Veg Lasagne

Main Course, Rich

Total Energy

400

kcal

44.12

% from carbs

11.76

% from protein

44.12

% from fats

In 350 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

700mg

30.4%

Potassium, K

1200mg

25.5%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

15g

Protein

12g

24%

Water

200g

Glucose

5g

Sucrose

8g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

4MG_ATE

Biotin

30UG

Folic acid

90UG

Iron, Fe

5mg

Calcium, Ca

250mg

Zinc, Zn

3mg

Magnesium, Mg

90mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Lasagne

A typical serving 1 serving of Veg Lasagne (350 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Lasagne depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Veg Lasagne contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Lasagne depends on the ingredients exists in it. On average, 1 serving of Veg Lasagne (about 350 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 350 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 45 grams of carbohydrates.

Veg Lasagne contains approximately 3 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Veg Lasagne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.