Soya Chips

Snack, Crispy

Total Energy

350

kcal

43.24

% from carbs

12.97

% from protein

43.78

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Trans Fats

0.4g

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

15g

Protein

12g

24%

Water

20g

Glucose

3g

Sucrose

6g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soya Chips

A typical serving 1 pack of Soya Chips (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soya Chips depends on the ingredients and preparation method. On average, one serving 1 pack (150 grams) of Soya Chips contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soya Chips depends on the ingredients exists in it. On average, 1 pack of Soya Chips (about 150 grams) contains approximately 12 grams of protein.

On average, 1 pack (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 150 grams) contains about 40 grams of carbohydrates.

Soya Chips contains approximately 4 grams of fiber in 1 pack (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 pack Soya Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.