart health.

Supports Heart Health in Veg Lasagne helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Veg Lasagne supports fluid balance.

Fluid Balance in Veg Lasagne helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Veg Lasagne supports nerve function.

Nerve Function in Veg Lasagne is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Veg Lasagne reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Veg Lasagne may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Veg Lasagne helps regulate blood sugar.

Regulates Blood Sugar in Veg Lasagne helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Veg Lasagne reduces water retention.

Reduces Water Retention in Veg Lasagne helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Veg Lasagne helps reduce hypertension.

Adequate Reduces Hypertension in Veg Lasagne intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Veg Lasagne supports thyroid health.

Thyroid Health in Veg Lasagne is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Veg Lasagne supports cognitive function.

Cognitive Function in Veg Lasagne helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Veg Lasagne strengthens the immune system.

Immune System Support in Veg Lasagne helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Veg Lasagne supports hormonal balance.

Hormonal Balance in Veg Lasagne helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Veg Lasagne supports skin health.

Skin Health in Veg Lasagne is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Veg Lasagne supports detoxification.

Detoxification in Veg Lasagne assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Veg Lasagne supports fetal development.

Fetal Development in Veg Lasagne is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Veg Lasagne helps regulate metabolism.

Metabolism Regulation in Veg Lasagne ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Veg Lasagne promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Veg Lasagne is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Veg Lasagne boosts immune system

Boosts Immune System in Veg Lasagne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Veg Lasagne promotes wound healing

Promotes Wound Healing in Veg Lasagne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Veg Lasagne supports growth and development

Supports Growth and Development in Veg Lasagne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Veg Lasagne improves skin health

Improves Skin Health in Veg Lasagne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Veg Lasagne enhances brain function

Enhances Brain Function in Veg Lasagne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Veg Lasagne regulates hormonal balance

Regulates Hormonal Balance in Veg Lasagne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Veg Lasagne supports healthy vision

Supports Healthy Vision in Veg Lasagne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Veg Lasagne improves digestive health

Improves Digestive Health in Veg Lasagne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Veg Lasagne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Veg Lasagne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Veg Lasagne reduces inflammation

Reduces Inflammation in Veg Lasagne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Veg Lasagne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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